Рецепт Italian Style Stuffed Mushrooms - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
mushrooms
23.28g |
garlic garlic
0.22g |
sausage
18.9g |
onions
6.0g |
worcestershire sauce
0.48g |
jack cheese
4.71g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.72 | 0.01 | 2.69 | 0.11 | 0.0 | 1.15 | 4.69 | 56.28 |
| Total Fat (g) | 0.08 | 0.0 | 5.92 | 0.01 | 0.0 | 1.43 | 7.44 | 89.28 |
| Carbohydrates (g) | 0.76 | 0.07 | 0.12 | 0.44 | 0.09 | 0.03 | 1.52 | 18.24 |
| Ash (g) | 0.2 | 0.0 | 0.51 | 0.05 | 0.01 | н/д | 0.77 | 9.24 |
| Calories (kcal) | 5.122 | 0.324 | 65.394 | 1.92 | 0.372 | 17.562 | 90.694 | 1088.328 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.34 | н/д | н/д | н/д | н/д | н/д | 0.34 | 4.08 |
| Fructose (g) | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.48 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.52 | 0.13 | 9.65 | 5.39 | 0.38 | 1.93 | 38.99 | 467.88 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.0 | н/д | 0.14 | 0.05 | 0.02 | 0.6 | 7.2 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 4.8 |
| Calcium (mg) | 0.698 | 0.394 | 3.402 | 4.32 | 0.511 | 35.124 | 44.449 | 533.388 |
| Iron (mg) | 0.12 | 0.0 | 0.22 | 0.09 | 0.03 | 0.03 | 0.49 | 5.88 |
| Magnesium (mg) | 2.095 | 0.054 | 2.646 | 1.2 | 0.062 | 1.271 | 7.329 | 87.948 |
| Phosphorus (mg) | 20.021 | 0.333 | 26.838 | 2.22 | 0.287 | 20.905 | 70.603 | 847.236 |
| Potassium (mg) | 74.03 | 0.872 | 47.817 | 16.56 | 3.82 | 3.814 | 146.913 | 1762.956 |
| Sodium (mg) | 1.164 | 0.037 | 138.159 | 0.96 | 4.68 | 25.237 | 170.236 | 2042.832 |
| Zinc (mg) | 0.12 | 0.0 | 0.34 | 0.02 | 0.0 | 0.14 | 0.63 | 7.56 |
| Copper (mg) | 0.074 | 0.001 | 0.015 | 0.005 | 0.001 | 0.001 | 0.097 | 1.164 |
| Manganese (mg) | 0.012 | 0.004 | 0.011 | 0.01 | н/д | н/д | 0.036 | 0.432 |
| Selenium (mcg) | 2.2 | 0.0 | 4.7 | 0.0 | 0.0 | 0.7 | 7.6 | 91.2 |
| Vitamin A, IU (IU) | 0.0 | 0.02 | 0.0 | 59.82 | 0.377 | н/д | 60.217 | 722.604 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 9.04 | 9.045 | 108.54 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 3.0 | 0.024 | 9.323 | 12.346 | 148.152 |
| Beta Carotene (mcg) | 0.0 | 0.011 | н/д | 35.88 | 0.205 | 3.673 | 39.769 | 477.228 |
| Vitamin E (mg) | 0.0 | 0.0 | н/д | 0.03 | 0.0 | 0.01 | 0.05 | 0.6 |
| Vitamin D (IU) | 4.19 | н/д | н/д | н/д | н/д | н/д | 4.19 | 50.28 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.035 | н/д | 68.22 | 0.229 | 0.0 | 68.484 | 821.808 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.1 | 0.4 | 1.1 | 0.1 | 0.0 | 2.1 | 25.2 |
| Thiamin (mg) | 0.019 | 0.0 | 0.108 | 0.004 | 0.0 | 0.001 | 0.132 | 1.584 |
| Riboflavin (mg) | 0.093 | 0.0 | 0.032 | 0.005 | 0.001 | 0.018 | 0.149 | 1.788 |
| Niacin (mg) | 0.84 | 0.002 | 0.614 | 0.032 | 0.003 | 0.004 | 1.496 | 17.952 |
| Pantothenic acid (mg) | 0.349 | 0.001 | 0.096 | 0.005 | н/д | н/д | 0.452 | 5.424 |
| Vitamin B-6 (mg) | 0.023 | 0.003 | 0.057 | 0.004 | 0.0 | 0.004 | 0.09 | 1.08 |
| Folate (mcg) | 3.725 | 0.007 | 1.512 | 3.84 | 0.038 | 0.848 | 9.969 | 119.628 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.17 | 0.0 | 0.0 | 0.04 | 0.22 | 2.64 |
| Choline (mg) | 4.0 | 0.1 | н/д | 0.3 | 0.0 | 0.7 | 5.2 | 62.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | 0.0 | 0.021 | 0.001 | н/д | н/д | 0.031 | 0.372 |
| Threonine (g) | 0.026 | 0.0 | 0.106 | 0.004 | н/д | н/д | 0.136 | 1.632 |
| Isoleucine (g) | 0.019 | 0.0 | 0.098 | 0.005 | н/д | н/д | 0.122 | 1.464 |
| Leucine (g) | 0.028 | 0.001 | 0.181 | 0.007 | н/д | н/д | 0.217 | 2.604 |
| Lysine (g) | 0.026 | 0.001 | 0.204 | 0.005 | н/д | н/д | 0.236 | 2.832 |
| Methionine (g) | 0.007 | 0.0 | 0.066 | 0.001 | н/д | н/д | 0.075 | 0.9 |
| Cystine (g) | 0.002 | 0.0 | 0.026 | н/д | н/д | н/д | 0.029 | 0.348 |
| Phenylalanine (g) | 0.021 | 0.0 | 0.091 | 0.004 | н/д | н/д | 0.116 | 1.392 |
| Tyrosine (g) | 0.009 | 0.0 | 0.077 | 0.003 | н/д | н/д | 0.09 | 1.08 |
| Valine (g) | 0.054 | 0.001 | 0.108 | 0.005 | н/д | н/д | 0.167 | 2.004 |
| Arginine (g) | 0.019 | 0.001 | 0.159 | 0.008 | н/д | н/д | 0.187 | 2.244 |
| Histidine (g) | 0.014 | 0.0 | 0.077 | 0.002 | н/д | н/д | 0.093 | 1.116 |
| Alanine (g) | 0.047 | 0.0 | 0.151 | 0.005 | н/д | н/д | 0.203 | 2.436 |
| Aspartic acid (g) | 0.047 | 0.001 | 0.225 | 0.01 | н/д | н/д | 0.283 | 3.396 |
| Glutamic acid (g) | 0.079 | 0.002 | 0.372 | 0.023 | н/д | н/д | 0.476 | 5.712 |
| Glycine (g) | 0.021 | 0.0 | 0.164 | 0.005 | н/д | н/д | 0.191 | 2.292 |
| Proline (g) | 0.019 | 0.0 | 0.125 | 0.007 | н/д | н/д | 0.151 | 1.812 |
| Serine (g) | 0.021 | 0.0 | 0.104 | 0.005 | н/д | н/д | 0.13 | 1.56 |
| Cholesterol (mg) | 0.0 | 0.0 | 14.364 | 0.0 | 0.0 | 4.19 | 18.554 | 222.648 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.0 | 2.13 | 0.002 | 0.0 | 0.898 | 3.039 | 36.468 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.71 | 0.002 | 0.0 | 0.412 | 3.124 | 37.488 |
| Polyunsaturated (g) | 0.033 | 0.001 | 0.762 | 0.004 | 0.0 | 0.042 | 0.841 | 10.092 |