Рецепт Italian Style Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x beef sirloin tip roast (3 lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mushroom
47.25g 		onion
24.0g 		spaghetti sauce
42.67g 		garlic salt
0.23g 		Всего в порции Всего в рецепте
Protein (g) 0.88 0.26 0.76 0.04 1.95 11.7
Total Fat (g) 0.14 0.02 1.15 0.0 1.31 7.86
Carbohydrates (g) 2.41 2.24 5.87 0.17 10.69 64.14
Ash (g) 0.79 0.08 0.86 0.01 1.74 10.44
Calories (kcal) 11.813 9.6 37.12 0.775 59.307 355.842
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.24 н/д н/д 0.24 1.44
Glucose (dextrose) (g) н/д 0.47 н/д н/д 0.47 2.82
Fructose (g) н/д 0.31 н/д н/д 0.31 1.86
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.04 21.39 34.14 0.02 98.57 591.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.92 1.02 3.77 0.06 5.77 34.62
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.4 1.1 0.0 2.7 16.2
Calcium (mg) 5.198 5.52 9.387 0.187 20.291 121.746
Iron (mg) 0.37 0.05 0.31 0.01 0.74 4.44
Magnesium (mg) 7.088 2.4 8.96 0.135 18.583 111.498
Phosphorus (mg) 31.185 6.96 15.36 0.973 54.478 326.868
Potassium (mg) 60.953 35.04 134.827 2.569 233.388 1400.328
Sodium (mg) 200.813 0.96 174.933 0.061 376.767 2260.602
Zinc (mg) 0.34 0.04 0.23 0.01 0.62 3.72
Copper (mg) 0.113 0.01 0.081 0.0 0.204 1.224
Manganese (mg) 0.043 0.031 0.068 0.001 0.143 0.858
Selenium (mcg) 1.9 0.1 0.6 0.1 2.7 16.2
Vitamin A, IU (IU) 0.0 0.48 320.853 0.0 321.333 1927.998
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.213 0.0 16.213 97.278
Beta Carotene (mcg) 0.0 0.24 191.147 0.0 191.387 1148.322
Vitamin E (mg) 0.0 0.0 1.02 0.0 1.03 6.18
Vitamin D (IU) 9.923 н/д н/д н/д 9.923 59.538
Lycopene (mcg) 0.0 0.0 5399.467 0.0 5399.467 32396.802
Lutein + zeaxanthin (mcg) 0.0 0.96 75.093 0.0 76.053 456.318
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.9 0.0 2.7 16.2
Thiamin (mg) 0.043 0.012 0.009 0.001 0.064 0.384
Riboflavin (mg) 0.009 0.007 0.026 0.0 0.043 0.258
Niacin (mg) 0.751 0.029 1.673 0.002 2.454 14.724
Pantothenic acid (mg) 0.383 0.029 0.034 н/д 0.446 2.676
Vitamin B-6 (mg) 0.028 0.029 0.073 0.007 0.137 0.822
Folate (mcg) 5.67 4.56 5.547 0.005 15.781 94.686
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.4 1.5 5.8 0.2 16.9 101.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.002 н/д 0.001 0.012 0.072
Threonine (g) 0.033 0.005 н/д 0.001 0.039 0.234
Isoleucine (g) 0.024 0.002 н/д 0.002 0.028 0.168
Leucine (g) 0.033 0.007 н/д 0.002 0.043 0.258
Lysine (g) 0.033 0.01 н/д 0.001 0.044 0.264
Methionine (g) 0.009 0.0 н/д 0.001 0.01 0.06
Cystine (g) 0.005 0.0 н/д 0.0 0.005 0.03
Phenylalanine (g) 0.024 0.007 н/д 0.001 0.032 0.192
Tyrosine (g) 0.014 0.002 н/д 0.001 0.017 0.102
Valine (g) 0.066 0.005 н/д 0.002 0.073 0.438
Arginine (g) 0.024 0.024 н/д 0.004 0.052 0.312
Histidine (g) 0.014 0.002 н/д 0.001 0.017 0.102
Alanine (g) 0.057 0.005 н/д 0.001 0.062 0.372
Aspartic acid (g) 0.057 0.022 н/д 0.003 0.081 0.486
Glutamic acid (g) 0.099 0.062 н/д 0.005 0.167 1.002
Glycine (g) 0.028 0.007 н/д 0.001 0.037 0.222
Proline (g) 0.024 0.002 н/д 0.001 0.027 0.162
Serine (g) 0.028 0.005 н/д 0.001 0.034 0.204
Cholesterol (mg) 0.0 0.0 0.853 0.0 0.853 5.118
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.014 0.01 0.299 0.0 0.323 1.938
Phytosterols (mg) н/д 3.6 н/д 0.019 3.619 21.714
Monounsaturated Fat (g) 0.005 0.002 0.252 0.0 0.259 1.554
Polyunsaturated (g) 0.057 0.005 0.503 0.001 0.566 3.396