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Рецепт Italian Style Potato Latkes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg plus 2 tablespoons milk
Vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
199.69g 		onion
31.08g 		flour
5.86g 		parsley
3.56g 		pepper
0.13g 		salt
0.38g 		pepper
0.16g 		romano
6.25g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.03 0.25 0.61 0.11 0.01 0.0 0.0 2.4 н/д 7.41 29.64
Total Fat (g) 0.18 0.02 0.06 0.03 0.0 0.0 0.0 1.79 н/д 2.08 8.32
Carbohydrates (g) 34.89 2.35 4.47 0.23 0.09 0.0 0.01 0.25 н/д 42.28 169.12
Ash (g) 2.16 0.11 0.03 0.08 0.01 0.37 0.0 н/д н/д 2.75 11.0
Calories (kcal) 153.759 9.946 21.33 1.283 0.338 0.0 0.05 26.938 н/д 213.643 854.572
Starch (g) 30.83 0.0 н/д н/д н/д н/д 0.0 н/д н/д 30.83 123.32
Sucrose (g) 0.34 0.22 н/д н/д н/д н/д 0.0 н/д н/д 0.56 2.24
Glucose (dextrose) (g) 0.66 0.7 н/д н/д н/д н/д 0.0 н/д н/д 1.36 5.44
Fructose (g) 0.54 0.63 н/д н/д н/д н/д 0.0 н/д н/д 1.17 4.68
Lactose (g) 0.0 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 158.43 28.36 0.7 3.12 0.01 0.0 0.15 1.3 н/д 192.08 768.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.56 1.56 0.02 0.03 0.0 0.0 0.01 0.06 н/д 3.23 12.92
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.4 0.3 0.2 0.1 0.0 0.0 0.0 0.0 н/д 5.0 20.0
Calcium (mg) 23.963 6.216 0.879 4.916 0.579 0.09 0.011 69.313 н/д 105.966 423.864
Iron (mg) 1.56 0.08 0.27 0.22 0.04 0.0 0.0 0.06 н/д 2.23 8.92
Magnesium (mg) 45.928 2.797 1.289 1.781 0.257 0.004 0.019 2.375 н/д 54.451 217.804
Phosphorus (mg) 113.822 8.392 6.329 2.066 0.229 0.0 0.042 45.563 н/д 176.442 705.768
Potassium (mg) 840.684 36.985 6.27 19.736 1.668 0.03 0.337 7.813 н/д 913.524 3654.096
Sodium (mg) 11.981 2.486 0.117 1.995 0.058 145.343 0.006 95.563 н/д 257.55 1030.2
Zinc (mg) 0.58 0.04 0.04 0.04 0.0 0.0 0.0 0.24 н/д 0.94 3.76
Copper (mg) 0.22 0.019 0.008 0.005 0.001 0.0 0.0 0.015 н/д 0.268 1.072
Manganese (mg) 0.3 0.025 0.04 0.006 0.007 0.0 0.0 н/д н/д 0.378 1.512
Selenium (mcg) 0.6 0.2 2.0 0.0 0.0 0.0 0.0 1.1 н/д 3.9 15.6
Vitamin A, IU (IU) 3.994 0.311 0.0 300.105 0.396 0.0 5.006 н/д н/д 309.812 1239.248
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 13.938 н/д 13.938 55.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.998 0.02 0.0 0.251 14.313 н/д 29.582 118.328
Beta Carotene (mcg) 1.997 0.311 0.0 180.049 0.207 0.0 2.597 4.563 н/д 189.722 758.888
Vitamin E (mg) 0.02 0.01 0.0 0.03 0.0 0.0 0.0 0.02 н/д 0.08 0.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 н/д 0.008 0.032
Lutein + zeaxanthin (mcg) 15.975 1.865 1.055 198.111 0.272 0.0 0.082 0.0 н/д 217.358 869.432
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.02 0.01 н/д 0.0 н/д н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 39.3 1.5 0.0 4.7 0.0 0.0 0.2 0.0 н/д 45.8 183.2
Thiamin (mg) 0.16 0.012 0.046 0.003 0.0 0.0 0.0 0.002 н/д 0.224 0.896
Riboflavin (mg) 0.06 0.006 0.029 0.004 0.0 0.0 0.0 0.031 н/д 0.129 0.516
Niacin (mg) 2.097 0.04 0.346 0.047 0.002 0.0 0.002 0.007 н/д 2.539 10.156
Pantothenic acid (mg) 0.599 0.031 0.026 0.014 н/д 0.0 0.001 н/д н/д 0.671 2.684
Vitamin B-6 (mg) 0.599 0.04 0.002 0.003 0.0 0.0 0.0 0.003 н/д 0.649 2.596
Folate (mcg) 31.95 7.148 10.724 5.415 0.013 0.0 0.074 0.625 н/д 55.949 223.796
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.14 н/д 0.14 0.56
Choline (mg) 24.2 1.7 0.6 0.5 0.0 0.0 0.0 1.0 н/д 27.9 111.6
Folic acid (mcg) 0.0 н/д 9.024 0.0 0.0 0.0 0.0 0.0 н/д 9.024 36.096
Tryptophan (g) 0.06 0.003 0.008 0.002 н/д 0.0 0.0 н/д н/д 0.072 0.288
Threonine (g) 0.16 0.006 0.016 0.004 н/д 0.0 0.0 н/д н/д 0.187 0.748
Isoleucine (g) 0.16 0.003 0.021 0.004 н/д 0.0 0.0 н/д н/д 0.188 0.752
Leucine (g) 0.24 0.009 0.042 0.007 н/д 0.0 0.0 н/д н/д 0.298 1.192
Lysine (g) 0.26 0.009 0.013 0.006 н/д 0.0 0.0 н/д н/д 0.289 1.156
Methionine (g) 0.06 0.003 0.011 0.001 н/д 0.0 0.0 н/д н/д 0.075 0.3
Cystine (g) 0.06 0.003 0.013 0.0 н/д 0.0 0.0 н/д н/д 0.076 0.304
Phenylalanine (g) 0.18 0.006 0.03 0.005 н/д 0.0 0.0 н/д н/д 0.222 0.888
Tyrosine (g) 0.16 0.003 0.018 0.003 н/д 0.0 0.0 н/д н/д 0.184 0.736
Valine (g) 0.24 0.006 0.025 0.006 н/д 0.0 0.0 н/д н/д 0.277 1.108
Arginine (g) 0.2 0.034 0.025 0.004 н/д 0.0 0.0 н/д н/д 0.263 1.052
Histidine (g) 0.1 0.003 0.013 0.002 н/д 0.0 0.0 н/д н/д 0.119 0.476
Alanine (g) 0.12 0.006 0.019 0.007 н/д 0.0 0.0 н/д н/д 0.153 0.612
Aspartic acid (g) 1.018 0.022 0.026 0.01 н/д 0.0 0.0 н/д н/д 1.077 4.308
Glutamic acid (g) 0.699 0.056 0.204 0.009 н/д 0.0 0.0 н/д н/д 0.968 3.872
Glycine (g) 0.12 0.006 0.022 0.005 н/д 0.0 0.0 н/д н/д 0.153 0.612
Proline (g) 0.14 0.006 0.07 0.007 н/д 0.0 0.0 н/д н/д 0.224 0.896
Serine (g) 0.18 0.006 0.03 0.005 н/д 0.0 0.0 н/д н/д 0.221 0.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 н/д 5.5 22.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 н/д 0.009 0.005 0.001 0.0 0.0 1.081 н/д 1.157 4.628
Phytosterols (mg) 9.984 н/д н/д 0.178 0.122 0.0 н/д н/д н/д 10.284 41.136
Monounsaturated Fat (g) 0.0 н/д 0.005 0.011 0.001 0.0 0.0 0.524 н/д 0.541 2.164
Polyunsaturated (g) 0.08 н/д 0.024 0.004 0.001 0.0 0.0 0.073 н/д 0.183 0.732