Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
33.75g 		bell pepper
24.4g 		garlics
1.31g 		portabella mushrooms
81.48g 		soy sauce soy sauce
4.0g 		bread
128.0g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 0.24 0.08 2.04 0.25 15.04 0.03 18.05 72.2
Total Fat (g) 3.38 0.03 0.07 0.01 0.16 0.0 2.34 0.01 6.0 24.0
Carbohydrates (g) 0.0 3.15 1.47 0.43 4.13 0.3 72.24 0.06 81.79 327.16
Ash (g) 0.0 0.12 0.11 0.02 0.84 0.61 2.79 0.02 4.51 18.04
Calories (kcal) 29.835 13.5 7.562 1.944 21.185 2.12 369.92 0.325 446.392 1785.568
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 0.0 н/д н/д н/д н/д н/д 0.33 1.32
Glucose (dextrose) (g) н/д 0.66 0.47 н/д н/д н/д н/д н/д 1.14 4.56
Fructose (g) н/д 0.44 0.55 н/д н/д н/д н/д н/д 0.99 3.96
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 22.49 0.76 74.31 2.83 35.6 0.79 166.86 667.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 1.02 0.01 1.47 0.07 3.28 0.01 7.29 29.16
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.5 0.0 1.2 0.0 3.1 0.0 5.5 22.0
Calcium (mg) 0.034 7.763 1.708 2.362 6.518 0.76 56.32 1.245 76.71 306.84
Iron (mg) 0.02 0.07 0.1 0.02 0.49 0.08 4.65 0.06 5.49 21.96
Magnesium (mg) 0.0 3.375 2.927 0.326 8.963 1.72 35.84 0.451 53.603 214.412
Phosphorus (mg) 0.0 9.788 6.343 1.997 105.924 5.0 145.92 0.523 275.494 1101.976
Potassium (mg) 0.034 49.275 51.473 5.233 394.363 8.68 163.84 5.0 677.898 2711.592
Sodium (mg) 0.068 1.35 0.976 0.222 4.889 225.48 832.0 0.505 1065.489 4261.956
Zinc (mg) 0.0 0.06 0.06 0.02 0.49 0.02 1.19 0.01 1.84 7.36
Copper (mg) 0.0 0.014 0.005 0.004 0.326 0.004 0.179 0.001 0.533 2.132
Manganese (mg) 0.0 0.044 0.027 0.022 0.114 0.017 0.666 0.001 0.89 3.56
Selenium (mcg) 0.0 0.2 0.0 0.2 9.0 0.0 34.7 0.0 44.1 176.4
Vitamin A, IU (IU) 0.0 0.675 763.807 0.117 0.0 0.0 0.0 76.027 840.627 3362.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.3 0.0 0.0 0.0 0.0 3.8 42.1 168.4
Beta Carotene (mcg) 0.0 0.338 396.175 0.065 н/д 0.0 0.0 45.612 442.19 1768.76
Vitamin E (mg) 0.48 0.01 0.39 0.0 0.02 0.0 0.23 0.01 1.13 4.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 12.441 0.209 н/д 0.0 15.36 50.188 79.548 318.192
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.03 н/д 0.0 н/д н/д 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 31.2 0.4 0.0 0.0 0.3 1.2 35.5 142.0
Thiamin (mg) 0.0 0.017 0.012 0.003 0.065 0.001 0.55 0.001 0.649 2.596
Riboflavin (mg) 0.0 0.01 0.022 0.001 0.391 0.007 0.371 0.001 0.804 3.216
Niacin (mg) 0.0 0.041 0.239 0.009 3.667 0.088 6.093 0.012 10.148 40.592
Pantothenic acid (mg) 0.0 0.041 0.078 0.008 1.222 0.012 0.422 0.004 1.787 7.148
Vitamin B-6 (mg) 0.0 0.041 0.071 0.016 0.081 0.006 0.128 0.001 0.344 1.376
Folate (mcg) 0.0 6.413 11.222 0.039 17.926 0.56 189.44 1.372 226.971 907.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.16
Choline (mg) 0.0 2.1 1.4 0.3 17.3 0.7 18.9 0.1 40.8 163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 149.76 0.0 149.76 599.04
Tryptophan (g) 0.0 0.003 0.002 0.001 0.024 0.004 0.154 0.0 0.189 0.756
Threonine (g) 0.0 0.007 0.01 0.002 0.057 0.01 0.358 0.001 0.445 1.78
Isoleucine (g) 0.0 0.003 0.005 0.003 0.041 0.012 0.474 0.001 0.539 2.156
Leucine (g) 0.0 0.01 0.01 0.004 0.065 0.02 0.883 0.002 0.994 3.976
Lysine (g) 0.0 0.014 0.01 0.004 0.049 0.014 0.384 0.002 0.476 1.904
Methionine (g) 0.0 0.0 0.002 0.001 0.016 0.004 0.192 0.0 0.216 0.864
Cystine (g) 0.0 0.0 0.005 0.001 0.008 0.004 0.307 0.0 0.326 1.304
Phenylalanine (g) 0.0 0.01 0.012 0.002 0.049 0.013 0.627 0.001 0.715 2.86
Tyrosine (g) 0.0 0.003 0.002 0.001 0.033 0.009 0.243 0.001 0.293 1.172
Valine (g) 0.0 0.007 0.007 0.004 0.122 0.012 0.55 0.002 0.704 2.816
Arginine (g) 0.0 0.034 0.01 0.008 0.057 0.017 0.474 0.001 0.601 2.404
Histidine (g) 0.0 0.003 0.005 0.001 0.033 0.006 0.269 0.001 0.318 1.272
Alanine (g) 0.0 0.007 0.007 0.002 0.09 0.011 0.422 0.002 0.541 2.164
Aspartic acid (g) 0.0 0.03 0.068 0.006 0.122 0.027 0.576 0.003 0.833 3.332
Glutamic acid (g) 0.0 0.088 0.051 0.011 0.228 0.059 4.211 0.002 4.65 18.6
Glycine (g) 0.0 0.01 0.007 0.003 0.049 0.011 0.461 0.001 0.542 2.168
Proline (g) 0.0 0.003 0.005 0.001 0.057 0.018 1.421 0.002 1.508 6.032
Serine (g) 0.0 0.007 0.012 0.002 0.057 0.014 0.576 0.001 0.67 2.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.014 0.007 0.001 0.024 0.0 0.64 0.001 1.154 4.616
Phytosterols (mg) 7.459 5.063 н/д н/д н/д н/д н/д 0.045 12.566 50.264
Monounsaturated Fat (g) 2.462 0.003 0.0 0.0 0.0 0.0 0.448 0.003 2.917 11.668
Polyunsaturated (g) 0.355 0.007 0.017 0.003 0.065 0.001 1.011 0.001 1.46 5.84