Рецепт Italian Style Meatless Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Wholewheat breadcrumbs
1 c. Wholewheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tofu
473.18g 		onion
63.0g 		soy sauce
16.0g 		oregano
1.0g 		basil
0.14g 		Всего в порции Всего в рецепте
Protein (g) 32.65 0.69 1.0 0.11 0.0 34.46 34.46
Total Fat (g) 12.78 0.06 0.01 0.1 0.0 12.95 12.95
Carbohydrates (g) 11.36 5.88 1.22 0.64 0.0 19.11 19.11
Ash (g) 2.84 0.22 2.45 0.07 0.0 5.58 5.58
Calories (kcal) 293.372 25.2 8.48 3.06 0.032 330.144 330.144
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.62 н/д 0.01 0.0 0.63 0.63
Glucose (dextrose) (g) н/д 1.24 н/д 0.02 0.0 1.26 1.26
Fructose (g) н/д 0.81 н/д 0.01 0.0 0.82 0.82
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 413.56 56.14 11.32 0.07 0.13 481.22 481.22
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.01 2.67 0.27 0.04 0.0 8.99 8.99
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 1.1 0.1 0.4 0.0 2.1 2.1
Calcium (mg) 151.418 14.49 3.04 15.76 0.249 184.957 184.957
Iron (mg) 4.87 0.13 0.31 0.44 0.0 5.76 5.76
Magnesium (mg) 127.759 6.3 6.88 2.7 0.09 143.729 143.729
Phosphorus (mg) 425.862 18.27 20.0 2.0 0.079 466.211 466.211
Potassium (mg) 917.969 91.98 34.72 16.69 0.415 1061.775 1061.775
Sodium (mg) 170.345 2.52 901.92 0.15 0.006 1074.94 1074.94
Zinc (mg) 2.89 0.11 0.08 0.04 0.0 3.12 3.12
Copper (mg) 0.946 0.025 0.016 0.009 0.001 0.998 0.998
Manganese (mg) н/д 0.082 0.067 0.047 0.002 0.197 0.197
Selenium (mcg) н/д 0.3 0.1 0.1 0.0 0.5 0.5
Vitamin A, IU (IU) 0.0 1.26 0.0 69.03 7.427 77.717 77.717
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.45 0.372 3.822 3.822
Beta Carotene (mcg) н/д 0.63 0.0 41.12 4.424 46.174 46.174
Vitamin E (mg) н/д 0.01 0.0 0.19 0.0 0.2 0.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 2.52 0.0 8.62 7.955 19.095 19.095
Tocopherol, beta (mg) н/д 0.0 н/д 0.11 0.0 0.11 0.11
Tocopherol, gamma (mg) н/д 0.0 н/д 0.2 0.0 0.2 0.2
Tocopherol, delta (mg) н/д 0.0 н/д 0.04 0.0 0.04 0.04
Vitamin C (mg) 0.0 4.7 0.0 0.5 0.0 5.2 5.2
Thiamin (mg) 0.473 0.031 0.005 0.003 0.0 0.513 0.513
Riboflavin (mg) 0.189 0.019 0.027 0.003 0.0 0.239 0.239
Niacin (mg) 1.183 0.076 0.352 0.062 0.001 1.674 1.674
Pantothenic acid (mg) н/д 0.076 0.048 н/д 0.0 0.124 0.124
Vitamin B-6 (mg) 0.047 0.076 0.024 0.012 0.0 0.159 0.159
Folate (mcg) н/д 11.97 2.24 2.74 0.096 17.046 17.046
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 3.8 2.9 0.3 0.0 7.1 7.1
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.426 0.006 0.014 н/д 0.0 0.447 0.447
Threonine (g) 1.372 0.013 0.04 н/д 0.0 1.425 1.425
Isoleucine (g) 1.656 0.006 0.048 н/д 0.0 1.711 1.711
Leucine (g) 2.792 0.019 0.08 н/д 0.0 2.891 2.891
Lysine (g) 2.177 0.025 0.058 н/д 0.0 2.26 2.26
Methionine (g) 0.52 0.0 0.014 н/д 0.0 0.535 0.535
Cystine (g) 0.473 0.0 0.018 н/д 0.0 0.491 0.491
Phenylalanine (g) 1.845 0.019 0.053 н/д 0.0 1.917 1.917
Tyrosine (g) 1.42 0.006 0.037 н/д 0.0 1.463 1.463
Valine (g) 1.845 0.013 0.05 н/д 0.0 1.908 1.908
Arginine (g) 2.461 0.063 0.069 н/д 0.0 2.593 2.593
Histidine (g) 0.804 0.006 0.026 н/д 0.0 0.836 0.836
Alanine (g) 1.278 0.013 0.045 н/д 0.0 1.335 1.335
Aspartic acid (g) 3.643 0.057 0.107 н/д 0.0 3.808 3.808
Glutamic acid (g) 5.584 0.164 0.237 н/д 0.0 5.985 5.985
Glycine (g) 1.278 0.019 0.045 н/д 0.0 1.341 1.341
Proline (g) 1.656 0.006 0.074 н/д 0.0 1.736 1.736
Serine (g) 1.561 0.013 0.058 н/д 0.0 1.632 1.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.94 0.025 0.002 0.027 0.0 1.993 1.993
Phytosterols (mg) н/д 9.45 н/д 2.03 н/д 11.48 11.48
Monounsaturated Fat (g) 2.555 0.006 0.002 0.007 0.0 2.57 2.57
Polyunsaturated (g) 7.05 0.013 0.003 0.052 0.001 7.119 7.119