Рецепт Italian Style Meatless Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tofu 473.18g	onion 63.0g	soy sauce 16.0g	oregano 1.0g	basil 0.14g	Всего в порции	Всего в рецепте
Protein (g)	32.65	0.69	1.0	0.11	0.0	34.46	34.46
Total Fat (g)	12.78	0.06	0.01	0.1	0.0	12.95	12.95
Carbohydrates (g)	11.36	5.88	1.22	0.64	0.0	19.11	19.11
Ash (g)	2.84	0.22	2.45	0.07	0.0	5.58	5.58
Calories (kcal)	293.372	25.2	8.48	3.06	0.032	330.144	330.144
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.62	н/д	0.01	0.0	0.63	0.63
Glucose (dextrose) (g)	н/д	1.24	н/д	0.02	0.0	1.26	1.26
Fructose (g)	н/д	0.81	н/д	0.01	0.0	0.82	0.82
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	413.56	56.14	11.32	0.07	0.13	481.22	481.22
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.01	2.67	0.27	0.04	0.0	8.99	8.99
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.5	1.1	0.1	0.4	0.0	2.1	2.1
Calcium (mg)	151.418	14.49	3.04	15.76	0.249	184.957	184.957
Iron (mg)	4.87	0.13	0.31	0.44	0.0	5.76	5.76
Magnesium (mg)	127.759	6.3	6.88	2.7	0.09	143.729	143.729
Phosphorus (mg)	425.862	18.27	20.0	2.0	0.079	466.211	466.211
Potassium (mg)	917.969	91.98	34.72	16.69	0.415	1061.775	1061.775
Sodium (mg)	170.345	2.52	901.92	0.15	0.006	1074.94	1074.94
Zinc (mg)	2.89	0.11	0.08	0.04	0.0	3.12	3.12
Copper (mg)	0.946	0.025	0.016	0.009	0.001	0.998	0.998
Manganese (mg)	н/д	0.082	0.067	0.047	0.002	0.197	0.197
Selenium (mcg)	н/д	0.3	0.1	0.1	0.0	0.5	0.5
Vitamin A, IU (IU)	0.0	1.26	0.0	69.03	7.427	77.717	77.717
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	3.45	0.372	3.822	3.822
Beta Carotene (mcg)	н/д	0.63	0.0	41.12	4.424	46.174	46.174
Vitamin E (mg)	н/д	0.01	0.0	0.19	0.0	0.2	0.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	2.52	0.0	8.62	7.955	19.095	19.095
Tocopherol, beta (mg)	н/д	0.0	н/д	0.11	0.0	0.11	0.11
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.2	0.0	0.2	0.2
Tocopherol, delta (mg)	н/д	0.0	н/д	0.04	0.0	0.04	0.04
Vitamin C (mg)	0.0	4.7	0.0	0.5	0.0	5.2	5.2
Thiamin (mg)	0.473	0.031	0.005	0.003	0.0	0.513	0.513
Riboflavin (mg)	0.189	0.019	0.027	0.003	0.0	0.239	0.239
Niacin (mg)	1.183	0.076	0.352	0.062	0.001	1.674	1.674
Pantothenic acid (mg)	н/д	0.076	0.048	н/д	0.0	0.124	0.124
Vitamin B-6 (mg)	0.047	0.076	0.024	0.012	0.0	0.159	0.159
Folate (mcg)	н/д	11.97	2.24	2.74	0.096	17.046	17.046
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	3.8	2.9	0.3	0.0	7.1	7.1
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.426	0.006	0.014	н/д	0.0	0.447	0.447
Threonine (g)	1.372	0.013	0.04	н/д	0.0	1.425	1.425
Isoleucine (g)	1.656	0.006	0.048	н/д	0.0	1.711	1.711
Leucine (g)	2.792	0.019	0.08	н/д	0.0	2.891	2.891
Lysine (g)	2.177	0.025	0.058	н/д	0.0	2.26	2.26
Methionine (g)	0.52	0.0	0.014	н/д	0.0	0.535	0.535
Cystine (g)	0.473	0.0	0.018	н/д	0.0	0.491	0.491
Phenylalanine (g)	1.845	0.019	0.053	н/д	0.0	1.917	1.917
Tyrosine (g)	1.42	0.006	0.037	н/д	0.0	1.463	1.463
Valine (g)	1.845	0.013	0.05	н/д	0.0	1.908	1.908
Arginine (g)	2.461	0.063	0.069	н/д	0.0	2.593	2.593
Histidine (g)	0.804	0.006	0.026	н/д	0.0	0.836	0.836
Alanine (g)	1.278	0.013	0.045	н/д	0.0	1.335	1.335
Aspartic acid (g)	3.643	0.057	0.107	н/д	0.0	3.808	3.808
Glutamic acid (g)	5.584	0.164	0.237	н/д	0.0	5.985	5.985
Glycine (g)	1.278	0.019	0.045	н/д	0.0	1.341	1.341
Proline (g)	1.656	0.006	0.074	н/д	0.0	1.736	1.736
Serine (g)	1.561	0.013	0.058	н/д	0.0	1.632	1.632
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.94	0.025	0.002	0.027	0.0	1.993	1.993
Phytosterols (mg)	н/д	9.45	н/д	2.03	н/д	11.48	11.48
Monounsaturated Fat (g)	2.555	0.006	0.002	0.007	0.0	2.57	2.57
Polyunsaturated (g)	7.05	0.013	0.003	0.052	0.001	7.119	7.119