Рецепт Italian Style Lentil Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 33.75g	garlic 2.61g	water 473.6g	olive oil 27.0g	lentils salt 113.4g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.17	0.0	0.0	10.23	10.77	43.08
Total Fat (g)	0.03	0.01	0.0	27.0	0.43	27.48	109.92
Carbohydrates (g)	3.15	0.86	0.0	0.0	22.16	26.17	104.68
Ash (g)	0.12	0.04	0.47	0.0	1.61	2.24	8.96
Calories (kcal)	13.5	3.889	0.0	238.68	129.273	385.342	1541.368
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.33	н/д	н/д	н/д	н/д	0.33	1.32
Glucose (dextrose) (g)	0.66	н/д	н/д	н/д	н/д	0.66	2.64
Fructose (g)	0.44	н/д	н/д	н/д	н/д	0.44	1.76
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	30.07	1.53	473.13	0.0	78.97	583.7	2334.8
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.43	0.03	0.0	0.0	2.04	3.5	14.0
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.1	0.0	0.0	9.0	9.6	38.4
Calcium (mg)	7.763	4.724	14.208	0.27	21.546	48.51	194.04
Iron (mg)	0.07	0.04	0.0	0.15	3.78	4.04	16.16
Magnesium (mg)	3.375	0.653	4.736	0.0	40.823	49.587	198.348
Phosphorus (mg)	9.788	3.993	0.0	0.0	204.116	217.896	871.584
Potassium (mg)	49.275	10.466	0.0	0.27	418.437	478.448	1913.792
Sodium (mg)	1.35	0.444	18.944	0.54	269.886	291.164	1164.656
Zinc (mg)	0.06	0.03	0.05	0.0	1.44	1.58	6.32
Copper (mg)	0.014	0.008	0.047	0.0	0.283	0.352	1.408
Manganese (mg)	0.044	0.044	0.0	0.0	0.556	0.643	2.572
Selenium (mcg)	0.2	0.4	0.0	0.0	3.2	3.7	14.8
Vitamin A, IU (IU)	0.675	0.235	0.0	0.0	9.072	9.982	39.928
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.338	0.131	0.0	0.0	5.67	6.138	24.552
Vitamin E (mg)	0.01	0.0	0.0	3.87	0.12	4.01	16.04
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.35	0.418	0.0	0.0	0.0	1.768	7.072
Tocopherol, beta (mg)	0.0	н/д	н/д	0.03	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.22	н/д	0.22	0.88
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.5	0.8	0.0	0.0	1.7	5.0	20.0
Thiamin (mg)	0.017	0.005	0.0	0.0	0.193	0.215	0.86
Riboflavin (mg)	0.01	0.003	0.0	0.0	0.079	0.092	0.368
Niacin (mg)	0.041	0.018	0.0	0.0	1.202	1.261	5.044
Pantothenic acid (mg)	0.041	0.016	0.0	0.0	0.726	0.782	3.128
Vitamin B-6 (mg)	0.041	0.032	0.0	0.0	0.204	0.277	1.108
Folate (mcg)	6.413	0.078	0.0	0.0	205.249	211.74	846.96
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.1	0.6	0.0	0.1	37.1	39.8	159.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.002	н/д	0.0	0.091	0.096	0.384
Threonine (g)	0.007	0.004	н/д	0.0	0.363	0.374	1.496
Isoleucine (g)	0.003	0.006	н/д	0.0	0.442	0.451	1.804
Leucine (g)	0.01	0.008	н/д	0.0	0.737	0.755	3.02
Lysine (g)	0.014	0.007	н/д	0.0	0.714	0.735	2.94
Methionine (g)	0.0	0.002	н/д	0.0	0.091	0.093	0.372
Cystine (g)	0.0	0.002	н/д	0.0	0.136	0.138	0.552
Phenylalanine (g)	0.01	0.005	н/д	0.0	0.51	0.525	2.1
Tyrosine (g)	0.003	0.002	н/д	0.0	0.272	0.278	1.112
Valine (g)	0.007	0.008	н/д	0.0	0.51	0.525	2.1
Arginine (g)	0.034	0.016	н/д	0.0	0.794	0.844	3.376
Histidine (g)	0.003	0.003	н/д	0.0	0.283	0.29	1.16
Alanine (g)	0.007	0.003	н/д	0.0	0.431	0.441	1.764
Aspartic acid (g)	0.03	0.013	н/д	0.0	1.134	1.177	4.708
Glutamic acid (g)	0.088	0.021	н/д	0.0	1.588	1.696	6.784
Glycine (g)	0.01	0.005	н/д	0.0	0.42	0.435	1.74
Proline (g)	0.003	0.003	н/д	0.0	0.431	0.437	1.748
Serine (g)	0.007	0.005	н/д	0.0	0.476	0.488	1.952
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	0.002	0.0	3.729	0.057	3.801	15.204
Phytosterols (mg)	5.063	н/д	н/д	59.67	н/д	64.733	258.932
Monounsaturated Fat (g)	0.003	0.0	0.0	19.699	0.068	19.771	79.084
Polyunsaturated (g)	0.007	0.007	0.0	2.84	0.204	3.058	12.232