Рецепт Italian Style Green Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beans 113.4g	olive oil 6.75g	butter 7.1g	salt 0.75g	pepper 0.13g	Всего в порции	Всего в рецепте
Protein (g)	7.99	0.0	0.06	0.0	0.01	8.07	32.28
Total Fat (g)	0.86	6.75	5.76	0.0	0.0	13.37	53.48
Carbohydrates (g)	27.24	0.0	0.0	0.0	0.09	27.33	109.32
Ash (g)	1.83	0.0	0.15	0.75	0.01	2.73	10.92
Calories (kcal)	146.283	59.67	50.907	0.0	0.338	257.198	1028.792
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	75.49	0.0	1.13	0.0	0.01	76.63	306.52
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.0	0.0	0.01	0.04
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	10.7	0.0	0.0	0.0	0.0	10.7	42.8
Calcium (mg)	71.44	0.068	1.704	0.18	0.579	73.971	295.884
Iron (mg)	1.22	0.04	0.0	0.0	0.04	1.3	5.2
Magnesium (mg)	63.503	0.0	0.142	0.008	0.257	63.909	255.636
Phosphorus (mg)	115.665	0.0	1.704	0.0	0.229	117.599	470.396
Potassium (mg)	419.571	0.068	1.704	0.06	1.668	423.07	1692.28
Sodium (mg)	6.804	0.135	40.896	290.685	0.058	338.578	1354.312
Zinc (mg)	0.73	0.0	0.01	0.0	0.0	0.73	2.92
Copper (mg)	0.136	0.0	0.0	0.0	0.001	0.138	0.552
Manganese (mg)	0.431	0.0	0.0	0.001	0.007	0.439	1.756
Selenium (mcg)	1.4	0.0	0.1	0.0	0.0	1.4	5.6
Vitamin A, IU (IU)	3.402	0.0	177.429	0.0	0.396	181.227	724.908
Retinol (mcg)	0.0	0.0	47.641	0.0	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	0.0	0.0	48.564	0.0	0.02	48.584	194.336
Beta Carotene (mcg)	н/д	0.0	11.218	0.0	0.207	11.425	45.7
Vitamin E (mg)	н/д	0.97	0.16	0.0	0.0	1.13	4.52
Vitamin D (IU)	н/д	н/д	3.976	н/д	н/д	3.976	15.904
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.008	0.008	0.032
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.272	0.272	1.088
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.06	0.0	н/д	0.01	0.06	0.24
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.4	0.0	0.0	0.0	0.0	1.4	5.6
Thiamin (mg)	0.147	0.0	0.001	0.0	0.0	0.148	0.592
Riboflavin (mg)	0.068	0.0	0.002	0.0	0.0	0.07	0.28
Niacin (mg)	0.624	0.0	0.003	0.0	0.002	0.628	2.512
Pantothenic acid (mg)	0.249	0.0	0.008	0.0	н/д	0.257	1.028
Vitamin B-6 (mg)	0.125	0.0	0.0	0.0	0.0	0.125	0.5
Folate (mcg)	85.048	0.0	0.213	0.0	0.013	85.274	341.096
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.01	0.04
Choline (mg)	н/д	0.0	1.3	0.0	0.0	1.4	5.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	0.0	0.001	0.0	н/д	0.091	0.364
Threonine (g)	0.34	0.0	0.003	0.0	н/д	0.343	1.372
Isoleucine (g)	0.352	0.0	0.004	0.0	н/д	0.355	1.42
Leucine (g)	0.635	0.0	0.006	0.0	н/д	0.641	2.564
Lysine (g)	0.544	0.0	0.005	0.0	н/д	0.549	2.196
Methionine (g)	0.125	0.0	0.001	0.0	н/д	0.126	0.504
Cystine (g)	0.091	0.0	0.001	0.0	н/д	0.091	0.364
Phenylalanine (g)	0.431	0.0	0.003	0.0	н/д	0.434	1.736
Tyrosine (g)	0.227	0.0	0.003	0.0	н/д	0.23	0.92
Valine (g)	0.42	0.0	0.004	0.0	н/д	0.424	1.696
Arginine (g)	0.499	0.0	0.002	0.0	н/д	0.501	2.004
Histidine (g)	0.227	0.0	0.001	0.0	н/д	0.228	0.912
Alanine (g)	0.34	0.0	0.002	0.0	н/д	0.342	1.368
Aspartic acid (g)	0.964	0.0	0.004	0.0	н/д	0.968	3.872
Glutamic acid (g)	1.225	0.0	0.013	0.0	н/д	1.237	4.948
Glycine (g)	0.318	0.0	0.001	0.0	н/д	0.319	1.276
Proline (g)	0.34	0.0	0.006	0.0	н/д	0.346	1.384
Serine (g)	0.431	0.0	0.004	0.0	н/д	0.434	1.736
Cholesterol (mg)	0.0	0.0	15.265	0.0	0.0	15.265	61.06
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.091	0.932	3.647	0.0	0.001	4.671	18.684
Phytosterols (mg)	н/д	14.918	н/д	0.0	0.122	15.039	60.156
Monounsaturated Fat (g)	0.057	4.925	1.492	0.0	0.001	6.475	25.9
Polyunsaturated (g)	0.51	0.71	0.216	0.0	0.001	1.438	5.752