Рецепт Italian Style Gammon Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
75 gm Button mushrooms, sliced (3oz)
1 x 225 gram pac smoked Prime gammon steaks
1 x Slicing tomato, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
6.75g 		onion
31.5g 		herbs
2.37g 		tomatoes puree
15.63g 		mozzarella
75.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.35 0.02 0.26 16.63 17.25 34.5
Total Fat (g) 6.75 0.03 1.92 0.03 16.76 25.5 51.0
Carbohydrates (g) 0.0 2.94 0.0 1.4 1.64 5.99 11.98
Ash (g) 0.0 0.11 0.05 0.2 2.46 2.82 5.64
Calories (kcal) 59.67 12.6 16.957 5.938 225.0 320.165 640.33
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.31 н/д 0.0 0.02 0.33 0.66
Glucose (dextrose) (g) н/д 0.62 н/д 0.38 0.42 1.42 2.84
Fructose (g) н/д 0.41 н/д 0.37 0.11 0.89 1.78
Lactose (g) н/д 0.0 н/д 0.0 0.05 0.05 0.1
Maltose (g) н/д 0.0 н/д 0.0 0.06 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 28.07 0.38 13.73 37.51 79.68 159.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 0.0 0.75 0.77 2.86 5.72
Galactose (g) н/д 0.0 н/д 0.0 0.11 0.11 0.22
Dietary Fiber (g) 0.0 0.5 0.0 0.3 0.0 0.8 1.6
Calcium (mg) 0.068 7.245 0.568 2.813 378.75 389.443 778.886
Iron (mg) 0.04 0.07 0.0 0.28 0.33 0.71 1.42
Magnesium (mg) 0.0 3.15 0.047 3.594 15.0 21.791 43.582
Phosphorus (mg) 0.0 9.135 0.568 6.25 265.5 281.453 562.906
Potassium (mg) 0.068 45.99 0.568 68.594 57.0 172.219 344.438
Sodium (mg) 0.135 1.26 13.622 62.344 470.25 547.611 1095.222
Zinc (mg) 0.0 0.05 0.0 0.06 2.19 2.3 4.6
Copper (mg) 0.0 0.013 0.0 0.045 0.008 0.065 0.13
Manganese (mg) 0.0 0.041 0.0 0.027 0.023 0.09 0.18
Selenium (mcg) 0.0 0.2 0.0 0.1 12.8 13.0 26.0
Vitamin A, IU (IU) 0.0 0.63 59.101 79.688 507.0 646.419 1292.838
Retinol (mcg) 0.0 0.0 15.869 0.0 130.5 146.369 292.738
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.177 4.063 134.25 154.489 308.978
Beta Carotene (mcg) 0.0 0.315 3.737 47.813 42.75 94.614 189.228
Vitamin E (mg) 0.97 0.01 0.05 0.31 0.14 1.48 2.96
Vitamin D (IU) н/д н/д 1.324 н/д н/д 1.324 2.648
Lycopene (mcg) 0.0 0.0 0.0 3399.063 0.0 3399.063 6798.126
Lutein + zeaxanthin (mcg) 0.0 1.26 0.0 0.0 0.0 1.26 2.52
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.04 н/д 0.09 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 1.7 0.0 4.0 8.0
Thiamin (mg) 0.0 0.016 0.0 0.005 0.023 0.043 0.086
Riboflavin (mg) 0.0 0.009 0.001 0.013 0.21 0.233 0.466
Niacin (mg) 0.0 0.038 0.001 0.23 0.075 0.343 0.686
Pantothenic acid (mg) 0.0 0.038 0.003 0.069 0.105 0.214 0.428
Vitamin B-6 (mg) 0.0 0.038 0.0 0.02 0.03 0.088 0.176
Folate (mcg) 0.0 5.985 0.071 1.719 5.25 13.025 26.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.71 1.71 3.42
Choline (mg) 0.0 1.9 0.4 2.8 11.6 16.7 33.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 0.002 0.39 0.395 0.79
Threonine (g) 0.0 0.006 0.001 0.006 0.735 0.748 1.496
Isoleucine (g) 0.0 0.003 0.001 0.005 0.855 0.864 1.728
Leucine (g) 0.0 0.009 0.002 0.008 1.373 1.392 2.784
Lysine (g) 0.0 0.013 0.002 0.008 0.728 0.75 1.5
Methionine (g) 0.0 0.0 0.0 0.002 0.39 0.392 0.784
Cystine (g) 0.0 0.0 0.0 0.002 0.09 0.092 0.184
Phenylalanine (g) 0.0 0.009 0.001 0.006 0.758 0.774 1.548
Tyrosine (g) 0.0 0.003 0.001 0.003 0.78 0.787 1.574
Valine (g) 0.0 0.006 0.001 0.005 0.99 1.002 2.004
Arginine (g) 0.0 0.031 0.001 0.005 0.39 0.427 0.854
Histidine (g) 0.0 0.003 0.0 0.005 0.39 0.398 0.796
Alanine (g) 0.0 0.006 0.001 0.008 0.533 0.547 1.094
Aspartic acid (g) 0.0 0.028 0.001 0.044 1.223 1.296 2.592
Glutamic acid (g) 0.0 0.082 0.004 0.127 3.345 3.558 7.116
Glycine (g) 0.0 0.009 0.0 0.005 0.39 0.405 0.81
Proline (g) 0.0 0.003 0.002 0.006 1.763 1.774 3.548
Serine (g) 0.0 0.006 0.001 0.006 0.555 0.569 1.138
Cholesterol (mg) 0.0 0.0 5.085 0.0 59.25 64.335 128.67
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.013 1.215 0.005 9.863 12.027 24.054
Phytosterols (mg) 14.918 4.725 н/д н/д н/д 19.642 39.284
Monounsaturated Fat (g) 4.925 0.003 0.497 0.005 4.928 10.357 20.714
Polyunsaturated (g) 0.71 0.006 0.072 0.014 0.578 1.38 2.76