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Рецепт Italian Style Fish And Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		onion
24.75g 		mushrooms
17.19g 		basil
0.07g 		fennel
0.16g 		vegetables
118.3g 		sole
170.1g 		salt
0.38g 		pepper
0.13g 		tomatoes
55.97g 		parmesan cheese
8.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.53 0.0 0.0 3.94 32.05 0.0 0.01 0.49 3.2 40.5 162.0
Total Fat (g) 6.75 0.02 0.06 0.0 0.0 0.62 2.02 0.0 0.0 0.11 2.38 11.97 47.88
Carbohydrates (g) 0.0 2.31 0.56 0.0 0.01 15.92 0.0 0.0 0.09 2.19 0.34 21.43 85.72
Ash (g) 0.0 0.09 0.15 0.0 0.0 0.71 2.04 0.37 0.01 0.28 0.67 4.32 17.28
Calories (kcal) 59.67 9.9 3.781 0.016 0.051 75.709 154.789 0.0 0.338 10.074 35.913 350.241 1400.964
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.26 1.04
Glucose (dextrose) (g) н/д 0.49 0.25 0.0 н/д н/д н/д н/д н/д 0.7 0.01 1.45 5.8
Fructose (g) н/д 0.32 0.03 0.0 н/д н/д н/д н/д н/д 0.77 0.01 1.13 4.52
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 15.89 0.06 0.15 97.1 134.48 0.0 0.01 52.89 1.74 324.37 1297.48
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.28 0.0 н/д н/д 0.0 0.0 0.0 1.47 0.07 2.88 11.52
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.0 4.7 0.0 0.0 0.0 0.7 0.0 6.0 24.0
Calcium (mg) 0.068 5.693 0.516 0.125 0.08 29.574 30.618 0.09 0.579 5.597 92.407 165.345 661.38
Iron (mg) 0.04 0.05 0.09 0.0 0.0 1.12 0.61 0.0 0.04 0.15 0.07 2.18 8.72
Magnesium (mg) 0.0 2.475 1.547 0.045 0.028 28.391 52.73 0.004 0.257 6.156 3.166 94.799 379.196
Phosphorus (mg) 0.0 7.178 14.782 0.039 0.082 69.794 312.979 0.0 0.229 13.432 60.744 479.259 1917.036
Potassium (mg) 0.068 36.135 54.659 0.208 0.678 250.785 614.052 0.03 1.668 132.637 10.416 1101.336 4405.344
Sodium (mg) 0.135 0.99 0.859 0.003 0.085 55.599 137.779 145.343 0.058 2.798 127.404 471.053 1884.212
Zinc (mg) 0.0 0.04 0.09 0.0 0.0 0.53 0.77 0.0 0.0 0.1 0.32 1.85 7.4
Copper (mg) 0.0 0.01 0.055 0.0 0.0 0.106 0.051 0.0 0.001 0.034 0.02 0.278 1.112
Manganese (mg) 0.0 0.032 0.009 0.001 0.0 0.284 0.034 0.0 0.007 0.062 0.007 0.437 1.748
Selenium (mcg) 0.0 0.1 1.6 0.0 0.0 0.5 55.6 0.0 0.0 0.0 1.5 59.3 237.2
Vitamin A, IU (IU) 0.0 0.495 0.0 3.714 0.219 6007.02 56.132 0.0 0.396 466.188 36.83 6570.995 26283.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.01 0.0 0.0 0.0 9.749 26.759 107.036
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.186 0.011 300.469 17.01 0.0 0.02 23.505 9.999 351.201 1404.804
Beta Carotene (mcg) 0.0 0.248 0.0 2.212 н/д н/д 0.0 0.0 0.207 251.283 2.583 256.532 1026.128
Vitamin E (mg) 0.97 0.0 0.0 0.0 н/д н/д 0.87 0.0 0.0 0.3 0.02 2.17 8.68
Vitamin D (IU) н/д н/д 3.094 н/д н/д н/д 102.059 н/д н/д н/д н/д 105.152 420.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.008 1439.979 0.0 1439.987 5759.948
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 3.978 н/д н/д 0.0 0.0 0.272 68.837 0.0 74.076 296.304
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.07 н/д 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 0.0 0.0 12.3 2.9 0.0 0.0 7.1 0.0 24.6 98.4
Thiamin (mg) 0.0 0.012 0.014 0.0 0.0 0.142 0.153 0.0 0.0 0.022 0.002 0.346 1.384
Riboflavin (mg) 0.0 0.007 0.069 0.0 0.0 0.106 0.136 0.0 0.0 0.011 0.041 0.371 1.484
Niacin (mg) 0.0 0.03 0.621 0.001 0.001 1.479 4.933 0.0 0.002 0.33 0.009 7.404 29.616
Pantothenic acid (mg) 0.0 0.03 0.258 0.0 0.0 0.189 0.85 0.0 н/д 0.05 0.027 1.406 5.624
Vitamin B-6 (mg) 0.0 0.03 0.017 0.0 0.0 0.118 0.357 0.0 0.0 0.045 0.004 0.572 2.288
Folate (mcg) 0.0 4.703 2.75 0.048 0.044 34.306 13.608 0.0 0.013 8.395 0.833 64.699 258.796
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 2.59 0.0 0.0 0.0 0.19 2.78 11.12
Choline (mg) 0.0 1.5 3.0 0.0 н/д н/д 110.6 0.0 0.0 3.7 1.3 120.1 480.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.007 0.0 н/д 0.035 0.357 0.0 н/д 0.006 0.043 0.451 1.804
Threonine (g) 0.0 0.005 0.019 0.0 н/д 0.154 1.412 0.0 н/д 0.017 0.122 1.728 6.912
Isoleucine (g) 0.0 0.002 0.014 0.0 н/д 0.189 1.48 0.0 н/д 0.011 0.164 1.861 7.444
Leucine (g) 0.0 0.007 0.021 0.0 н/д 0.26 2.602 0.0 н/д 0.017 0.31 3.218 12.872
Lysine (g) 0.0 0.01 0.019 0.0 н/д 0.237 2.943 0.0 н/д 0.017 0.248 3.473 13.892
Methionine (g) 0.0 0.0 0.005 0.0 н/д 0.047 0.953 0.0 н/д 0.006 0.085 1.096 4.384
Cystine (g) 0.0 0.0 0.002 0.0 н/д 0.035 0.34 0.0 н/д 0.006 0.01 0.393 1.572
Phenylalanine (g) 0.0 0.007 0.015 0.0 н/д 0.166 1.259 0.0 н/д 0.039 0.173 1.66 6.64
Tyrosine (g) 0.0 0.002 0.007 0.0 н/д 0.106 1.089 0.0 н/д 0.006 0.194 1.404 5.616
Valine (g) 0.0 0.005 0.04 0.0 н/д 0.201 1.65 0.0 н/д 0.011 0.21 2.117 8.468
Arginine (g) 0.0 0.025 0.014 0.0 н/д 0.272 1.922 0.0 н/д 0.011 0.131 2.375 9.5
Histidine (g) 0.0 0.002 0.01 0.0 н/д 0.106 0.953 0.0 н/д 0.006 0.091 1.168 4.672
Alanine (g) 0.0 0.005 0.034 0.0 н/д 0.166 1.939 0.0 н/д 0.017 0.097 2.258 9.032
Aspartic acid (g) 0.0 0.022 0.034 0.0 н/д 0.414 3.283 0.0 н/д 0.078 0.222 4.055 16.22
Glutamic acid (g) 0.0 0.064 0.058 0.0 н/д 0.544 4.78 0.0 н/д 0.241 0.725 6.412 25.648
Glycine (g) 0.0 0.007 0.015 0.0 н/д 0.142 1.548 0.0 н/д 0.011 0.063 1.787 7.148
Proline (g) 0.0 0.002 0.014 0.0 н/д 0.095 1.14 0.0 н/д 0.011 0.385 1.647 6.588
Serine (g) 0.0 0.005 0.015 0.0 н/д 0.189 1.31 0.0 н/д 0.017 0.191 1.727 6.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 81.647 0.0 0.0 0.0 7.333 88.979 355.916
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.01 0.007 0.0 н/д 0.118 0.476 0.0 0.001 0.017 1.442 3.003 12.012
Phytosterols (mg) 14.918 3.713 н/д н/д н/д н/д н/д 0.0 0.122 3.918 н/д 22.669 90.676
Monounsaturated Fat (g) 4.925 0.002 0.0 0.0 н/д 0.035 0.391 0.0 0.001 0.017 0.698 6.07 24.28
Polyunsaturated (g) 0.71 0.005 0.024 0.0 н/д 0.284 0.561 0.0 0.001 0.045 0.097 1.728 6.912