CookEatShare также доступен на языке: English
Закрыть

Рецепт Italian Style Eggplant And Pepper Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Oregano Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggplant
61.83g 		bell peppers
44.83g 		celery
18.99g 		garlics
0.87g 		olive oil
9.0g 		wine vinegar
9.96g 		olives
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.44 0.13 0.06 0.0 0.0 0.0 1.26 7.56
Total Fat (g) 0.12 0.13 0.03 0.0 9.0 0.0 9.0 18.29 109.74
Carbohydrates (g) 3.52 2.7 0.56 0.29 0.0 0.03 0.0 7.11 42.66
Ash (g) 0.43 0.21 0.14 0.01 0.0 0.02 н/д 0.82 4.92
Calories (kcal) 14.839 13.896 3.038 1.296 79.56 1.892 79.56 194.082 1164.492
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.02 н/д н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.87 0.1 н/д н/д н/д н/д 0.97 5.82
Fructose (g) н/д 1.01 0.1 н/д н/д н/д н/д 1.11 6.66
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 57.14 41.33 18.12 0.51 0.0 9.41 0.0 126.51 759.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.45 1.88 0.35 0.01 0.0 0.0 0.0 3.69 22.14
Galactose (g) н/д 0.0 0.13 н/д н/д н/д н/д 0.13 0.78
Dietary Fiber (g) 2.1 0.9 0.3 0.0 0.0 0.0 0.0 3.4 20.4
Calcium (mg) 5.565 3.138 7.595 1.575 0.09 0.598 0.09 18.649 111.894
Iron (mg) 0.15 0.19 0.04 0.01 0.05 0.04 0.05 0.54 3.24
Magnesium (mg) 8.656 5.379 2.089 0.218 0.0 0.398 0.0 16.74 100.44
Phosphorus (mg) 15.458 11.655 4.557 1.331 0.0 0.797 0.0 33.797 202.782
Potassium (mg) 142.209 94.584 49.365 3.489 0.09 3.884 0.09 293.711 1762.266
Sodium (mg) 1.237 1.793 15.189 0.148 0.18 0.797 0.18 19.524 117.144
Zinc (mg) 0.1 0.11 0.02 0.01 0.0 0.0 0.0 0.25 1.5
Copper (mg) 0.049 0.009 0.008 0.003 0.0 0.001 0.0 0.07 0.42
Manganese (mg) 0.155 0.049 0.019 0.015 0.0 0.005 н/д 0.242 1.452
Selenium (mcg) 0.2 0.0 0.1 0.1 0.0 н/д 0.0 0.4 2.4
Vitamin A, IU (IU) 16.694 1403.523 85.25 0.078 0.0 0.0 н/д 1505.545 9033.27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.618 70.378 4.177 0.0 0.0 0.0 0.0 75.173 451.038
Beta Carotene (mcg) 9.893 727.985 51.264 0.044 0.0 н/д 0.0 789.185 4735.11
Vitamin E (mg) 0.19 0.71 0.05 0.0 1.29 н/д 1.29 3.53 21.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.862 53.732 0.139 0.0 н/д 0.0 76.733 460.398
Tocopherol, beta (mg) н/д 0.02 0.0 н/д 0.01 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) н/д 0.06 0.0 н/д 0.07 н/д н/д 0.14 0.84
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 57.2 0.6 0.3 0.0 0.0 0.0 59.5 357.0
Thiamin (mg) 0.025 0.022 0.004 0.002 0.0 н/д 0.0 0.053 0.318
Riboflavin (mg) 0.025 0.04 0.011 0.001 0.0 н/д 0.0 0.077 0.462
Niacin (mg) 0.402 0.439 0.061 0.006 0.0 н/д 0.0 0.908 5.448
Pantothenic acid (mg) 0.173 0.143 0.047 0.005 0.0 н/д н/д 0.369 2.214
Vitamin B-6 (mg) 0.049 0.13 0.013 0.011 0.0 н/д 0.0 0.204 1.224
Folate (mcg) 13.603 20.62 6.835 0.026 0.0 н/д 0.0 41.084 246.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 4.3 2.5 1.2 0.2 0.0 н/д 0.0 8.2 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.006 0.004 0.002 0.001 0.0 н/д н/д 0.013 0.078
Threonine (g) 0.025 0.018 0.004 0.001 0.0 н/д н/д 0.048 0.288
Isoleucine (g) 0.031 0.009 0.004 0.002 0.0 н/д н/д 0.046 0.276
Leucine (g) 0.037 0.018 0.006 0.003 0.0 н/д н/д 0.063 0.378
Lysine (g) 0.031 0.018 0.006 0.002 0.0 н/д н/д 0.057 0.342
Methionine (g) 0.006 0.004 0.002 0.001 0.0 н/д н/д 0.013 0.078
Cystine (g) 0.006 0.009 0.0 0.001 0.0 н/д н/д 0.016 0.096
Phenylalanine (g) 0.025 0.022 0.004 0.002 0.0 н/д н/д 0.053 0.318
Tyrosine (g) 0.019 0.004 0.002 0.001 0.0 н/д н/д 0.026 0.156
Valine (g) 0.031 0.013 0.006 0.003 0.0 н/д н/д 0.053 0.318
Arginine (g) 0.037 0.018 0.004 0.005 0.0 н/д н/д 0.064 0.384
Histidine (g) 0.012 0.009 0.002 0.001 0.0 н/д н/д 0.024 0.144
Alanine (g) 0.031 0.013 0.004 0.001 0.0 н/д н/д 0.049 0.294
Aspartic acid (g) 0.099 0.126 0.023 0.004 0.0 н/д н/д 0.251 1.506
Glutamic acid (g) 0.117 0.094 0.017 0.007 0.0 н/д н/д 0.236 1.416
Glycine (g) 0.025 0.013 0.004 0.002 0.0 н/д н/д 0.044 0.264
Proline (g) 0.025 0.009 0.004 0.001 0.0 н/д н/д 0.038 0.228
Serine (g) 0.025 0.022 0.004 0.002 0.0 н/д н/д 0.053 0.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.019 0.013 0.008 0.001 1.243 0.0 1.243 2.526 15.156
Phytosterols (mg) 4.328 н/д 1.139 н/д 19.89 н/д н/д 25.357 152.142
Monounsaturated Fat (g) 0.012 0.0 0.006 0.0 6.566 н/д 6.566 13.151 78.906
Polyunsaturated (g) 0.049 0.031 0.015 0.002 0.947 н/д 0.947 1.992 11.952