Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
308.38g |
wine
14.7g |
pepper
0.03g |
oregano
0.06g |
romano cheese
7.1g |
parsley
0.24g |
basil
0.08g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 57.36 | 0.01 | 0.0 | 0.01 | 2.26 | 0.01 | 0.0 | 59.65 | 238.6 |
Total Fat (g) | 46.44 | 0.0 | 0.0 | 0.01 | 1.91 | 0.0 | 0.0 | 48.36 | 193.44 |
Carbohydrates (g) | 0.0 | 0.38 | 0.02 | 0.04 | 0.26 | 0.02 | 0.0 | 0.72 | 2.88 |
Ash (g) | 2.44 | 0.04 | 0.0 | 0.0 | 0.48 | 0.01 | 0.0 | 2.97 | 11.88 |
Calories (kcal) | 663.017 | 12.495 | 0.064 | 0.191 | 27.477 | 0.086 | 0.018 | 703.348 | 2813.392 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 |
Water (g) | 203.5 | 12.71 | 0.0 | 0.0 | 2.19 | 0.21 | 0.07 | 218.7 | 874.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.09 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.15 | 0.6 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 33.922 | 1.176 | 0.109 | 0.985 | 75.544 | 0.328 | 0.142 | 112.205 | 448.82 |
Iron (mg) | 2.78 | 0.07 | 0.01 | 0.03 | 0.05 | 0.01 | 0.0 | 2.95 | 11.8 |
Magnesium (mg) | 61.676 | 1.764 | 0.049 | 0.169 | 2.911 | 0.119 | 0.051 | 66.738 | 266.952 |
Phosphorus (mg) | 453.319 | 3.381 | 0.043 | 0.125 | 53.96 | 0.138 | 0.045 | 511.01 | 2044.04 |
Potassium (mg) | 582.838 | 18.669 | 0.315 | 1.043 | 6.106 | 1.316 | 0.236 | 610.523 | 2442.092 |
Sodium (mg) | 215.866 | 0.588 | 0.011 | 0.009 | 85.2 | 0.133 | 0.003 | 301.811 | 1207.244 |
Zinc (mg) | 4.04 | 0.02 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 4.25 | 17.0 |
Copper (mg) | 0.154 | 0.001 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.159 | 0.636 |
Manganese (mg) | 0.062 | 0.019 | 0.001 | 0.003 | 0.001 | 0.0 | 0.001 | 0.088 | 0.352 |
Selenium (mcg) | 44.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 45.5 | 182.0 |
Vitamin A, IU (IU) | 431.732 | 0.294 | 0.075 | 4.314 | 29.465 | 20.007 | 4.22 | 490.107 | 1960.428 |
Retinol (mcg) | 126.436 | 0.0 | 0.0 | 0.0 | 6.39 | 0.0 | 0.0 | 132.826 | 531.304 |
Vitamin A, RAE (mcg_RAE) | 129.52 | 0.0 | 0.004 | 0.216 | 6.816 | 1.0 | 0.211 | 137.766 | 551.064 |
Beta Carotene (mcg) | 0.0 | 0.147 | 0.039 | 2.57 | 4.899 | 12.003 | 2.514 | 22.172 | 88.688 |
Vitamin E (mg) | 0.93 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.96 | 3.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.008 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.882 | 0.051 | 0.539 | 0.0 | 13.207 | 4.52 | 19.199 | 76.796 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.3 | 21.2 |
Thiamin (mg) | 0.185 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.19 | 0.76 |
Riboflavin (mg) | 0.37 | 0.004 | 0.0 | 0.0 | 0.026 | 0.0 | 0.0 | 0.401 | 1.604 |
Niacin (mg) | 20.97 | 0.032 | 0.0 | 0.004 | 0.006 | 0.003 | 0.001 | 21.016 | 84.064 |
Pantothenic acid (mg) | 2.806 | 0.004 | н/д | н/д | 0.03 | 0.001 | 0.0 | 2.842 | 11.368 |
Vitamin B-6 (mg) | 1.079 | 0.009 | 0.0 | 0.001 | 0.006 | 0.0 | 0.0 | 1.096 | 4.384 |
Folate (mcg) | 18.503 | 0.147 | 0.003 | 0.171 | 0.497 | 0.361 | 0.054 | 19.736 | 78.944 |
Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 1.04 | 4.16 |
Choline (mg) | 184.1 | 0.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 186.1 | 744.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.648 | н/д | н/д | н/д | 0.031 | 0.0 | 0.0 | 0.678 | 2.712 |
Threonine (g) | 2.375 | н/д | н/д | н/д | 0.083 | 0.0 | 0.0 | 2.458 | 9.832 |
Isoleucine (g) | 2.837 | н/д | н/д | н/д | 0.12 | 0.0 | 0.0 | 2.957 | 11.828 |
Leucine (g) | 4.163 | н/д | н/д | н/д | 0.218 | 0.0 | 0.0 | 4.382 | 17.528 |
Lysine (g) | 4.657 | н/д | н/д | н/д | 0.209 | 0.0 | 0.0 | 4.866 | 19.464 |
Methionine (g) | 1.511 | н/д | н/д | н/д | 0.06 | 0.0 | 0.0 | 1.572 | 6.288 |
Cystine (g) | 0.771 | н/д | н/д | н/д | 0.015 | 0.0 | 0.0 | 0.786 | 3.144 |
Phenylalanine (g) | 2.22 | н/д | н/д | н/д | 0.121 | 0.0 | 0.0 | 2.342 | 9.368 |
Tyrosine (g) | 1.85 | н/д | н/д | н/д | 0.126 | 0.0 | 0.0 | 1.977 | 7.908 |
Valine (g) | 2.775 | н/д | н/д | н/д | 0.155 | 0.0 | 0.0 | 2.931 | 11.724 |
Arginine (g) | 3.608 | н/д | н/д | н/д | 0.083 | 0.0 | 0.0 | 3.691 | 14.764 |
Histidine (g) | 1.665 | н/д | н/д | н/д | 0.087 | 0.0 | 0.0 | 1.753 | 7.012 |
Alanine (g) | 3.361 | н/д | н/д | н/д | 0.066 | 0.0 | 0.0 | 3.428 | 13.712 |
Aspartic acid (g) | 5.119 | н/д | н/д | н/д | 0.141 | 0.001 | 0.0 | 5.261 | 21.044 |
Glutamic acid (g) | 8.357 | н/д | н/д | н/д | 0.518 | 0.001 | 0.0 | 8.876 | 35.504 |
Glycine (g) | 3.762 | н/д | н/д | н/д | 0.039 | 0.0 | 0.0 | 3.802 | 15.208 |
Proline (g) | 2.806 | н/д | н/д | н/д | 0.264 | 0.0 | 0.0 | 3.071 | 12.284 |
Serine (g) | 2.035 | н/д | н/д | н/д | 0.131 | 0.0 | 0.0 | 2.166 | 8.664 |
Cholesterol (mg) | 231.285 | 0.0 | 0.0 | 0.0 | 7.384 | 0.0 | 0.0 | 238.669 | 954.676 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 13.291 | 0.0 | 0.0 | 0.002 | 1.216 | 0.0 | 0.0 | 14.509 | 58.036 |
Phytosterols (mg) | н/д | н/д | 0.023 | 0.127 | н/д | 0.012 | н/д | 0.162 | 0.648 |
Monounsaturated Fat (g) | 19.243 | 0.0 | 0.0 | 0.0 | 0.557 | 0.001 | 0.0 | 19.801 | 79.204 |
Polyunsaturated (g) | 9.961 | 0.0 | 0.0 | 0.003 | 0.042 | 0.0 | 0.0 | 10.007 | 40.028 |