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Рецепт Italian Style Braised Rump Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Garlic cloves
2 Tbsp. Freshly-grnd black pepper
3 x Rosemary sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rump roast
222.26g 		kosher salt
4.5g 		olive oil
5.06g 		carrots
40.05g 		onions
46.62g 		rosemary
0.0g 		wine
73.75g 		tomatoes paste
8.19g 		chicken stock
59.15g 		Всего в порции Всего в рецепте
Protein (g) 46.01 0.0 0.0 0.37 0.37 н/д 0.05 0.35 0.59 47.75 382.0
Total Fat (g) 25.65 0.0 5.06 0.1 0.04 н/д 0.0 0.04 0.06 30.94 247.52
Carbohydrates (g) 0.0 0.0 0.0 3.84 3.52 н/д 2.01 1.55 0.24 11.15 89.2
Ash (g) 2.24 4.49 0.0 0.39 0.16 н/д 0.18 0.23 0.41 8.1 64.8
Calories (kcal) 426.737 0.0 44.753 16.421 14.918 н/д 61.213 6.714 4.14 574.895 4599.16
Starch (g) н/д н/д н/д 0.57 0.0 н/д н/д 0.02 н/д 0.59 4.72
Sucrose (g) н/д н/д н/д 1.44 0.34 н/д н/д 0.02 н/д 1.8 14.4
Glucose (dextrose) (g) н/д н/д н/д 0.24 1.05 н/д н/д 0.47 н/д 1.76 14.08
Fructose (g) н/д н/д н/д 0.22 0.94 н/д н/д 0.48 н/д 1.64 13.12
Lactose (g) н/д н/д н/д 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.08
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.02 н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 7.7 0.0 0.0 7.7 61.6
Water (g) 148.65 0.01 0.0 35.36 42.54 н/д 63.85 6.02 57.85 354.27 2834.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.9 2.34 н/д 0.58 1.0 0.0 5.82 46.56
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.4 н/д 0.0 0.3 0.2 2.1 16.8
Calcium (mg) 44.452 1.08 0.051 13.217 9.324 н/д 5.9 2.948 3.549 80.519 644.152
Iron (mg) 3.87 0.01 0.03 0.12 0.12 н/д 0.27 0.24 0.12 4.79 38.32
Magnesium (mg) 48.897 0.045 0.0 4.806 4.196 н/д 8.113 3.439 0.591 70.087 560.696
Phosphorus (mg) 442.296 0.0 0.0 14.018 12.587 н/д 14.75 6.796 7.689 498.135 3985.08
Potassium (mg) 726.787 0.36 0.051 128.16 55.478 н/д 73.013 83.021 47.318 1114.187 8913.496
Sodium (mg) 124.465 1744.11 0.101 27.635 3.73 н/д 3.688 64.681 93.453 2061.862 16494.896
Zinc (mg) 8.49 0.0 0.0 0.1 0.06 н/д 0.1 0.05 0.04 8.84 70.72
Copper (mg) 0.2 0.001 0.0 0.02 0.028 н/д 0.007 0.03 0.018 0.305 2.44
Manganese (mg) 0.022 0.005 0.0 0.056 0.037 н/д 0.089 0.025 0.03 0.263 2.104
Selenium (mcg) 55.1 0.0 0.0 0.0 0.2 н/д 0.1 0.4 0.0 56.0 448.0
Vitamin A, IU (IU) 0.0 0.0 0.0 6690.753 0.466 н/д 0.0 124.859 0.0 6816.079 54528.632
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 334.418 0.0 н/д 0.0 6.223 0.0 340.64 2725.12
Beta Carotene (mcg) 0.0 0.0 0.0 3318.143 0.466 н/д 0.0 73.769 0.0 3392.378 27139.024
Vitamin E (mg) 0.78 0.0 0.73 0.26 0.01 н/д 0.0 0.35 0.0 2.13 17.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.401 0.0 н/д 0.0 2355.053 0.0 2355.453 18843.624
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 102.528 2.797 н/д 0.0 0.0 0.0 105.325 842.6
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.04 0.0 0.0 н/д н/д 0.04 н/д 0.08 0.64
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.4 2.2 н/д 0.0 1.8 4.1 10.5 84.0
Thiamin (mg) 0.178 0.0 0.0 0.028 0.019 н/д 0.007 0.005 0.0 0.237 1.896
Riboflavin (mg) 0.289 0.0 0.0 0.024 0.009 н/д 0.015 0.012 0.006 0.355 2.84
Niacin (mg) 13.736 0.0 0.0 0.392 0.061 н/д 0.125 0.252 0.302 14.868 118.944
Pantothenic acid (mg) 1.334 0.0 0.0 0.108 0.047 н/д 0.03 0.011 0.006 1.535 12.28
Vitamin B-6 (mg) 1.356 0.0 0.0 0.056 0.061 н/д 0.037 0.018 0.006 1.533 12.264
Folate (mcg) 24.449 0.0 0.0 7.61 10.723 н/д 0.738 0.983 0.0 44.501 356.008
Vitamin B-12 (mcg) 3.31 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.02 3.34 26.72
Choline (mg) 192.0 0.0 0.0 3.5 2.6 н/д 3.7 3.2 н/д 205.0 1640.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.311 0.0 0.0 0.004 0.005 н/д н/д 0.002 н/д 0.322 2.576
Threonine (g) 1.845 0.0 0.0 0.076 0.009 н/д н/д 0.008 н/д 1.938 15.504
Isoleucine (g) 2.089 0.0 0.0 0.032 0.005 н/д н/д 0.006 н/д 2.132 17.056
Leucine (g) 3.667 0.0 0.0 0.04 0.014 н/д н/д 0.009 н/д 3.73 29.84
Lysine (g) 3.89 0.0 0.0 0.04 0.014 н/д н/д 0.01 н/д 3.953 31.624
Methionine (g) 1.2 0.0 0.0 0.008 0.005 н/д н/д 0.002 н/д 1.215 9.72
Cystine (g) 0.6 0.0 0.0 0.032 0.005 н/д н/д 0.002 н/д 0.638 5.104
Phenylalanine (g) 1.823 0.0 0.0 0.024 0.009 н/д н/д 0.01 н/д 1.866 14.928
Tyrosine (g) 1.467 0.0 0.0 0.016 0.005 н/д н/д 0.004 н/д 1.492 11.936
Valine (g) 2.289 0.0 0.0 0.028 0.009 н/д н/д 0.007 н/д 2.333 18.664
Arginine (g) 2.978 0.0 0.0 0.036 0.051 н/д н/д 0.006 н/д 3.071 24.568
Histidine (g) 1.467 0.0 0.0 0.016 0.005 н/д н/д 0.005 н/д 1.493 11.944
Alanine (g) 2.8 0.0 0.0 0.044 0.009 н/д н/д 0.016 н/д 2.87 22.96
Aspartic acid (g) 4.201 0.0 0.0 0.076 0.033 н/д н/д 0.057 н/д 4.367 34.936
Glutamic acid (g) 6.912 0.0 0.0 0.148 0.084 н/д н/д 0.156 н/д 7.3 58.4
Glycine (g) 2.8 0.0 0.0 0.02 0.009 н/д н/д 0.005 н/д 2.835 22.68
Proline (g) 2.2 0.0 0.0 0.02 0.009 н/д н/д 0.007 н/д 2.236 17.888
Serine (g) 1.823 0.0 0.0 0.02 0.009 н/д н/д 0.009 н/д 1.861 14.888
Cholesterol (mg) 128.91 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 128.91 1031.28
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.091 0.0 0.699 0.016 н/д н/д 0.0 0.008 0.018 10.832 86.656
Phytosterols (mg) н/д 0.0 11.188 н/д н/д н/д н/д н/д н/д 11.188 89.504
Monounsaturated Fat (g) 11.091 0.0 3.694 0.004 н/д н/д 0.0 0.006 0.03 14.824 118.592
Polyunsaturated (g) 0.978 0.0 0.533 0.048 н/д н/д 0.0 0.013 0.012 1.584 12.672