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Рецепт Italian Style Braised Marlin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Marlin steaks, approximately 375g (12oz) in weight and 2cm (1 inch) in thickness, cut in half along the grain of the fish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
40.5g 		onion
135.0g 		garlic
7.83g 		tomatoes
682.5g 		olives
50.0g 		lemon
30.74g 		water
150.13g 		basil
9.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.49 0.5 6.01 0.0 0.34 0.0 0.3 8.63 8.63
Total Fat (g) 40.5 0.14 0.04 1.37 50.0 0.09 0.0 0.06 92.19 92.19
Carbohydrates (g) 0.0 12.61 2.59 26.75 0.0 2.86 0.0 0.25 45.07 45.07
Ash (g) 0.0 0.47 0.12 3.41 н/д 0.09 0.15 0.14 4.39 4.39
Calories (kcal) 358.02 54.0 11.667 122.85 442.0 8.915 0.0 2.208 999.659 999.659
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.34 н/д 0.0 н/д н/д н/д 0.0 1.34 1.34
Glucose (dextrose) (g) н/д 2.66 н/д 8.53 н/д н/д н/д 0.0 11.19 11.19
Fructose (g) н/д 1.74 н/д 9.35 н/д н/д н/д 0.0 11.09 11.09
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 120.3 4.59 644.96 0.0 27.35 149.98 8.84 956.02 956.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 0.08 17.95 0.0 0.77 0.0 0.03 24.55 24.55
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.03 0.03 0.03
Dietary Fiber (g) 0.0 2.3 0.2 8.2 0.0 0.9 0.0 0.2 11.7 11.7
Calcium (mg) 0.405 31.05 14.172 68.25 0.5 7.992 4.504 16.992 143.866 143.866
Iron (mg) 0.23 0.28 0.13 1.84 0.28 0.18 0.0 0.3 3.25 3.25
Magnesium (mg) 0.0 13.5 1.958 75.075 0.0 2.459 1.501 6.144 100.637 100.637
Phosphorus (mg) 0.0 39.15 11.98 163.8 0.0 4.918 0.0 5.376 225.224 225.224
Potassium (mg) 0.405 197.1 31.398 1617.525 0.5 42.421 0.0 28.32 1917.67 1917.67
Sodium (mg) 0.81 5.4 1.331 34.125 1.0 0.615 6.005 0.384 49.67 49.67
Zinc (mg) 0.0 0.23 0.09 1.16 0.0 0.02 0.02 0.08 1.59 1.59
Copper (mg) 0.0 0.054 0.023 0.41 0.0 0.012 0.015 0.037 0.552 0.552
Manganese (mg) 0.0 0.176 0.131 0.751 н/д 0.009 0.0 0.11 1.177 1.177
Selenium (mcg) 0.0 0.7 1.1 0.0 0.0 0.1 0.0 0.0 1.9 1.9
Vitamin A, IU (IU) 0.0 2.7 0.705 5685.225 н/д 6.763 0.0 506.4 6201.793 6201.793
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 286.65 0.0 0.307 0.0 25.344 312.301 312.301
Beta Carotene (mcg) 0.0 1.35 0.392 3064.425 0.0 0.922 0.0 301.632 3368.721 3368.721
Vitamin E (mg) 5.81 0.03 0.01 3.69 7.18 0.05 0.0 0.08 16.83 16.83
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 17560.725 0.0 0.0 0.0 0.0 17560.725 17560.725
Lutein + zeaxanthin (mcg) 0.0 5.4 1.253 839.475 0.0 3.381 0.0 542.4 1391.909 1391.909
Tocopherol, beta (mg) 0.04 0.0 н/д 0.07 н/д н/д н/д 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.34 0.0 н/д 0.82 н/д н/д н/д 0.02 1.17 1.17
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.0 2.4 86.7 0.0 16.3 0.0 1.7 117.1 117.1
Thiamin (mg) 0.0 0.068 0.016 0.273 0.0 0.012 0.0 0.003 0.371 0.371
Riboflavin (mg) 0.0 0.041 0.009 0.137 0.0 0.006 0.0 0.008 0.199 0.199
Niacin (mg) 0.0 0.162 0.055 4.027 0.0 0.031 0.0 0.086 4.361 4.361
Pantothenic acid (mg) 0.0 0.162 0.047 0.614 н/д 0.058 0.0 0.02 0.902 0.902
Vitamin B-6 (mg) 0.0 0.162 0.097 0.546 0.0 0.025 0.0 0.015 0.845 0.845
Folate (mcg) 0.0 25.65 0.235 102.375 0.0 3.381 0.0 6.528 138.169 138.169
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 8.2 1.8 45.7 0.2 1.6 0.0 1.1 58.7 58.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.005 0.068 н/д н/д н/д 0.004 0.091 0.091
Threonine (g) 0.0 0.027 0.013 0.205 н/д н/д н/д 0.01 0.254 0.254
Isoleucine (g) 0.0 0.014 0.017 0.137 н/д н/д н/д 0.01 0.177 0.177
Leucine (g) 0.0 0.041 0.024 0.205 н/д н/д н/д 0.018 0.288 0.288
Lysine (g) 0.0 0.054 0.021 0.205 н/д н/д н/д 0.011 0.29 0.29
Methionine (g) 0.0 0.0 0.006 0.068 н/д н/д н/д 0.004 0.078 0.078
Cystine (g) 0.0 0.0 0.005 0.068 н/д н/д н/д 0.003 0.077 0.077
Phenylalanine (g) 0.0 0.041 0.014 0.478 н/д н/д н/д 0.012 0.545 0.545
Tyrosine (g) 0.0 0.014 0.006 0.068 н/д н/д н/д 0.008 0.096 0.096
Valine (g) 0.0 0.027 0.023 0.137 н/д н/д н/д 0.012 0.199 0.199
Arginine (g) 0.0 0.135 0.049 0.137 н/д н/д н/д 0.012 0.332 0.332
Histidine (g) 0.0 0.014 0.009 0.068 н/д н/д н/д 0.005 0.095 0.095
Alanine (g) 0.0 0.027 0.01 0.205 н/д н/д н/д 0.012 0.254 0.254
Aspartic acid (g) 0.0 0.122 0.038 0.956 н/д н/д н/д 0.029 1.144 1.144
Glutamic acid (g) 0.0 0.351 0.063 2.935 н/д н/д н/д 0.027 3.376 3.376
Glycine (g) 0.0 0.041 0.016 0.137 н/д н/д н/д 0.012 0.204 0.204
Proline (g) 0.0 0.014 0.008 0.137 н/д н/д н/д 0.01 0.167 0.167
Serine (g) 0.0 0.027 0.015 0.205 н/д н/д н/д 0.01 0.256 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.593 0.054 0.007 0.205 6.905 0.012 0.0 0.004 12.78 12.78
Phytosterols (mg) 89.505 20.25 н/д 47.775 н/д н/д н/д н/д 157.53 157.53
Monounsaturated Fat (g) 29.549 0.014 0.001 0.205 36.48 0.003 0.0 0.009 66.26 66.26
Polyunsaturated (g) 4.261 0.027 0.02 0.546 5.26 0.028 0.0 0.037 10.178 10.178