Рецепт Italian Style Baked Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. thinly sliced prosciutto salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
43.5g 		olive oil
6.75g 		shallots
4.4g 		oregano
0.13g 		zucchini
28.71g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 5.05 0.0 0.11 0.01 0.78 0.11 6.05 24.2
Total Fat (g) 19.59 6.75 0.0 0.01 0.11 0.03 26.5 106.0
Carbohydrates (g) 0.29 0.0 0.74 0.08 0.89 0.23 2.23 8.92
Ash (g) 1.09 0.0 0.04 0.01 0.3 0.08 1.52 6.08
Calories (kcal) 199.23 59.67 3.168 0.383 6.029 1.283 269.762 1079.048
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 17.49 0.0 3.51 0.01 26.62 3.12 50.75 203.0
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.01 н/д 0.03 0.04 0.16
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.1 0.3 0.1 0.5 2.0
Calcium (mg) 2.61 0.068 1.628 1.97 6.029 4.916 17.221 68.884
Iron (mg) 0.21 0.04 0.05 0.06 0.23 0.22 0.8 3.2
Magnesium (mg) 5.22 0.0 0.924 0.338 9.474 1.781 17.737 70.948
Phosphorus (mg) 81.78 0.0 2.64 0.25 26.7 2.066 113.437 453.748
Potassium (mg) 90.48 0.068 14.696 2.086 131.779 19.736 258.845 1035.38
Sodium (mg) 362.355 0.135 0.528 0.019 0.861 1.995 365.893 1463.572
Zinc (mg) 0.51 0.0 0.02 0.01 0.24 0.04 0.81 3.24
Copper (mg) 0.03 0.0 0.004 0.001 0.029 0.005 0.07 0.28
Manganese (mg) 0.009 0.0 0.013 0.006 0.057 0.006 0.09 0.36
Selenium (mcg) 8.8 0.0 0.1 0.0 0.1 0.0 8.9 35.6
Vitamin A, IU (IU) 16.095 0.0 52.36 8.629 140.679 300.105 517.868 2071.472
Retinol (mcg) 4.785 0.0 0.0 0.0 0.0 0.0 4.785 19.14
Vitamin A, RAE (mcg_RAE) 4.785 0.0 2.64 0.431 7.178 14.998 30.032 120.128
Beta Carotene (mcg) 0.0 0.0 н/д 5.14 н/д 180.049 185.189 740.756
Vitamin E (mg) 0.12 0.97 н/д 0.02 н/д 0.03 1.14 4.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 1.078 н/д 198.111 199.188 796.752
Tocopherol, beta (mg) 0.01 0.01 н/д 0.01 н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.06 н/д 0.02 н/д 0.02 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 н/д 0.01 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.4 0.1 9.8 4.7 14.9 59.6
Thiamin (mg) 0.122 0.0 0.003 0.0 0.011 0.003 0.14 0.56
Riboflavin (mg) 0.048 0.0 0.001 0.0 0.011 0.004 0.064 0.256
Niacin (mg) 1.666 0.0 0.009 0.008 0.204 0.047 1.933 7.732
Pantothenic acid (mg) 0.226 0.0 0.013 н/д 0.106 0.014 0.359 1.436
Vitamin B-6 (mg) 0.091 0.0 0.015 0.002 0.04 0.003 0.152 0.608
Folate (mcg) 0.87 0.0 1.496 0.343 5.742 5.415 13.866 55.464
Vitamin B-12 (mcg) 0.3 0.0 н/д 0.0 0.0 0.0 0.3 1.2
Choline (mg) 20.3 0.0 н/д 0.0 н/д 0.5 20.8 83.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.0 0.001 н/д 0.006 0.002 0.052 0.208
Threonine (g) 0.196 0.0 0.004 н/д 0.02 0.004 0.225 0.9
Isoleucine (g) 0.235 0.0 0.005 н/д 0.029 0.004 0.273 1.092
Leucine (g) 0.392 0.0 0.007 н/д 0.046 0.007 0.451 1.804
Lysine (g) 0.418 0.0 0.006 н/д 0.043 0.006 0.473 1.892
Methionine (g) 0.113 0.0 0.001 н/д 0.011 0.001 0.127 0.508
Cystine (g) 0.057 0.0 н/д н/д 0.009 0.0 0.066 0.264
Phenylalanine (g) 0.2 0.0 0.004 н/д 0.029 0.005 0.238 0.952
Tyrosine (g) 0.157 0.0 0.003 н/д 0.02 0.003 0.183 0.732
Valine (g) 0.27 0.0 0.005 н/д 0.034 0.006 0.315 1.26
Arginine (g) 0.326 0.0 0.008 н/д 0.034 0.004 0.373 1.492
Histidine (g) 0.191 0.0 0.002 н/д 0.017 0.002 0.213 0.852
Alanine (g) 0.322 0.0 0.005 н/д 0.04 0.007 0.374 1.496
Aspartic acid (g) 0.474 0.0 0.01 н/д 0.095 0.01 0.589 2.356
Glutamic acid (g) 0.744 0.0 0.023 н/д 0.083 0.009 0.859 3.436
Glycine (g) 0.352 0.0 0.005 н/д 0.029 0.005 0.392 1.568
Proline (g) 0.278 0.0 0.007 н/д 0.026 0.007 0.319 1.276
Serine (g) 0.191 0.0 0.005 н/д 0.032 0.005 0.233 0.932
Cholesterol (mg) 29.58 0.0 0.0 0.0 0.0 0.0 29.58 118.32
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.521 0.932 0.001 0.003 0.023 0.005 7.485 29.94
Phytosterols (mg) н/д 14.918 0.22 0.254 н/д 0.178 15.569 62.276
Monounsaturated Fat (g) 8.722 4.925 0.0 0.001 0.009 0.011 13.667 54.668
Polyunsaturated (g) 2.188 0.71 0.002 0.007 0.049 0.004 2.96 11.84