Рецепт Italian Style Baked Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bacon 43.5g	olive oil 6.75g	shallots 4.4g	oregano 0.13g	zucchini 28.71g	parsley 3.56g	Всего в порции	Всего в рецепте
Protein (g)	5.05	0.0	0.11	0.01	0.78	0.11	6.05	24.2
Total Fat (g)	19.59	6.75	0.0	0.01	0.11	0.03	26.5	106.0
Carbohydrates (g)	0.29	0.0	0.74	0.08	0.89	0.23	2.23	8.92
Ash (g)	1.09	0.0	0.04	0.01	0.3	0.08	1.52	6.08
Calories (kcal)	199.23	59.67	3.168	0.383	6.029	1.283	269.762	1079.048
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	17.49	0.0	3.51	0.01	26.62	3.12	50.75	203.0
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	0.01	н/д	0.03	0.04	0.16
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.1	0.3	0.1	0.5	2.0
Calcium (mg)	2.61	0.068	1.628	1.97	6.029	4.916	17.221	68.884
Iron (mg)	0.21	0.04	0.05	0.06	0.23	0.22	0.8	3.2
Magnesium (mg)	5.22	0.0	0.924	0.338	9.474	1.781	17.737	70.948
Phosphorus (mg)	81.78	0.0	2.64	0.25	26.7	2.066	113.437	453.748
Potassium (mg)	90.48	0.068	14.696	2.086	131.779	19.736	258.845	1035.38
Sodium (mg)	362.355	0.135	0.528	0.019	0.861	1.995	365.893	1463.572
Zinc (mg)	0.51	0.0	0.02	0.01	0.24	0.04	0.81	3.24
Copper (mg)	0.03	0.0	0.004	0.001	0.029	0.005	0.07	0.28
Manganese (mg)	0.009	0.0	0.013	0.006	0.057	0.006	0.09	0.36
Selenium (mcg)	8.8	0.0	0.1	0.0	0.1	0.0	8.9	35.6
Vitamin A, IU (IU)	16.095	0.0	52.36	8.629	140.679	300.105	517.868	2071.472
Retinol (mcg)	4.785	0.0	0.0	0.0	0.0	0.0	4.785	19.14
Vitamin A, RAE (mcg_RAE)	4.785	0.0	2.64	0.431	7.178	14.998	30.032	120.128
Beta Carotene (mcg)	0.0	0.0	н/д	5.14	н/д	180.049	185.189	740.756
Vitamin E (mg)	0.12	0.97	н/д	0.02	н/д	0.03	1.14	4.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	1.078	н/д	198.111	199.188	796.752
Tocopherol, beta (mg)	0.01	0.01	н/д	0.01	н/д	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.03	0.06	н/д	0.02	н/д	0.02	0.13	0.52
Tocopherol, delta (mg)	0.0	0.0	н/д	0.01	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.4	0.1	9.8	4.7	14.9	59.6
Thiamin (mg)	0.122	0.0	0.003	0.0	0.011	0.003	0.14	0.56
Riboflavin (mg)	0.048	0.0	0.001	0.0	0.011	0.004	0.064	0.256
Niacin (mg)	1.666	0.0	0.009	0.008	0.204	0.047	1.933	7.732
Pantothenic acid (mg)	0.226	0.0	0.013	н/д	0.106	0.014	0.359	1.436
Vitamin B-6 (mg)	0.091	0.0	0.015	0.002	0.04	0.003	0.152	0.608
Folate (mcg)	0.87	0.0	1.496	0.343	5.742	5.415	13.866	55.464
Vitamin B-12 (mcg)	0.3	0.0	н/д	0.0	0.0	0.0	0.3	1.2
Choline (mg)	20.3	0.0	н/д	0.0	н/д	0.5	20.8	83.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.044	0.0	0.001	н/д	0.006	0.002	0.052	0.208
Threonine (g)	0.196	0.0	0.004	н/д	0.02	0.004	0.225	0.9
Isoleucine (g)	0.235	0.0	0.005	н/д	0.029	0.004	0.273	1.092
Leucine (g)	0.392	0.0	0.007	н/д	0.046	0.007	0.451	1.804
Lysine (g)	0.418	0.0	0.006	н/д	0.043	0.006	0.473	1.892
Methionine (g)	0.113	0.0	0.001	н/д	0.011	0.001	0.127	0.508
Cystine (g)	0.057	0.0	н/д	н/д	0.009	0.0	0.066	0.264
Phenylalanine (g)	0.2	0.0	0.004	н/д	0.029	0.005	0.238	0.952
Tyrosine (g)	0.157	0.0	0.003	н/д	0.02	0.003	0.183	0.732
Valine (g)	0.27	0.0	0.005	н/д	0.034	0.006	0.315	1.26
Arginine (g)	0.326	0.0	0.008	н/д	0.034	0.004	0.373	1.492
Histidine (g)	0.191	0.0	0.002	н/д	0.017	0.002	0.213	0.852
Alanine (g)	0.322	0.0	0.005	н/д	0.04	0.007	0.374	1.496
Aspartic acid (g)	0.474	0.0	0.01	н/д	0.095	0.01	0.589	2.356
Glutamic acid (g)	0.744	0.0	0.023	н/д	0.083	0.009	0.859	3.436
Glycine (g)	0.352	0.0	0.005	н/д	0.029	0.005	0.392	1.568
Proline (g)	0.278	0.0	0.007	н/д	0.026	0.007	0.319	1.276
Serine (g)	0.191	0.0	0.005	н/д	0.032	0.005	0.233	0.932
Cholesterol (mg)	29.58	0.0	0.0	0.0	0.0	0.0	29.58	118.32
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.521	0.932	0.001	0.003	0.023	0.005	7.485	29.94
Phytosterols (mg)	н/д	14.918	0.22	0.254	н/д	0.178	15.569	62.276
Monounsaturated Fat (g)	8.722	4.925	0.0	0.001	0.009	0.011	13.667	54.668
Polyunsaturated (g)	2.188	0.71	0.002	0.007	0.049	0.004	2.96	11.84