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Рецепт Italian Stuffed Pork Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Oz. Pkg. Long-Grain & Wild Rice Mix, Cooked And Cooled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pork tenderloin
107.73g 		butter
3.55g 		mushrooms
27.5g 		scallions
6.0g 		pecans
7.22g 		parsley
0.9g 		seasoning
3.7g 		salt
0.38g 		alfredo sauce
35.44g 		chardonnay
3.68g 		Всего в порции Всего в рецепте
Protein (g) 22.57 0.03 0.85 0.11 0.66 0.03 0.56 0.0 5.43 0.0 30.24 241.92
Total Fat (g) 2.34 2.88 0.09 0.01 5.2 0.01 0.98 0.0 12.88 0.0 24.39 195.12
Carbohydrates (g) 0.0 0.0 0.9 0.44 1.0 0.06 0.0 0.0 12.94 0.1 15.44 123.52
Ash (g) 1.11 0.07 0.23 0.05 0.11 0.02 0.08 0.37 3.46 0.01 5.52 44.16
Calories (kcal) 117.423 25.454 6.05 1.92 49.899 0.325 11.237 0.0 189.591 3.014 404.911 3239.288
Starch (g) н/д н/д 0.0 н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.24
Sucrose (g) н/д н/д 0.0 н/д 0.28 н/д н/д н/д н/д н/д 0.28 2.24
Glucose (dextrose) (g) н/д н/д 0.41 н/д 0.0 н/д н/д н/д н/д н/д 0.41 3.28
Fructose (g) н/д н/д 0.05 н/д 0.0 н/д н/д н/д н/д н/д 0.05 0.4
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 3.2
Water (g) 81.87 0.56 25.42 5.39 0.25 0.79 2.08 0.0 0.73 3.19 120.29 962.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.45 0.14 0.29 0.01 0.0 0.0 1.91 0.04 2.84 22.72
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.7 0.0 0.0 0.0 0.7 0.0 1.9 15.2
Calcium (mg) 5.386 0.852 0.825 4.32 5.055 1.245 0.333 0.09 165.493 0.331 183.93 1471.44
Iron (mg) 1.06 0.0 0.14 0.09 0.18 0.06 0.04 0.0 0.33 0.01 1.91 15.28
Magnesium (mg) 29.086 0.071 2.475 1.2 8.738 0.451 0.517 0.004 11.34 0.368 54.25 434.0
Phosphorus (mg) 266.087 0.852 23.65 2.22 20.003 0.523 4.99 0.0 147.066 0.662 466.052 3728.416
Potassium (mg) 429.833 0.852 87.448 16.56 29.607 5.0 9.167 0.03 90.011 2.609 671.118 5368.944
Sodium (mg) 57.096 20.448 1.375 0.96 0.0 0.505 23.508 145.343 917.831 0.184 1167.25 9338.0
Zinc (mg) 2.04 0.0 0.14 0.02 0.33 0.01 0.08 0.0 0.53 0.0 3.16 25.28
Copper (mg) 0.097 0.0 0.088 0.005 0.087 0.001 0.003 0.0 0.021 0.0 0.302 2.416
Manganese (mg) 0.022 0.0 0.014 0.01 0.325 0.001 0.0 0.0 0.021 0.004 0.398 3.184
Selenium (mcg) 33.2 0.0 2.6 0.0 0.3 0.0 0.0 0.0 3.3 0.0 39.4 315.2
Vitamin A, IU (IU) 0.0 88.715 0.0 59.82 4.044 76.027 2.772 0.0 75.482 0.0 306.859 2454.872
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 0.407 0.0 18.428 0.0 42.655 341.24
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 3.0 0.217 3.8 0.481 0.0 19.136 0.0 50.915 407.32
Beta Carotene (mcg) 0.0 5.609 0.0 35.88 2.094 45.612 0.407 0.0 8.151 0.0 97.753 782.024
Vitamin E (mg) 0.24 0.08 0.0 0.03 0.1 0.01 0.01 0.0 0.65 0.0 1.12 8.96
Vitamin D (IU) н/д 1.988 4.95 н/д н/д н/д 1.922 н/д н/д н/д 8.86 70.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.407 0.0 0.0 0.0 0.407 3.256
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 68.22 1.228 50.188 0.0 0.0 0.0 0.0 119.636 957.088
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.03 0.0 0.0 н/д н/д н/д 0.03 0.24
Tocopherol, gamma (mg) 0.03 0.0 0.0 н/д 1.76 0.0 0.0 н/д н/д н/д 1.81 14.48
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.03 0.0 0.0 н/д н/д н/д 0.04 0.32
Vitamin C (mg) 0.0 0.0 0.6 1.1 0.1 1.2 0.0 0.0 0.0 0.0 3.0 24.0
Thiamin (mg) 1.077 0.0 0.022 0.004 0.048 0.001 0.01 0.0 0.057 0.0 1.219 9.752
Riboflavin (mg) 0.366 0.001 0.11 0.005 0.009 0.001 0.004 0.0 0.018 0.001 0.515 4.12
Niacin (mg) 7.196 0.001 0.993 0.032 0.084 0.012 0.174 0.0 0.734 0.004 9.23 73.84
Pantothenic acid (mg) 0.916 0.004 0.412 0.005 0.062 0.004 0.025 0.0 0.369 0.002 1.798 14.384
Vitamin B-6 (mg) 0.84 0.0 0.027 0.004 0.015 0.001 0.011 0.0 0.046 0.002 0.947 7.576
Folate (mcg) 0.0 0.107 4.4 3.84 1.589 1.372 0.037 0.0 1.418 0.037 12.798 102.384
Vitamin B-12 (mcg) 0.55 0.01 0.01 0.0 0.0 0.0 0.03 0.0 0.13 0.0 0.73 5.84
Choline (mg) 87.0 0.7 4.8 0.3 2.9 0.1 2.0 0.0 н/д 0.2 98.0 784.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.237 0.0 0.011 0.001 0.006 0.0 0.004 0.0 н/д н/д 0.261 2.088
Threonine (g) 1.013 0.001 0.03 0.004 0.022 0.001 0.022 0.0 н/д н/д 1.094 8.752
Isoleucine (g) 1.11 0.002 0.022 0.005 0.025 0.001 0.023 0.0 н/д н/д 1.187 9.496
Leucine (g) 1.918 0.003 0.033 0.007 0.043 0.002 0.04 0.0 н/д н/д 2.045 16.36
Lysine (g) 2.09 0.002 0.03 0.005 0.021 0.002 0.044 0.0 н/д н/д 2.195 17.56
Methionine (g) 0.625 0.001 0.008 0.001 0.013 0.0 0.011 0.0 н/д н/д 0.66 5.28
Cystine (g) 0.259 0.0 0.003 н/д 0.011 0.0 0.006 0.0 н/д н/д 0.278 2.224
Phenylalanine (g) 0.948 0.001 0.025 0.004 0.031 0.001 0.02 0.0 н/д н/д 1.03 8.24
Tyrosine (g) 0.862 0.001 0.011 0.003 0.016 0.001 0.015 0.0 н/д н/д 0.909 7.272
Valine (g) 1.185 0.002 0.063 0.005 0.03 0.002 0.026 0.0 н/д н/д 1.312 10.496
Arginine (g) 1.497 0.001 0.022 0.008 0.085 0.001 0.033 0.0 н/д н/д 1.647 13.176
Histidine (g) 0.98 0.001 0.016 0.002 0.019 0.001 0.02 0.0 н/д н/д 1.039 8.312
Alanine (g) 1.325 0.001 0.055 0.005 0.029 0.002 0.033 0.0 н/д н/д 1.45 11.6
Aspartic acid (g) 2.208 0.002 0.055 0.01 0.067 0.003 0.048 0.0 н/д н/д 2.394 19.152
Glutamic acid (g) 3.598 0.006 0.093 0.023 0.132 0.002 0.082 0.0 н/д н/д 3.937 31.496
Glycine (g) 1.013 0.001 0.025 0.005 0.032 0.001 0.034 0.0 н/д н/д 1.112 8.896
Proline (g) 0.916 0.003 0.022 0.007 0.026 0.002 0.026 0.0 н/д н/д 1.001 8.008
Serine (g) 0.98 0.002 0.025 0.005 0.034 0.001 0.021 0.0 н/д н/д 1.068 8.544
Cholesterol (mg) 70.023 7.633 0.0 0.0 0.0 0.0 2.661 0.0 19.845 0.0 100.162 801.296
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д 0.008 н/д н/д н/д 0.029 0.232
Saturated Fat (g) 0.754 1.824 0.011 0.002 0.446 0.001 0.325 0.0 4.671 0.0 8.034 64.272
Phytosterols (mg) н/д н/д н/д н/д 7.366 0.045 н/д 0.0 н/д н/д 7.411 59.288
Monounsaturated Fat (g) 0.851 0.746 0.0 0.002 2.946 0.003 0.437 0.0 4.844 0.0 9.829 78.632
Polyunsaturated (g) 0.399 0.108 0.038 0.004 1.561 0.001 0.132 0.0 3.051 0.0 5.294 42.352