Рецепт Italian Stuffed Peppers - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
rice
23.13g |
bell peppers --
134.48g |
olive oil
1.69g |
onion --
7.87g |
garlic --
0.33g |
tomatoes
56.7g |
tomatoes paste --
21.26g |
oregano
0.13g |
thyme
0.06g |
sea salt
0.75g |
pepper --
0.07g |
olive oil
1.69g |
onion --
12.38g |
mushrooms --
8.49g |
zucchini --
23.28g |
garlics --
0.65g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.84 | 1.33 | 0.0 | 0.09 | 0.02 | 0.44 | 0.92 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.14 | 0.26 | 0.28 | 0.04 | 5.38 | 43.04 |
Total Fat (g) | 0.68 | 0.4 | 1.69 | 0.01 | 0.0 | 0.07 | 0.1 | 0.01 | 0.0 | 0.0 | 0.0 | 1.69 | 0.01 | 0.03 | 0.04 | 0.0 | 4.74 | 37.92 |
Carbohydrates (g) | 17.86 | 8.11 | 0.0 | 0.74 | 0.11 | 2.27 | 4.02 | 0.08 | 0.04 | 0.0 | 0.04 | 0.0 | 1.16 | 0.28 | 0.78 | 0.22 | 35.7 | 285.6 |
Ash (g) | 0.35 | 0.63 | 0.0 | 0.03 | 0.0 | 0.46 | 0.6 | 0.01 | 0.01 | 0.75 | 0.0 | 0.0 | 0.04 | 0.07 | 0.14 | 0.01 | 3.11 | 24.88 |
Calories (kcal) | 85.563 | 41.689 | 14.918 | 3.15 | 0.486 | 9.639 | 17.435 | 0.383 | 0.173 | 0.0 | 0.169 | 14.918 | 4.95 | 1.867 | 3.724 | 0.972 | 200.034 | 1600.272 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.4 |
Sucrose (g) | 0.2 | 0.0 | н/д | 0.08 | н/д | 0.01 | 0.06 | 0.0 | н/д | н/д | н/д | н/д | 0.12 | 0.0 | 0.01 | н/д | 0.47 | 3.76 |
Glucose (dextrose) (g) | н/д | 2.61 | н/д | 0.16 | н/д | 0.62 | 1.22 | 0.0 | н/д | н/д | н/д | н/д | 0.24 | 0.13 | 0.17 | н/д | 5.16 | 41.28 |
Fructose (g) | н/д | 3.04 | н/д | 0.1 | н/д | 0.72 | 1.24 | 0.0 | н/д | н/д | н/д | н/д | 0.16 | 0.01 | 0.22 | н/д | 5.5 | 44.0 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.06 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.06 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.4 | 124.0 | 0.0 | 7.02 | 0.19 | 53.46 | 15.63 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 11.03 | 7.84 | 22.03 | 0.38 | 244.0 | 1952.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.2 | 5.65 | 0.0 | 0.33 | 0.0 | 1.35 | 2.59 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.52 | 0.14 | 0.4 | 0.01 | 11.2 | 89.6 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 2.8 | 0.0 | 0.1 | 0.0 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 5.9 | 47.2 |
Calcium (mg) | 5.319 | 9.414 | 0.017 | 1.811 | 0.591 | 17.577 | 7.655 | 1.97 | 1.181 | 0.18 | 0.29 | 0.017 | 2.846 | 0.255 | 3.491 | 1.181 | 53.793 | 430.344 |
Iron (mg) | 0.34 | 0.58 | 0.01 | 0.02 | 0.01 | 0.55 | 0.63 | 0.06 | 0.08 | 0.0 | 0.02 | 0.01 | 0.03 | 0.04 | 0.08 | 0.01 | 2.46 | 19.68 |
Magnesium (mg) | 33.069 | 16.138 | 0.0 | 0.787 | 0.082 | 6.237 | 8.93 | 0.338 | 0.138 | 0.008 | 0.129 | 0.0 | 1.238 | 0.764 | 3.957 | 0.163 | 71.975 | 575.8 |
Phosphorus (mg) | 77.006 | 34.965 | 0.0 | 2.284 | 0.499 | 10.773 | 17.648 | 0.25 | 0.126 | 0.0 | 0.115 | 0.0 | 3.589 | 7.299 | 8.845 | 0.998 | 164.396 | 1315.168 |
Potassium (mg) | 51.569 | 283.753 | 0.017 | 11.497 | 1.308 | 106.596 | 215.602 | 2.086 | 0.509 | 0.06 | 0.834 | 0.017 | 18.068 | 26.99 | 60.981 | 2.617 | 782.503 | 6260.024 |
Sodium (mg) | 1.619 | 5.379 | 0.034 | 0.315 | 0.055 | 81.081 | 167.974 | 0.019 | 0.034 | 290.685 | 0.029 | 0.034 | 0.495 | 0.424 | 2.328 | 0.111 | 550.616 | 4404.928 |
Zinc (mg) | 0.47 | 0.34 | 0.0 | 0.01 | 0.0 | 0.08 | 0.13 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 | 0.07 | 0.01 | 1.19 | 9.52 |
Copper (mg) | 0.065 | 0.027 | 0.0 | 0.003 | 0.001 | 0.04 | 0.079 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.005 | 0.027 | 0.012 | 0.002 | 0.263 | 2.104 |
Manganese (mg) | 0.865 | 0.148 | 0.0 | 0.01 | 0.005 | 0.045 | 0.064 | 0.006 | 0.005 | 0.001 | 0.004 | 0.0 | 0.016 | 0.004 | 0.042 | 0.011 | 1.226 | 9.808 |
Selenium (mcg) | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 7.8 | 62.4 |
Vitamin A, IU (IU) | 0.0 | 4210.569 | 0.0 | 0.157 | 0.029 | 66.339 | 324.253 | 8.629 | 2.375 | 0.0 | 0.198 | 0.0 | 0.248 | 0.0 | 46.55 | 0.059 | 4659.406 | 37275.248 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 211.134 | 0.0 | 0.0 | 0.0 | 3.402 | 16.16 | 0.431 | 0.119 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 2.328 | 0.0 | 233.583 | 1868.664 |
Beta Carotene (mcg) | 0.0 | 2183.955 | 0.0 | 0.079 | 0.016 | 39.69 | 191.575 | 5.14 | 1.415 | 0.0 | 0.103 | 0.0 | 0.124 | 0.0 | 27.93 | 0.033 | 2450.06 | 19600.48 |
Vitamin E (mg) | 0.28 | 2.12 | 0.24 | 0.0 | 0.0 | 0.39 | 0.91 | 0.02 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.03 | 0.0 | 4.25 | 34.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.528 | н/д | н/д | 1.528 | 12.224 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1568.889 | 6115.946 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7684.838 | 61478.704 |
Lutein + zeaxanthin (mcg) | 0.0 | 68.585 | 0.0 | 0.315 | 0.052 | 48.762 | 0.0 | 1.078 | 0.539 | 0.0 | 0.136 | 0.0 | 0.495 | 0.0 | 494.594 | 0.104 | 614.659 | 4917.272 |
Tocopherol, beta (mg) | 0.0 | 0.07 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.09 | 0.72 |
Tocopherol, gamma (mg) | 0.0 | 0.19 | 0.01 | 0.0 | н/д | 0.03 | 0.11 | 0.02 | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.38 | 3.04 |
Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.16 |
Vitamin C (mg) | 0.0 | 171.7 | 0.0 | 0.6 | 0.1 | 5.3 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 4.0 | 0.2 | 187.7 | 1501.6 |
Thiamin (mg) | 0.093 | 0.067 | 0.0 | 0.004 | 0.001 | 0.028 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.007 | 0.012 | 0.001 | 0.232 | 1.856 |
Riboflavin (mg) | 0.021 | 0.121 | 0.0 | 0.002 | 0.0 | 0.034 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.034 | 0.033 | 0.001 | 0.282 | 2.256 |
Niacin (mg) | 1.177 | 1.318 | 0.0 | 0.009 | 0.002 | 0.403 | 0.655 | 0.008 | 0.003 | 0.0 | 0.001 | 0.0 | 0.015 | 0.306 | 0.114 | 0.005 | 4.016 | 32.128 |
Pantothenic acid (mg) | 0.345 | 0.43 | 0.0 | 0.009 | 0.002 | 0.068 | 0.03 | н/д | н/д | 0.0 | н/д | 0.0 | 0.015 | 0.127 | 0.037 | 0.004 | 1.067 | 8.536 |
Vitamin B-6 (mg) | 0.118 | 0.39 | 0.0 | 0.009 | 0.004 | 0.062 | 0.047 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.008 | 0.051 | 0.008 | 0.715 | 5.72 |
Folate (mcg) | 4.625 | 61.861 | 0.0 | 1.496 | 0.01 | 4.536 | 2.552 | 0.343 | 0.171 | 0.0 | 0.007 | 0.0 | 2.351 | 1.358 | 6.75 | 0.02 | 86.078 | 688.624 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 7.1 | 7.5 | 0.0 | 0.5 | 0.1 | 4.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 2.2 | 0.2 | 32.0 | 256.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.023 | 0.013 | 0.0 | 0.001 | 0.0 | 0.006 | 0.006 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.001 | 0.003 | 0.002 | 0.0 | 0.057 | 0.456 |
Threonine (g) | 0.067 | 0.054 | 0.0 | 0.002 | 0.001 | 0.023 | 0.021 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.002 | 0.009 | 0.007 | 0.001 | 0.187 | 1.496 |
Isoleucine (g) | 0.079 | 0.027 | 0.0 | 0.001 | 0.001 | 0.011 | 0.015 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.001 | 0.007 | 0.009 | 0.001 | 0.152 | 1.216 |
Leucine (g) | 0.153 | 0.054 | 0.0 | 0.002 | 0.001 | 0.017 | 0.023 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.004 | 0.01 | 0.016 | 0.002 | 0.283 | 2.264 |
Lysine (g) | 0.069 | 0.054 | 0.0 | 0.003 | 0.001 | 0.017 | 0.026 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.005 | 0.009 | 0.016 | 0.002 | 0.202 | 1.616 |
Methionine (g) | 0.042 | 0.013 | 0.0 | 0.0 | 0.0 | 0.006 | 0.004 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.003 | 0.005 | 0.001 | 0.073 | 0.584 |
Cystine (g) | 0.023 | 0.027 | 0.0 | 0.0 | 0.0 | 0.006 | 0.004 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.064 | 0.512 |
Phenylalanine (g) | 0.095 | 0.067 | 0.0 | 0.002 | 0.001 | 0.017 | 0.026 | н/д | н/д | 0.0 | н/д | 0.0 | 0.004 | 0.008 | 0.009 | 0.001 | 0.229 | 1.832 |
Tyrosine (g) | 0.069 | 0.013 | 0.0 | 0.001 | 0.0 | 0.011 | 0.011 | н/д | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.003 | 0.007 | 0.001 | 0.118 | 0.944 |
Valine (g) | 0.109 | 0.04 | 0.0 | 0.002 | 0.001 | 0.011 | 0.017 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.002 | 0.02 | 0.012 | 0.002 | 0.216 | 1.728 |
Arginine (g) | 0.139 | 0.054 | 0.0 | 0.008 | 0.002 | 0.011 | 0.015 | н/д | н/д | 0.0 | н/д | 0.0 | 0.012 | 0.007 | 0.012 | 0.004 | 0.264 | 2.112 |
Histidine (g) | 0.046 | 0.027 | 0.0 | 0.001 | 0.0 | 0.011 | 0.013 | н/д | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.005 | 0.007 | 0.001 | 0.112 | 0.896 |
Alanine (g) | 0.106 | 0.04 | 0.0 | 0.002 | 0.0 | 0.017 | 0.043 | н/д | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.017 | 0.014 | 0.001 | 0.243 | 1.944 |
Aspartic acid (g) | 0.171 | 0.377 | 0.0 | 0.007 | 0.002 | 0.091 | 0.149 | н/д | н/д | 0.0 | н/д | 0.0 | 0.011 | 0.017 | 0.035 | 0.003 | 0.862 | 6.896 |
Glutamic acid (g) | 0.375 | 0.282 | 0.0 | 0.02 | 0.003 | 0.272 | 0.404 | н/д | н/д | 0.0 | н/д | 0.0 | 0.032 | 0.029 | 0.03 | 0.005 | 1.453 | 11.624 |
Glycine (g) | 0.09 | 0.04 | 0.0 | 0.002 | 0.001 | 0.011 | 0.013 | н/д | н/д | 0.0 | н/д | 0.0 | 0.004 | 0.008 | 0.012 | 0.001 | 0.182 | 1.456 |
Proline (g) | 0.086 | 0.027 | 0.0 | 0.001 | 0.0 | 0.011 | 0.017 | н/д | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.007 | 0.009 | 0.001 | 0.16 | 1.28 |
Serine (g) | 0.095 | 0.067 | 0.0 | 0.002 | 0.001 | 0.017 | 0.023 | н/д | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.008 | 0.012 | 0.001 | 0.228 | 1.824 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.134 | 0.04 | 0.233 | 0.003 | 0.0 | 0.011 | 0.021 | 0.003 | 0.002 | 0.0 | 0.001 | 0.233 | 0.005 | 0.003 | 0.009 | 0.001 | 0.701 | 5.608 |
Phytosterols (mg) | н/д | н/д | 3.729 | 1.181 | н/д | н/д | н/д | 0.254 | 0.102 | 0.0 | 0.061 | 3.729 | 1.856 | н/д | н/д | н/д | 10.913 | 87.304 |
Monounsaturated Fat (g) | 0.245 | 0.0 | 1.231 | 0.001 | 0.0 | 0.011 | 0.015 | 0.001 | 0.0 | 0.0 | 0.001 | 1.231 | 0.001 | 0.0 | 0.002 | 0.0 | 2.74 | 21.92 |
Polyunsaturated (g) | 0.241 | 0.094 | 0.178 | 0.002 | 0.001 | 0.028 | 0.034 | 0.007 | 0.001 | 0.0 | 0.001 | 0.178 | 0.002 | 0.012 | 0.019 | 0.002 | 0.797 | 6.376 |