Рецепт Italian Stuffed Chicken Breast - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes sauce
122.5g 		parmesan cheese
2.08g 		chicken breast
90.72g 		oregano
0.25g 		havarti
28.25g 		butter
4.73g 		bread crumbs
6.75g 		Всего в порции Всего в рецепте
Protein (g) 1.62 0.8 18.92 0.03 6.57 0.04 0.9 28.87 28.87
Total Fat (g) 0.22 0.6 8.39 0.03 8.38 3.84 0.36 21.81 21.81
Carbohydrates (g) 6.59 0.08 0.0 0.16 0.79 0.0 4.86 12.49 12.49
Ash (g) 2.45 0.17 0.92 0.02 н/д 0.1 0.19 3.84 3.84
Calories (kcal) 29.4 8.965 156.038 0.765 104.808 33.914 26.663 360.552 360.552
Starch (g) н/д н/д н/д н/д н/д н/д 4.03 4.03 4.03
Sucrose (g) 0.32 0.0 н/д 0.0 н/д н/д 0.0 0.32 0.32
Glucose (dextrose) (g) 2.85 0.0 н/д 0.0 н/д н/д 0.12 2.98 2.98
Fructose (g) 2.03 0.0 н/д 0.0 н/д н/д 0.17 2.21 2.21
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.13 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.62 0.43 63.01 0.02 11.61 0.75 0.44 187.89 187.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.21 0.02 0.0 0.01 0.14 0.0 0.42 5.8 5.8
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.1 0.0 0.0 0.3 2.2 2.2
Calcium (mg) 15.925 23.067 9.979 3.94 190.405 1.135 12.353 256.804 256.804
Iron (mg) 1.25 0.02 0.67 0.11 0.12 0.0 0.33 2.5 2.5
Magnesium (mg) 19.6 0.79 22.68 0.675 6.78 0.095 2.903 53.523 53.523
Phosphorus (mg) 31.85 15.163 157.853 0.5 127.408 1.135 11.138 345.046 345.046
Potassium (mg) 405.475 2.6 199.584 4.173 38.42 1.135 13.23 664.617 664.617
Sodium (mg) 641.9 31.803 57.154 0.038 158.2 27.245 49.41 965.749 965.749
Zinc (mg) 0.25 0.08 0.73 0.01 0.73 0.0 0.1 1.9 1.9
Copper (mg) 0.147 0.005 0.036 0.002 0.006 0.0 0.018 0.214 0.214
Manganese (mg) 0.135 0.002 0.018 0.012 н/д 0.0 0.062 0.229 0.229
Selenium (mcg) 0.2 0.4 15.1 0.0 4.1 0.0 1.7 21.5 21.5
Vitamin A, IU (IU) 530.425 9.194 75.298 17.258 н/д 118.203 0.0 750.376 750.376
Retinol (mcg) 0.0 2.434 21.773 0.0 80.795 31.738 0.0 136.74 136.74
Vitamin A, RAE (mcg_RAE) 26.95 2.496 22.68 0.863 82.49 32.353 0.0 167.832 167.832
Beta Carotene (mcg) 317.275 0.645 0.0 10.28 21.47 7.473 0.0 357.143 357.143
Vitamin E (mg) 1.74 0.01 0.28 0.05 0.07 0.11 0.01 2.26 2.26
Vitamin D (IU) н/д н/д н/д н/д н/д 2.649 н/д 2.649 2.649
Lycopene (mcg) 17124.275 0.0 0.0 0.0 0.0 0.0 0.0 17124.275 17124.275
Lutein + zeaxanthin (mcg) 28.175 0.0 0.0 2.155 0.0 0.0 0.0 30.33 30.33
Tocopherol, beta (mg) 0.02 н/д н/д 0.03 н/д 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.12 н/д 0.03 0.05 н/д 0.0 0.05 0.25 0.25
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 н/д 0.0 0.01 0.02 0.02
Vitamin C (mg) 8.6 0.0 0.0 0.1 0.0 0.0 0.0 8.7 8.7
Thiamin (mg) 0.025 0.001 0.054 0.001 0.003 0.0 0.065 0.149 0.149
Riboflavin (mg) 0.086 0.01 0.082 0.001 0.099 0.001 0.027 0.306 0.306
Niacin (mg) 1.201 0.002 8.99 0.016 0.034 0.002 0.448 10.692 10.692
Pantothenic acid (mg) 0.38 0.007 0.726 н/д н/д 0.005 0.037 1.155 1.155
Vitamin B-6 (mg) 0.123 0.001 0.481 0.003 0.02 0.0 0.008 0.635 0.635
Folate (mcg) 13.475 0.208 3.629 0.685 5.65 0.142 7.223 31.011 31.011
Vitamin B-12 (mcg) 0.0 0.05 0.31 0.0 0.36 0.01 0.02 0.74 0.74
Choline (mg) 12.1 0.3 60.9 0.1 4.4 0.9 1.0 79.6 79.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.535 5.535 5.535
Tryptophan (g) 0.012 0.011 0.218 н/д н/д 0.0 0.011 0.252 0.252
Threonine (g) 0.049 0.03 0.789 н/д н/д 0.002 0.029 0.9 0.9
Isoleucine (g) 0.037 0.041 0.962 н/д н/д 0.002 0.036 1.078 1.078
Leucine (g) 0.049 0.077 1.388 н/д н/д 0.004 0.065 1.583 1.583
Lysine (g) 0.049 0.062 1.569 н/д н/д 0.003 0.029 1.713 1.713
Methionine (g) 0.012 0.021 0.508 н/д н/д 0.001 0.016 0.558 0.558
Cystine (g) 0.012 0.002 0.245 н/д н/д 0.0 0.019 0.279 0.279
Phenylalanine (g) 0.123 0.043 0.744 н/д н/д 0.002 0.045 0.956 0.956
Tyrosine (g) 0.025 0.048 0.617 н/д н/д 0.002 0.027 0.719 0.719
Valine (g) 0.037 0.052 0.925 н/д н/д 0.003 0.041 1.058 1.058
Arginine (g) 0.037 0.033 1.17 н/д н/д 0.001 0.037 1.278 1.278
Histidine (g) 0.025 0.023 0.572 н/д н/д 0.001 0.02 0.64 0.64
Alanine (g) 0.049 0.024 1.08 н/д н/д 0.001 0.032 1.187 1.187
Aspartic acid (g) 0.245 0.056 1.687 н/д н/д 0.003 0.052 2.043 2.043
Glutamic acid (g) 0.796 0.181 2.794 н/д н/д 0.009 0.278 4.058 4.058
Glycine (g) 0.037 0.016 1.116 н/д н/д 0.001 0.033 1.202 1.202
Proline (g) 0.025 0.096 0.862 н/д н/д 0.004 0.092 1.079 1.079
Serine (g) 0.049 0.048 0.662 н/д н/д 0.002 0.045 0.806 0.806
Cholesterol (mg) 0.0 1.83 58.061 0.0 26.555 10.17 0.0 96.616 96.616
Trans Fat (g) н/д н/д 0.109 н/д н/д н/д н/д 0.109 0.109
Saturated Fat (g) 0.037 0.36 2.413 0.007 5.3 2.43 0.081 10.627 10.627
Phytosterols (mg) н/д н/д н/д 0.508 н/д н/д 0.54 1.048 1.048
Monounsaturated Fat (g) 0.037 0.174 3.466 0.002 2.43 0.994 0.069 7.171 7.171
Polyunsaturated (g) 0.086 0.024 1.778 0.013 0.22 0.144 0.139 2.404 2.404