Рецепт Italian Street Food, Zeppole first made in Naples - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 24 |
flour
9.11g |
sugar
1.58g |
baking powder
0.38g |
raisins
3.44g |
apple
5.59g |
eggs
5.5g |
vanilla extract
0.18g |
rum
1.16g |
orange
2.92g |
coating
1.38g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.94 | 0.0 | 0.0 | 0.11 | 0.01 | 0.69 | 0.0 | 0.0 | 0.03 | 0.07 | 1.85 | 44.4 |
Total Fat (g) | 0.09 | 0.0 | 0.0 | 0.02 | 0.01 | 0.55 | 0.0 | 0.0 | 0.0 | 0.61 | 1.27 | 30.48 |
Carbohydrates (g) | 6.96 | 1.57 | 0.0 | 2.72 | 0.77 | 0.04 | 0.02 | 0.0 | 0.34 | 0.66 | 13.09 | 314.16 |
Ash (g) | 0.04 | 0.0 | 0.14 | 0.06 | 0.01 | 0.05 | 0.0 | 0.0 | 0.01 | н/д | 0.32 | 7.68 |
Calories (kcal) | 33.177 | 6.095 | 0.0 | 10.278 | 2.906 | 7.865 | 0.504 | 2.676 | 1.372 | 7.48 | 72.353 | 1736.472 |
Starch (g) | н/д | н/д | н/д | 0.09 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.1 | 2.4 |
Sucrose (g) | н/д | н/д | н/д | 0.02 | 0.12 | 0.01 | н/д | н/д | н/д | н/д | 0.14 | 3.36 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.95 | 0.14 | 0.01 | н/д | н/д | н/д | н/д | 1.1 | 26.4 |
Fructose (g) | н/д | н/д | н/д | 1.02 | 0.33 | 0.01 | н/д | н/д | н/д | н/д | 1.36 | 32.64 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.24 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 9.6 |
Water (g) | 1.09 | 0.0 | 0.0 | 0.53 | 4.78 | 4.17 | 0.09 | 0.77 | 2.53 | 0.01 | 13.98 | 335.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.701 | 0.701 | 16.824 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.631 | 7.631 | 183.144 |
Sugars (g) | 0.02 | 1.57 | 0.0 | 2.03 | 0.58 | 0.04 | 0.02 | 0.0 | 0.27 | 0.47 | 5.02 | 120.48 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.24 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 16.8 |
Calcium (mg) | 1.367 | 0.016 | 0.0 | 1.719 | 0.335 | 2.915 | 0.019 | 0.0 | 1.168 | 0.523 | 8.062 | 193.488 |
Iron (mg) | 0.42 | 0.0 | 0.0 | 0.06 | 0.01 | 0.1 | 0.0 | 0.0 | 0.0 | 0.07 | 0.67 | 16.08 |
Magnesium (mg) | 2.005 | 0.0 | 0.0 | 1.1 | 0.279 | 0.66 | 0.021 | 0.0 | 0.292 | 1.87 | 6.228 | 149.472 |
Phosphorus (mg) | 9.844 | 0.0 | 0.0 | 3.472 | 0.615 | 10.505 | 0.011 | 0.058 | 0.409 | 2.571 | 27.484 | 659.616 |
Potassium (mg) | 9.753 | 0.032 | 0.0 | 25.747 | 5.979 | 7.37 | 0.259 | 0.023 | 5.285 | 5.39 | 59.837 | 1436.088 |
Sodium (mg) | 0.182 | 0.0 | 104.88 | 0.378 | 0.056 | 7.7 | 0.016 | 0.012 | 0.0 | 1.183 | 114.406 | 2745.744 |
Zinc (mg) | 0.06 | 0.0 | 0.0 | 0.01 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.04 | 0.18 | 4.32 |
Copper (mg) | 0.013 | 0.0 | 0.0 | 0.011 | 0.002 | 0.006 | 0.0 | 0.001 | 0.001 | 0.016 | 0.049 | 1.176 |
Manganese (mg) | 0.062 | 0.0 | 0.0 | 0.01 | 0.002 | 0.002 | 0.0 | 0.0 | 0.001 | н/д | 0.078 | 1.872 |
Selenium (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 117.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.017 | 26.785 | 0.0 | 0.0 | 6.57 | н/д | 36.372 | 872.928 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | 183.48 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.168 | 7.7 | 0.0 | 0.0 | 0.321 | 0.0 | 8.189 | 196.536 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.509 | 0.55 | 0.0 | 0.0 | 2.073 | 0.0 | 4.132 | 99.168 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | 0.0 | 0.0 | 0.01 | 0.02 | 0.1 | 2.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 1.925 | н/д | н/д | н/д | н/д | 1.925 | 46.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.641 | 0.0 | 0.0 | 0.0 | 1.62 | 18.205 | 0.0 | 0.0 | 3.767 | 0.179 | 25.412 | 609.888 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.24 |
Tocopherol, gamma (mg) | 0.03 | н/д | н/д | 0.0 | 0.0 | 0.03 | н/д | н/д | н/д | н/д | 0.06 | 1.44 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.9 | 45.6 |
Thiamin (mg) | 0.072 | 0.0 | 0.0 | 0.004 | 0.001 | 0.004 | 0.0 | 0.0 | 0.003 | 0.001 | 0.084 | 2.016 |
Riboflavin (mg) | 0.045 | 0.0 | 0.0 | 0.004 | 0.002 | 0.026 | 0.0 | 0.0 | 0.001 | 0.001 | 0.08 | 1.92 |
Niacin (mg) | 0.538 | 0.0 | 0.0 | 0.026 | 0.005 | 0.004 | 0.001 | 0.0 | 0.008 | 0.008 | 0.59 | 14.16 |
Pantothenic acid (mg) | 0.04 | 0.0 | 0.0 | 0.003 | 0.003 | 0.079 | 0.0 | 0.0 | 0.007 | н/д | 0.133 | 3.192 |
Vitamin B-6 (mg) | 0.004 | 0.0 | 0.0 | 0.006 | 0.002 | 0.008 | 0.0 | 0.0 | 0.002 | 0.0 | 0.022 | 0.528 |
Folate (mcg) | 16.68 | 0.0 | 0.0 | 0.172 | 0.168 | 2.585 | 0.0 | 0.0 | 0.876 | 0.138 | 20.618 | 494.832 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 1.68 |
Choline (mg) | 0.9 | 0.0 | 0.0 | 0.4 | 0.2 | 13.8 | н/д | 0.0 | 0.2 | 0.1 | 15.7 | 376.8 |
Folic acid (mcg) | 14.036 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.036 | 336.864 |
Tryptophan (g) | 0.012 | н/д | н/д | 0.002 | 0.0 | 0.009 | н/д | 0.0 | 0.0 | н/д | 0.023 | 0.552 |
Threonine (g) | 0.026 | н/д | н/д | 0.003 | 0.001 | 0.031 | н/д | 0.0 | 0.001 | н/д | 0.06 | 1.44 |
Isoleucine (g) | 0.033 | н/д | н/д | 0.002 | 0.001 | 0.037 | н/д | 0.0 | 0.001 | н/д | 0.073 | 1.752 |
Leucine (g) | 0.065 | н/д | н/д | 0.003 | 0.001 | 0.06 | н/д | 0.0 | 0.001 | н/д | 0.129 | 3.096 |
Lysine (g) | 0.021 | н/д | н/д | 0.003 | 0.001 | 0.05 | н/д | 0.0 | 0.001 | н/д | 0.076 | 1.824 |
Methionine (g) | 0.016 | н/д | н/д | 0.001 | 0.0 | 0.021 | н/д | 0.0 | 0.001 | н/д | 0.039 | 0.936 |
Cystine (g) | 0.02 | н/д | н/д | 0.001 | 0.0 | 0.015 | н/д | 0.0 | 0.0 | н/д | 0.036 | 0.864 |
Phenylalanine (g) | 0.047 | н/д | н/д | 0.005 | 0.001 | 0.037 | н/д | 0.0 | 0.001 | н/д | 0.091 | 2.184 |
Tyrosine (g) | 0.028 | н/д | н/д | 0.0 | 0.0 | 0.028 | н/д | 0.0 | 0.001 | н/д | 0.057 | 1.368 |
Valine (g) | 0.038 | н/д | н/д | 0.003 | 0.001 | 0.047 | н/д | 0.0 | 0.001 | н/д | 0.09 | 2.16 |
Arginine (g) | 0.038 | н/д | н/д | 0.014 | 0.001 | 0.045 | н/д | 0.0 | 0.002 | н/д | 0.1 | 2.4 |
Histidine (g) | 0.021 | н/д | н/д | 0.002 | 0.001 | 0.017 | н/д | 0.0 | 0.001 | н/д | 0.042 | 1.008 |
Alanine (g) | 0.03 | н/д | н/д | 0.004 | 0.001 | 0.041 | н/д | 0.0 | 0.001 | н/д | 0.077 | 1.848 |
Aspartic acid (g) | 0.04 | н/д | н/д | 0.004 | 0.004 | 0.073 | н/д | 0.0 | 0.003 | н/д | 0.124 | 2.976 |
Glutamic acid (g) | 0.317 | н/д | н/д | 0.006 | 0.002 | 0.092 | н/д | 0.0 | 0.003 | н/д | 0.419 | 10.056 |
Glycine (g) | 0.034 | н/д | н/д | 0.003 | 0.001 | 0.024 | н/д | 0.0 | 0.003 | н/д | 0.063 | 1.512 |
Proline (g) | 0.109 | н/д | н/д | 0.009 | 0.001 | 0.028 | н/д | 0.0 | 0.001 | н/д | 0.148 | 3.552 |
Serine (g) | 0.047 | н/д | н/д | 0.002 | 0.001 | 0.053 | н/д | 0.0 | 0.001 | н/д | 0.105 | 2.52 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 558.36 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.015 | 0.0 | 0.0 | 0.002 | 0.002 | 0.171 | 0.0 | 0.0 | 0.001 | 0.324 | 0.513 | 12.312 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.671 | н/д | н/д | н/д | н/д | н/д | 0.671 | 16.104 |
Monounsaturated Fat (g) | 0.008 | 0.0 | 0.0 | 0.002 | 0.001 | 0.21 | 0.0 | 0.0 | 0.001 | 0.112 | 0.333 | 7.992 |
Polyunsaturated (g) | 0.037 | 0.0 | 0.0 | 0.001 | 0.003 | 0.075 | 0.0 | 0.0 | 0.001 | 0.141 | 0.258 | 6.192 |