Рецепт Italian Strawberry Dessert Crepes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		flour
31.25g 		eggs
16.43g 		milk
81.33g 		sugar
2.1g 		salt
0.07g 		ricotta cheese
50.4g 		sugar
8.33g 		vanilla extract
0.7g 		strawberries
55.93g 		Всего в порции Всего в рецепте
Protein (g) 0.04 3.23 2.07 2.74 0.0 0.0 5.71 0.0 0.0 0.37 14.16 84.96
Total Fat (g) 3.84 0.31 1.63 0.79 0.0 0.0 5.26 0.0 0.0 0.17 12.0 72.0
Carbohydrates (g) 0.0 23.85 0.13 4.06 2.1 0.0 2.06 8.33 0.09 4.3 44.91 269.46
Ash (g) 0.1 0.15 0.14 0.61 0.0 0.07 н/д 0.0 0.0 0.22 1.29 7.74
Calories (kcal) 33.938 113.75 23.49 34.16 8.127 0.0 78.621 32.25 2.016 17.898 344.25 2065.5
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.12
Sucrose (g) н/д н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.26 0.28 1.68
Glucose (dextrose) (g) н/д н/д 0.03 0.0 н/д н/д н/д н/д н/д 1.11 1.15 6.9
Fructose (g) н/д н/д 0.02 0.0 н/д н/д н/д н/д н/д 1.36 1.38 8.28
Lactose (g) н/д н/д 0.02 4.23 н/д н/д н/д н/д н/д 0.0 4.25 25.5
Maltose (g) н/д н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Water (g) 0.75 3.73 12.46 73.13 0.0 0.0 36.82 0.0 0.37 50.87 178.13 1068.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.13 4.23 2.1 0.0 0.15 8.33 0.09 2.73 17.84 107.04
Galactose (g) н/д н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2.0 12.0
Calcium (mg) 1.136 4.688 8.706 96.787 0.021 0.016 120.956 0.083 0.077 8.949 241.418 1448.508
Iron (mg) 0.0 1.45 0.3 0.02 0.0 0.0 0.21 0.0 0.0 0.23 2.21 13.26
Magnesium (mg) 0.095 6.875 1.971 8.947 0.0 0.001 6.552 0.0 0.084 7.271 31.795 190.77
Phosphorus (mg) 1.136 33.75 31.375 77.267 0.0 0.0 85.677 0.0 0.042 13.423 242.67 1456.02
Potassium (mg) 1.136 33.438 22.012 122.0 0.042 0.005 57.958 0.167 1.036 85.573 323.366 1940.196
Sodium (mg) 27.264 0.625 22.997 35.787 0.0 25.839 52.414 0.0 0.063 0.559 165.548 993.288
Zinc (mg) 0.0 0.22 0.18 0.34 0.0 0.0 0.63 0.0 0.0 0.08 1.46 8.76
Copper (mg) 0.0 0.044 0.016 0.008 0.0 0.0 0.015 0.0 0.0 0.028 0.112 0.672
Manganese (mg) 0.0 0.213 0.007 0.0 0.0 0.0 н/д 0.0 0.002 0.218 0.439 2.634
Selenium (mcg) 0.0 10.6 5.2 2.7 0.0 0.0 7.9 0.1 0.0 0.2 26.7 160.2
Vitamin A, IU (IU) 118.286 0.0 79.998 159.413 0.0 0.0 н/д 0.0 0.0 6.712 364.409 2186.454
Retinol (mcg) 31.761 0.0 22.833 47.173 0.0 0.0 55.942 0.0 0.0 0.0 157.709 946.254
Vitamin A, RAE (mcg_RAE) 32.376 0.0 22.997 47.173 0.0 0.0 57.454 0.0 0.0 0.559 160.56 963.36
Beta Carotene (mcg) 7.479 0.0 1.643 1.627 0.0 0.0 13.104 0.0 0.0 3.915 27.767 166.602
Vitamin E (mg) 0.11 0.02 0.16 0.01 0.0 0.0 0.05 0.0 0.0 0.16 0.5 3.0
Vitamin D (IU) 2.651 н/д 5.749 42.293 н/д н/д н/д н/д н/д н/д 50.693 304.158
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 54.372 0.0 0.0 0.0 0.0 0.0 0.0 14.542 74.539 447.234
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.12 0.08 0.0 н/д н/д н/д н/д н/д 0.04 0.25 1.5
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.9 32.9 197.4
Thiamin (mg) 0.0 0.247 0.011 0.016 0.0 0.0 0.01 0.0 0.0 0.011 0.296 1.776
Riboflavin (mg) 0.001 0.153 0.079 0.155 0.0 0.0 0.096 0.002 0.001 0.011 0.498 2.988
Niacin (mg) 0.002 1.844 0.011 0.073 0.0 0.0 0.045 0.0 0.003 0.218 2.197 13.182
Pantothenic acid (mg) 0.005 0.138 0.237 0.293 0.0 0.0 н/д 0.0 0.0 0.073 0.745 4.47
Vitamin B-6 (mg) 0.0 0.013 0.023 0.033 0.0 0.0 0.015 0.0 0.0 0.028 0.111 0.666
Folate (mcg) 0.142 57.188 7.721 4.067 0.0 0.0 6.048 0.0 0.0 13.423 88.588 531.528
Vitamin B-12 (mcg) 0.01 0.0 0.21 0.36 0.0 0.0 0.16 0.0 0.0 0.0 0.74 4.44
Choline (mg) 0.9 3.3 41.2 14.4 0.0 0.0 8.5 0.0 н/д 3.2 71.5 429.0
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.0 0.041 0.028 0.033 н/д 0.0 н/д н/д н/д 0.006 0.107 0.642
Threonine (g) 0.002 0.088 0.092 0.073 н/д 0.0 н/д н/д н/д 0.011 0.266 1.596
Isoleucine (g) 0.002 0.113 0.11 0.155 н/д 0.0 н/д н/д н/д 0.011 0.391 2.346
Leucine (g) 0.004 0.222 0.179 0.309 н/д 0.0 н/д н/д н/д 0.017 0.731 4.386
Lysine (g) 0.003 0.072 0.149 0.236 н/д 0.0 н/д н/д н/д 0.017 0.477 2.862
Methionine (g) 0.001 0.056 0.062 0.065 н/д 0.0 н/д н/д н/д 0.0 0.185 1.11
Cystine (g) 0.0 0.069 0.044 0.098 н/д 0.0 н/д н/д н/д 0.006 0.217 1.302
Phenylalanine (g) 0.002 0.163 0.112 0.138 н/д 0.0 н/д н/д н/д 0.011 0.426 2.556
Tyrosine (g) 0.002 0.097 0.082 0.114 н/д 0.0 н/д н/д н/д 0.011 0.306 1.836
Valine (g) 0.003 0.131 0.141 0.179 н/д 0.0 н/д н/д н/д 0.011 0.465 2.79
Arginine (g) 0.001 0.131 0.135 0.081 н/д 0.0 н/д н/д н/д 0.017 0.365 2.19
Histidine (g) 0.001 0.072 0.051 0.065 н/д 0.0 н/д н/д н/д 0.006 0.194 1.164
Alanine (g) 0.001 0.103 0.122 0.089 н/д 0.0 н/д н/д н/д 0.017 0.332 1.992
Aspartic acid (g) 0.003 0.138 0.218 0.252 н/д 0.0 н/д н/д н/д 0.084 0.695 4.17
Glutamic acid (g) 0.009 1.088 0.276 0.634 н/д 0.0 н/д н/д н/д 0.056 2.062 12.372
Glycine (g) 0.001 0.116 0.071 0.049 н/д 0.0 н/д н/д н/д 0.017 0.253 1.518
Proline (g) 0.004 0.375 0.084 0.293 н/д 0.0 н/д н/д н/д 0.011 0.767 4.602
Serine (g) 0.002 0.163 0.159 0.171 н/д 0.0 н/д н/д н/д 0.017 0.512 3.072
Cholesterol (mg) 10.177 0.0 69.485 4.067 0.0 0.0 20.663 0.0 0.0 0.0 104.391 626.346
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.432 0.05 0.509 0.512 0.0 0.0 3.331 0.0 0.0 0.011 6.846 41.076
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 6.712 6.712 40.272
Monounsaturated Fat (g) 0.995 0.028 0.626 0.228 0.0 0.0 1.497 0.0 0.0 0.022 3.396 20.376
Polyunsaturated (g) 0.144 0.128 0.223 0.033 0.0 0.0 0.161 0.0 0.0 0.089 0.779 4.674