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Ингредиенты
- 2 pkt Cream cheese
- 3/4 c. Parmesan cheese
- 1 c. Mozzarella cheese, shredded
- 4 Tbsp. Mayonnaise
- 1/4 c. Skim lowfat milk
- 3 pkt Frzn spinach, minced, thawed, dry
- 1 can Artichoke hearts, plain, cut in 1" pcs
Инструкции
- Preheat oven to 350 F.
- Place first 5 ingredients in a microwave and oven-proof dish with lid.
- Heat in microwave for one minute increments till all ingredients are easily incorporated.
- Once this is done, mix the spinach and artichoke heart pcs into the cheese mix. Bake 50 min covered, the 10 min uncovered.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1161g | |
| Calories 1345 | |
| Calories from Fat 846 | 63% |
| Total Fat 95.68g | 120% |
| Saturated Fat 32.11g | 128% |
| Trans Fat 0.0g | |
| Cholesterol 128mg | 43% |
| Sodium 2691mg | 112% |
| Potassium 3253mg | 93% |
| Total Carbs 46.46g | 12% |
| Dietary Fiber 24.7g | 82% |
| Sugars 10.19g | 7% |
| Protein 91.17g | 146% |
