Рецепт Italian Spaghetti With Meat Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 5 |
butter
4.26g |
onion
19.8g |
garlic
0.52g |
hamburger
90.72g |
salt
1.5g |
water
47.4g |
tomatoes paste
17.47g |
spaghetti
68.04g |
parmesan cheese
22.68g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.22 | 0.03 | 18.14 | 0.0 | 0.0 | 0.75 | 8.87 | 8.72 | 36.78 | 183.9 |
Total Fat (g) | 3.46 | 0.02 | 0.0 | 9.07 | 0.0 | 0.0 | 0.08 | 1.03 | 6.49 | 20.15 | 100.75 |
Carbohydrates (g) | 0.0 | 1.85 | 0.17 | 0.0 | 0.0 | 0.0 | 3.3 | 50.8 | 0.92 | 57.05 | 285.25 |
Ash (g) | 0.09 | 0.07 | 0.01 | 0.89 | 1.5 | 0.05 | 0.49 | 0.6 | 1.82 | 5.51 | 27.55 |
Calories (kcal) | 30.544 | 7.92 | 0.778 | 159.664 | 0.0 | 0.0 | 14.322 | 252.421 | 97.751 | 563.4 | 2817.0 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 42.49 | н/д | 42.53 | 212.65 |
Sucrose (g) | н/д | 0.2 | н/д | н/д | н/д | н/д | 0.05 | 0.33 | 0.03 | 0.61 | 3.05 |
Glucose (dextrose) (g) | н/д | 0.39 | н/д | н/д | н/д | н/д | 1.0 | 0.08 | 0.03 | 1.51 | 7.55 |
Fructose (g) | н/д | 0.26 | н/д | н/д | н/д | н/д | 1.02 | 0.07 | 0.03 | 1.39 | 6.95 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.03 | 0.15 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 1.33 | 0.03 | 1.42 | 7.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.68 | 17.64 | 0.31 | 63.05 | 0.0 | 47.35 | 12.84 | 6.74 | 4.73 | 153.33 | 766.65 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.84 | 0.01 | 0.0 | 0.0 | 0.0 | 2.13 | 1.82 | 0.2 | 5.0 | 25.0 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.03 | 0.15 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.2 | 0.0 | 3.2 | 16.0 |
Calcium (mg) | 1.022 | 4.554 | 0.945 | 10.886 | 0.36 | 1.422 | 6.288 | 14.288 | 251.521 | 291.286 | 1456.43 |
Iron (mg) | 0.0 | 0.04 | 0.01 | 2.03 | 0.0 | 0.0 | 0.52 | 2.25 | 0.2 | 5.06 | 25.3 |
Magnesium (mg) | 0.085 | 1.98 | 0.131 | 18.144 | 0.015 | 0.474 | 7.336 | 36.06 | 8.618 | 72.843 | 364.215 |
Phosphorus (mg) | 1.022 | 5.742 | 0.799 | 166.921 | 0.0 | 0.0 | 14.497 | 128.592 | 165.337 | 482.91 | 2414.55 |
Potassium (mg) | 1.022 | 28.908 | 2.093 | 291.205 | 0.12 | 0.0 | 177.105 | 151.725 | 28.35 | 680.528 | 3402.64 |
Sodium (mg) | 24.538 | 0.792 | 0.089 | 59.874 | 581.37 | 1.896 | 137.981 | 4.082 | 346.777 | 1157.399 | 5786.995 |
Zinc (mg) | 0.0 | 0.03 | 0.01 | 4.35 | 0.0 | 0.0 | 0.11 | 0.96 | 0.88 | 6.34 | 31.7 |
Copper (mg) | 0.0 | 0.008 | 0.002 | 0.064 | 0.0 | 0.005 | 0.065 | 0.197 | 0.054 | 0.395 | 1.975 |
Manganese (mg) | 0.0 | 0.026 | 0.009 | 0.009 | 0.002 | 0.0 | 0.052 | 0.626 | 0.02 | 0.744 | 3.72 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 15.1 | 0.0 | 0.0 | 0.9 | 43.0 | 4.0 | 63.2 | 316.0 |
Vitamin A, IU (IU) | 106.457 | 0.396 | 0.047 | 0.0 | 0.0 | 0.0 | 266.357 | 0.0 | 100.246 | 473.502 | 2367.51 |
Retinol (mcg) | 28.585 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.536 | 55.12 | 275.6 |
Vitamin A, RAE (mcg_RAE) | 29.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.274 | 0.0 | 27.216 | 69.629 | 348.145 |
Beta Carotene (mcg) | 6.731 | 0.198 | 0.026 | 0.0 | 0.0 | 0.0 | 157.369 | 0.0 | 7.031 | 171.354 | 856.77 |
Vitamin E (mg) | 0.1 | 0.0 | 0.0 | 0.29 | 0.0 | 0.0 | 0.75 | 0.07 | 0.06 | 1.28 | 6.4 |
Vitamin D (IU) | 2.386 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.386 | 11.93 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5023.92 | 0.0 | 0.0 | 5023.92 | 25119.6 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.792 | 0.084 | 0.0 | 0.0 | 0.0 | 0.0 | 12.247 | 0.0 | 13.122 | 65.61 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.04 | н/д | 0.04 | 0.2 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.09 | 0.6 | н/д | 0.69 | 3.45 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 5.5 | 27.5 |
Thiamin (mg) | 0.0 | 0.01 | 0.001 | 0.036 | 0.0 | 0.0 | 0.01 | 0.606 | 0.007 | 0.67 | 3.35 |
Riboflavin (mg) | 0.001 | 0.006 | 0.001 | 0.145 | 0.0 | 0.0 | 0.026 | 0.272 | 0.111 | 0.562 | 2.81 |
Niacin (mg) | 0.002 | 0.024 | 0.004 | 4.599 | 0.0 | 0.0 | 0.538 | 4.885 | 0.025 | 10.077 | 50.385 |
Pantothenic acid (mg) | 0.005 | 0.024 | 0.003 | 0.544 | 0.0 | 0.0 | 0.024 | 0.293 | 0.075 | 0.968 | 4.84 |
Vitamin B-6 (mg) | 0.0 | 0.024 | 0.006 | 0.336 | 0.0 | 0.0 | 0.038 | 0.095 | 0.011 | 0.511 | 2.555 |
Folate (mcg) | 0.128 | 3.762 | 0.016 | 5.443 | 0.0 | 0.0 | 2.096 | 161.25 | 2.268 | 174.963 | 874.815 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.51 | 2.52 | 12.6 |
Choline (mg) | 0.8 | 1.2 | 0.1 | 60.0 | 0.0 | 0.0 | 6.7 | 10.3 | 3.5 | 82.6 | 413.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.003 | 0.0 | 149.003 | 745.015 |
Tryptophan (g) | 0.0 | 0.002 | 0.0 | 0.073 | 0.0 | н/д | 0.005 | 0.129 | 0.118 | 0.328 | 1.64 |
Threonine (g) | 0.002 | 0.004 | 0.001 | 0.689 | 0.0 | н/д | 0.017 | 0.313 | 0.331 | 1.358 | 6.79 |
Isoleucine (g) | 0.002 | 0.002 | 0.001 | 0.807 | 0.0 | н/д | 0.012 | 0.347 | 0.447 | 1.619 | 8.095 |
Leucine (g) | 0.003 | 0.006 | 0.002 | 1.415 | 0.0 | н/д | 0.019 | 0.674 | 0.844 | 2.963 | 14.815 |
Lysine (g) | 0.003 | 0.008 | 0.001 | 1.497 | 0.0 | н/д | 0.021 | 0.204 | 0.676 | 2.41 | 12.05 |
Methionine (g) | 0.001 | 0.0 | 0.0 | 0.454 | 0.0 | н/д | 0.003 | 0.102 | 0.231 | 0.792 | 3.96 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.181 | 0.0 | н/д | 0.003 | 0.177 | 0.027 | 0.39 | 1.95 |
Phenylalanine (g) | 0.002 | 0.006 | 0.001 | 0.726 | 0.0 | н/д | 0.021 | 0.456 | 0.472 | 1.683 | 8.415 |
Tyrosine (g) | 0.002 | 0.002 | 0.0 | 0.544 | 0.0 | н/д | 0.009 | 0.163 | 0.528 | 1.249 | 6.245 |
Valine (g) | 0.003 | 0.004 | 0.002 | 0.898 | 0.0 | н/д | 0.014 | 0.401 | 0.572 | 1.893 | 9.465 |
Arginine (g) | 0.001 | 0.02 | 0.003 | 1.225 | 0.0 | н/д | 0.012 | 0.32 | 0.356 | 1.937 | 9.685 |
Histidine (g) | 0.001 | 0.002 | 0.001 | 0.572 | 0.0 | н/д | 0.01 | 0.204 | 0.247 | 1.037 | 5.185 |
Alanine (g) | 0.001 | 0.004 | 0.001 | 1.179 | 0.0 | н/д | 0.035 | 0.299 | 0.263 | 1.783 | 8.915 |
Aspartic acid (g) | 0.003 | 0.018 | 0.003 | 1.633 | 0.0 | н/д | 0.122 | 0.422 | 0.606 | 2.806 | 14.03 |
Glutamic acid (g) | 0.008 | 0.051 | 0.004 | 2.694 | 0.0 | н/д | 0.332 | 3.13 | 1.973 | 8.192 | 40.96 |
Glycine (g) | 0.001 | 0.006 | 0.001 | 1.388 | 0.0 | н/д | 0.01 | 0.299 | 0.172 | 1.878 | 9.39 |
Proline (g) | 0.003 | 0.002 | 0.001 | 1.025 | 0.0 | н/д | 0.014 | 1.068 | 1.048 | 3.161 | 15.805 |
Serine (g) | 0.002 | 0.004 | 0.001 | 0.744 | 0.0 | н/д | 0.019 | 0.422 | 0.519 | 1.711 | 8.555 |
Cholesterol (mg) | 9.159 | 0.0 | 0.0 | 58.967 | 0.0 | 0.0 | 0.0 | 0.0 | 19.958 | 88.084 | 440.42 |
Trans Fat (g) | н/д | н/д | н/д | 0.581 | н/д | н/д | н/д | 0.0 | н/д | 0.581 | 2.905 |
Saturated Fat (g) | 2.188 | 0.008 | 0.0 | 3.683 | 0.0 | 0.0 | 0.017 | 0.191 | 3.924 | 10.012 | 50.06 |
Phytosterols (mg) | н/д | 2.97 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 2.97 | 14.85 |
Monounsaturated Fat (g) | 0.895 | 0.002 | 0.0 | 3.946 | 0.0 | 0.0 | 0.012 | 0.116 | 1.901 | 6.872 | 34.36 |
Polyunsaturated (g) | 0.13 | 0.004 | 0.001 | 0.308 | 0.0 | 0.0 | 0.028 | 0.381 | 0.265 | 1.118 | 5.59 |