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Рецепт Italian Seafood Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x garlic clove pressed
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mussels
170.1g 		octopus
85.05g 		shrimp
85.05g 		crab
56.7g 		olive oil
10.13g 		wine vinegar
3.73g 		salt
0.75g 		lettuce
241.24g 		parsley
1.81g 		lemon
3.84g 		Всего в порции Всего в рецепте
Protein (g) 20.24 10.46 17.27 11.63 0.0 0.0 0.0 3.26 0.05 0.04 62.96 251.84
Total Fat (g) 3.81 0.68 1.47 0.7 10.13 0.0 0.0 0.53 0.01 0.01 17.34 69.36
Carbohydrates (g) 6.28 0.0 0.77 0.0 0.0 0.01 0.0 5.38 0.11 0.36 12.91 51.64
Ash (g) 2.7 1.28 1.02 1.16 0.0 0.01 0.75 1.38 0.04 0.01 8.34 33.36
Calories (kcal) 146.284 47.627 90.15 56.133 89.505 0.708 0.0 31.361 0.65 1.114 463.532 1854.128
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 1.04 н/д н/д 1.04 4.16
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 1.23 н/д н/д 1.23 4.92
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 137.06 71.44 64.52 43.18 0.0 3.52 0.0 230.7 1.58 3.42 555.42 2221.68
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 2.27 0.02 0.1 2.38 9.52
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 2.7 0.1 0.1 2.8 11.2
Calcium (mg) 44.225 29.767 44.225 57.267 0.101 0.224 0.18 84.434 2.491 0.999 263.912 1055.648
Iron (mg) 6.72 4.17 2.05 0.48 0.06 0.02 0.0 2.99 0.11 0.02 16.61 66.44
Magnesium (mg) 57.833 н/д 31.468 22.113 0.0 0.149 0.008 31.361 0.903 0.307 144.141 576.564
Phosphorus (mg) 335.092 134.375 174.347 147.42 0.0 0.298 0.0 79.609 1.047 0.615 872.803 3491.212
Potassium (mg) 544.312 н/д 157.338 212.058 0.101 1.453 0.06 574.151 10.0 5.303 1504.775 6019.1
Sodium (mg) 486.479 н/д 125.87 188.811 0.203 0.298 290.685 12.062 1.011 0.077 1105.495 4421.98
Zinc (mg) 2.72 1.22 0.94 2.28 0.0 0.0 0.0 0.48 0.02 0.0 7.67 30.68
Copper (mg) 0.153 0.315 0.221 0.431 0.0 0.0 0.0 0.048 0.003 0.002 1.173 4.692
Manganese (mg) 5.783 0.017 0.043 0.108 0.0 0.002 0.001 0.434 0.003 0.001 6.391 25.564
Selenium (mcg) 76.2 н/д 32.3 18.0 0.0 н/д 0.0 1.4 0.0 0.0 128.0 512.0
Vitamin A, IU (IU) 272.156 0.0 153.086 3.969 0.0 0.0 0.0 7989.869 152.053 0.845 8571.978 34287.912
Retinol (mcg) 81.647 н/д 45.926 1.134 0.0 н/д 0.0 0.0 0.0 0.0 128.706 514.824
Vitamin A, RAE (mcg_RAE) 81.647 н/д 45.926 1.134 0.0 0.0 0.0 400.458 7.599 0.038 536.802 2147.208
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 4793.439 91.225 0.115 4884.779 19539.116
Vitamin E (mg) 0.94 н/д 0.94 1.04 1.45 н/д 0.0 0.43 0.01 0.01 4.82 19.28
Vitamin D (IU) н/д н/д 129.272 н/д н/д н/д н/д н/д н/д н/д 129.272 517.088
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 2950.365 100.376 0.423 3051.164 12204.656
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 н/д 0.09 0.0 0.08 н/д н/д 0.65 0.01 н/д 0.86 3.44
Tocopherol, delta (mg) 0.0 н/д 0.0 0.02 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.08
Vitamin C (mg) 13.6 0.0 1.7 1.5 0.0 0.0 0.0 8.9 2.4 2.0 30.2 120.8
Thiamin (mg) 0.272 0.026 0.026 0.045 0.0 н/д 0.0 0.145 0.002 0.002 0.516 2.064
Riboflavin (mg) 0.357 0.034 0.026 0.045 0.0 н/д 0.0 0.145 0.002 0.001 0.609 2.436
Niacin (mg) 2.722 1.701 2.169 0.777 0.0 н/д 0.0 0.868 0.024 0.004 8.264 33.056
Pantothenic acid (mg) 0.85 н/д 0.238 0.204 0.0 н/д 0.0 0.362 0.007 0.007 1.669 6.676
Vitamin B-6 (mg) 0.085 н/д 0.085 0.085 0.0 н/д 0.0 0.193 0.002 0.003 0.453 1.812
Folate (mcg) 71.441 н/д 2.551 24.381 0.0 н/д 0.0 176.105 2.744 0.423 277.645 1110.58
Vitamin B-12 (mcg) 20.41 н/д 0.99 0.26 0.0 н/д 0.0 0.0 0.0 0.0 21.66 86.64
Choline (mg) 110.6 н/д 68.8 19.1 0.0 н/д 0.0 20.3 0.2 0.2 219.1 876.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.221 н/д 0.238 0.164 0.0 н/д 0.0 0.024 0.001 н/д 0.649 2.596
Threonine (g) 0.867 н/д 0.697 0.471 0.0 н/д 0.0 0.096 0.002 н/д 2.134 8.536
Isoleucine (g) 0.885 н/д 0.842 0.567 0.0 н/д 0.0 0.096 0.002 н/д 2.392 9.568
Leucine (g) 1.429 н/д 1.369 0.924 0.0 н/д 0.0 0.169 0.004 н/д 3.895 15.58
Lysine (g) 1.514 н/д 1.505 1.015 0.0 н/д 0.0 0.145 0.003 н/д 4.182 16.728
Methionine (g) 0.459 н/д 0.485 0.329 0.0 н/д 0.0 0.024 0.001 н/д 1.298 5.192
Cystine (g) 0.272 н/д 0.196 0.13 0.0 н/д 0.0 0.024 0.0 н/д 0.622 2.488
Phenylalanine (g) 0.731 н/д 0.731 0.493 0.0 н/д 0.0 0.121 0.003 н/д 2.079 8.316
Tyrosine (g) 0.646 н/д 0.578 0.386 0.0 н/д 0.0 0.048 0.001 н/д 1.66 6.64
Valine (g) 0.885 н/д 0.816 0.55 0.0 н/д 0.0 0.121 0.003 н/д 2.375 9.5
Arginine (g) 1.48 н/д 1.514 1.015 0.0 н/д 0.0 0.121 0.002 н/д 4.131 16.524
Histidine (g) 0.391 н/д 0.349 0.238 0.0 н/д 0.0 0.048 0.001 н/д 1.027 4.108
Alanine (g) 1.225 н/д 0.978 0.658 0.0 н/д 0.0 0.121 0.004 н/д 2.985 11.94
Aspartic acid (g) 1.956 н/д 1.786 1.202 0.0 н/д 0.0 0.338 0.005 н/д 5.287 21.148
Glutamic acid (g) 2.756 н/д 2.951 1.985 0.0 н/д 0.0 0.507 0.005 н/д 8.202 32.808
Glycine (g) 1.259 н/д 1.046 0.703 0.0 н/д 0.0 0.096 0.003 н/д 3.107 12.428
Proline (g) 0.833 н/д 0.57 0.386 0.0 н/д 0.0 0.096 0.004 н/д 1.889 7.556
Serine (g) 0.902 н/д 0.68 0.459 0.0 н/д 0.0 0.121 0.003 н/д 2.164 8.656
Cholesterol (mg) 47.627 34.869 129.272 50.463 0.0 н/д 0.0 0.0 0.0 0.0 262.232 1048.928
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.731 0.17 0.281 0.142 1.398 0.0 0.0 0.072 0.002 0.002 2.798 11.192
Phytosterols (mg) н/д н/д н/д н/д 22.376 н/д 0.0 н/д 0.09 н/д 22.467 89.868
Monounsaturated Fat (g) 0.867 н/д 0.213 0.125 7.387 н/д 0.0 0.024 0.005 0.0 8.622 34.488
Polyunsaturated (g) 1.038 0.17 0.57 0.249 1.065 н/д 0.0 0.289 0.002 0.003 3.387 13.548