Рецепт Italian Seafood Fettuccine - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
fettuccine
56.7g |
mushrooms
25.46g |
sauce
145.0g |
shrimp
42.53g |
ham
29.57g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 0.79 | 0.57 | 8.64 | 5.16 | 22.54 | 90.16 |
| Total Fat (g) | 0.86 | 0.09 | 0.16 | 0.74 | 1.82 | 3.66 | 14.64 |
| Carbohydrates (g) | 42.34 | 0.84 | 38.58 | 0.39 | 0.2 | 82.35 | 329.4 |
| Ash (g) | 0.5 | 0.22 | н/д | 0.51 | 0.97 | 2.2 | 8.8 |
| Calories (kcal) | 210.357 | 5.602 | 150.8 | 45.077 | 39.331 | 451.167 | 1804.668 |
| Starch (g) | 35.41 | 0.0 | н/д | н/д | н/д | 35.41 | 141.64 |
| Sucrose (g) | 0.27 | 0.0 | н/д | н/д | н/д | 0.27 | 1.08 |
| Glucose (dextrose) (g) | 0.07 | 0.38 | н/д | н/д | н/д | 0.44 | 1.76 |
| Fructose (g) | 0.06 | 0.04 | н/д | н/д | н/д | 0.11 | 0.44 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 1.11 | 0.0 | н/д | н/д | н/д | 1.11 | 4.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.61 | 23.53 | 104.68 | 32.26 | 21.42 | 187.5 | 750.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 0.42 | 36.51 | 0.0 | н/д | 38.45 | 153.8 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.3 | 1.6 | 0.0 | 0.0 | 3.7 | 14.8 |
| Calcium (mg) | 11.907 | 0.764 | 13.05 | 22.113 | 2.07 | 49.904 | 199.616 |
| Iron (mg) | 1.87 | 0.13 | 0.74 | 1.02 | 0.32 | 4.08 | 16.32 |
| Magnesium (mg) | 30.051 | 2.292 | 8.7 | 15.734 | 5.915 | 62.691 | 250.764 |
| Phosphorus (mg) | 107.163 | 21.898 | 15.95 | 87.176 | 82.212 | 314.399 | 1257.596 |
| Potassium (mg) | 126.441 | 80.971 | 139.2 | 78.671 | 80.437 | 505.72 | 2022.88 |
| Sodium (mg) | 3.402 | 1.273 | 13.05 | 62.937 | 357.827 | 438.489 | 1753.956 |
| Zinc (mg) | 0.8 | 0.13 | 0.12 | 0.47 | 0.68 | 2.2 | 8.8 |
| Copper (mg) | 0.164 | 0.081 | 0.073 | 0.111 | 0.033 | 0.462 | 1.848 |
| Manganese (mg) | 0.522 | 0.013 | н/д | 0.021 | 0.009 | 0.565 | 2.26 |
| Selenium (mcg) | 35.8 | 2.4 | 0.1 | 16.2 | 4.8 | 59.4 | 237.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | н/д | 76.545 | 1.479 | 78.024 | 312.096 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 22.964 | 0.591 | 23.555 | 94.22 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 30.45 | 22.964 | 0.591 | 54.005 | 216.02 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 361.05 | 0.0 | н/д | 361.05 | 1444.2 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.39 | 0.47 | н/д | 0.92 | 3.68 |
| Vitamin D (IU) | н/д | 4.583 | н/д | 64.638 | н/д | 69.221 | 276.884 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.206 | 0.0 | 39.15 | 0.0 | н/д | 49.356 | 197.424 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | н/д | 0.04 | н/д | 0.54 | 2.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.5 | 9.4 | 0.9 | 6.7 | 17.5 | 70.0 |
| Thiamin (mg) | 0.505 | 0.02 | 0.029 | 0.013 | 0.157 | 0.723 | 2.892 |
| Riboflavin (mg) | 0.227 | 0.102 | 0.044 | 0.013 | 0.056 | 0.441 | 1.764 |
| Niacin (mg) | 4.071 | 0.919 | 0.334 | 1.084 | 0.748 | 7.156 | 28.624 |
| Pantothenic acid (mg) | 0.244 | 0.382 | н/д | 0.119 | 0.195 | 0.94 | 3.76 |
| Vitamin B-6 (mg) | 0.079 | 0.025 | 0.044 | 0.043 | 0.068 | 0.259 | 1.036 |
| Folate (mcg) | 134.379 | 4.074 | 8.7 | 1.276 | 1.183 | 149.612 | 598.448 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.49 | 0.2 | 0.7 | 2.8 |
| Choline (mg) | 8.6 | 4.4 | 2.5 | 34.4 | н/д | 49.8 | 199.2 |
| Folic acid (mcg) | 124.173 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 496.692 |
| Tryptophan (g) | 0.108 | 0.01 | н/д | 0.119 | н/д | 0.237 | 0.948 |
| Threonine (g) | 0.261 | 0.028 | н/д | 0.349 | н/д | 0.638 | 2.552 |
| Isoleucine (g) | 0.289 | 0.02 | н/д | 0.421 | н/д | 0.731 | 2.924 |
| Leucine (g) | 0.561 | 0.031 | н/д | 0.685 | н/д | 1.277 | 5.108 |
| Lysine (g) | 0.17 | 0.028 | н/д | 0.753 | н/д | 0.951 | 3.804 |
| Methionine (g) | 0.085 | 0.008 | н/д | 0.242 | н/д | 0.335 | 1.34 |
| Cystine (g) | 0.147 | 0.003 | н/д | 0.098 | н/д | 0.248 | 0.992 |
| Phenylalanine (g) | 0.38 | 0.023 | н/д | 0.366 | н/д | 0.769 | 3.076 |
| Tyrosine (g) | 0.136 | 0.01 | н/д | 0.289 | н/д | 0.435 | 1.74 |
| Valine (g) | 0.335 | 0.059 | н/д | 0.408 | н/д | 0.801 | 3.204 |
| Arginine (g) | 0.266 | 0.02 | н/д | 0.757 | н/д | 1.044 | 4.176 |
| Histidine (g) | 0.17 | 0.015 | н/д | 0.174 | н/д | 0.36 | 1.44 |
| Alanine (g) | 0.249 | 0.051 | н/д | 0.489 | н/д | 0.789 | 3.156 |
| Aspartic acid (g) | 0.352 | 0.051 | н/д | 0.893 | н/д | 1.295 | 5.18 |
| Glutamic acid (g) | 2.608 | 0.087 | н/д | 1.476 | н/д | 4.17 | 16.68 |
| Glycine (g) | 0.249 | 0.023 | н/д | 0.523 | н/д | 0.795 | 3.18 |
| Proline (g) | 0.89 | 0.02 | н/д | 0.285 | н/д | 1.195 | 4.78 |
| Serine (g) | 0.352 | 0.023 | н/д | 0.34 | н/д | 0.715 | 2.86 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 64.638 | 20.996 | 85.634 | 342.536 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.159 | 0.01 | 0.015 | 0.14 | 0.494 | 0.818 | 3.272 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.096 | 0.0 | 0.058 | 0.106 | 0.787 | 1.047 | 4.188 |
| Polyunsaturated (g) | 0.318 | 0.036 | 0.058 | 0.285 | 0.231 | 0.927 | 3.708 |