Рецепт Italian Sausage Stuffed Zucchini - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 372.4g	turkey sausage 170.1g	onion 72.0g	tomatoes 190.0g	panko bread crumbs 108.0g	egg substitute 62.75g	parmesan cheese 10.0g	Всего в порции	Всего в рецепте
Protein (g)	4.51	26.23	0.79	1.48	14.42	7.53	3.85	58.8	58.8
Total Fat (g)	0.67	30.77	0.07	0.25	5.72	2.08	2.86	42.42	42.42
Carbohydrates (g)	12.48	2.65	6.72	7.6	77.74	0.4	0.41	108.0	108.0
Ash (g)	2.31	3.08	0.25	1.54	3.1	0.82	0.8	11.9	11.9
Calories (kcal)	59.584	392.931	28.8	32.3	426.6	52.71	43.1	1036.025	1036.025
Starch (g)	н/д	н/д	0.0	н/д	64.43	н/д	н/д	64.43	64.43
Sucrose (g)	0.11	н/д	0.71	0.02	0.0	н/д	0.02	0.86	0.86
Glucose (dextrose) (g)	2.79	н/д	1.42	2.09	1.97	н/д	0.02	8.28	8.28
Fructose (g)	3.54	н/д	0.93	2.41	2.66	н/д	0.02	9.55	9.55
Lactose (g)	0.0	н/д	0.0	0.0	0.0	н/д	0.02	0.02	0.02
Maltose (g)	0.0	н/д	0.0	0.0	2.07	н/д	0.02	2.09	2.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	352.44	107.37	64.16	179.13	7.03	51.93	2.08	764.14	764.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.44	0.0	3.05	4.52	6.7	0.4	0.09	21.2	21.2
Galactose (g)	0.0	н/д	0.0	0.0	0.0	н/д	0.02	0.02	0.02
Dietary Fiber (g)	4.1	0.0	1.2	1.9	4.9	0.0	0.0	12.1	12.1
Calcium (mg)	55.86	54.432	16.56	58.9	197.64	33.258	110.9	527.55	527.55
Iron (mg)	1.3	1.82	0.15	1.84	5.22	1.32	0.09	11.74	11.74
Magnesium (mg)	63.308	27.216	7.2	20.9	46.44	5.648	3.8	174.512	174.512
Phosphorus (mg)	141.512	263.655	20.88	36.1	178.2	75.928	72.9	789.175	789.175
Potassium (mg)	975.688	389.529	105.12	357.2	211.68	207.075	12.5	2258.792	2258.792
Sodium (mg)	37.24	995.085	2.88	271.7	790.56	111.068	152.9	2361.433	2361.433
Zinc (mg)	1.08	5.07	0.12	0.27	1.57	0.82	0.39	9.31	9.31
Copper (mg)	0.186	0.187	0.029	0.133	0.281	0.013	0.024	0.852	0.852
Manganese (mg)	0.67	н/д	0.094	0.152	0.994	0.006	0.009	1.925	1.925
Selenium (mcg)	0.7	0.0	0.4	0.2	27.2	15.6	1.8	45.9	45.9
Vitamin A, IU (IU)	744.8	0.0	1.44	222.3	0.0	225.9	44.2	1238.64	1238.64
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	11.7	11.7	11.7
Vitamin A, RAE (mcg_RAE)	37.24	0.0	0.0	11.4	0.0	11.295	12.0	71.935	71.935
Beta Carotene (mcg)	446.88	0.0	0.72	133.0	0.0	135.54	3.1	719.24	719.24
Vitamin E (mg)	0.45	0.32	0.01	1.29	0.09	0.17	0.03	2.36	2.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	5257.3	0.0	0.0	0.0	5257.3	5257.3
Lutein + zeaxanthin (mcg)	7913.5	0.0	2.88	163.4	0.0	0.0	0.0	8079.78	8079.78
Tocopherol, beta (mg)	н/д	н/д	0.0	0.02	0.04	н/д	н/д	0.06	0.06
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.1	0.82	н/д	н/д	0.92	0.92
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.19	н/д	н/д	0.19	0.19
Vitamin C (mg)	63.3	0.9	5.3	17.7	0.0	0.0	0.0	87.2	87.2
Thiamin (mg)	0.186	0.085	0.036	0.095	1.048	0.069	0.003	1.522	1.522
Riboflavin (mg)	0.521	0.289	0.022	0.114	0.432	0.188	0.049	1.615	1.615
Niacin (mg)	1.825	6.277	0.086	1.349	7.16	0.069	0.011	16.777	16.777
Pantothenic acid (mg)	0.596	н/д	0.086	0.228	0.594	1.694	0.033	3.231	3.231
Vitamin B-6 (mg)	0.819	0.357	0.086	0.209	0.13	0.0	0.005	1.606	1.606
Folate (mcg)	107.996	6.804	13.68	15.2	115.56	9.413	1.0	269.653	269.653
Vitamin B-12 (mcg)	0.0	1.34	0.0	0.0	0.38	0.19	0.23	2.14	2.14
Choline (mg)	35.4	57.7	4.4	13.3	15.8	1.0	1.5	129.0	129.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	88.56	0.0	0.0	88.56	88.56
Tryptophan (g)	0.037	0.306	0.007	0.019	0.173	0.119	0.052	0.714	0.714
Threonine (g)	0.112	1.174	0.014	0.076	0.464	0.345	0.146	2.331	2.331
Isoleucine (g)	0.149	1.361	0.007	0.038	0.583	0.471	0.197	2.806	2.806
Leucine (g)	0.261	2.092	0.022	0.057	1.037	0.678	0.372	4.518	4.518
Lysine (g)	0.261	2.466	0.029	0.057	0.464	0.496	0.298	4.071	4.071
Methionine (g)	0.074	0.765	0.0	0.019	0.248	0.27	0.102	1.479	1.479
Cystine (g)	0.037	0.272	0.0	0.019	0.302	0.182	0.012	0.825	0.825
Phenylalanine (g)	0.149	1.038	0.022	0.057	0.713	0.483	0.208	2.669	2.669
Tyrosine (g)	0.112	1.038	0.007	0.038	0.432	0.314	0.233	2.173	2.173
Valine (g)	0.186	1.395	0.014	0.038	0.648	0.558	0.252	3.092	3.092
Arginine (g)	0.186	1.837	0.072	0.038	0.594	0.489	0.157	3.374	3.374
Histidine (g)	0.112	0.816	0.007	0.038	0.324	0.188	0.109	1.595	1.595
Alanine (g)	0.223	1.633	0.014	0.057	0.518	0.477	0.116	3.039	3.039
Aspartic acid (g)	0.559	2.552	0.065	0.304	0.832	0.753	0.267	5.331	5.331
Glutamic acid (g)	0.484	4.287	0.187	0.912	4.45	1.192	0.87	12.382	12.382
Glycine (g)	0.186	1.31	0.022	0.038	0.529	0.307	0.076	2.468	2.468
Proline (g)	0.149	1.089	0.007	0.038	1.48	0.333	0.462	3.557	3.557
Serine (g)	0.186	1.174	0.014	0.057	0.713	0.552	0.229	2.925	2.925
Cholesterol (mg)	0.0	272.16	0.0	0.0	0.0	0.628	8.8	281.588	281.588
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.149	6.532	0.029	0.038	1.296	0.414	1.73	10.188	10.188
Phytosterols (mg)	н/д	н/д	10.8	н/д	8.64	2.51	н/д	21.95	21.95
Monounsaturated Fat (g)	0.037	8.777	0.007	0.038	1.102	0.565	0.838	11.364	11.364
Polyunsaturated (g)	0.298	7.927	0.014	0.095	2.225	1.004	0.117	11.68	11.68