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Рецепт Italian Sausage Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sausage
453.59g 		olive oil
13.5g 		onion
144.0g 		garlic garlic
2.61g 		carrots
113.92g 		basil
0.56g 		zucchini
224.2g 		tomatoes
453.59g 		beef broth
435.0g 		cabbage
142.4g 		salt
6.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 68.45 0.0 1.58 0.17 1.06 0.02 2.71 3.54 4.96 1.82 0.0 0.06 84.36 84.36
Total Fat (g) 120.34 13.5 0.14 0.01 0.27 0.0 0.4 0.59 0.96 0.14 0.0 0.02 136.38 136.38
Carbohydrates (g) 0.0 0.0 13.45 0.86 10.91 0.01 7.51 18.14 0.17 8.26 0.0 0.34 59.67 59.67
Ash (g) 10.25 0.0 0.5 0.04 1.11 0.01 1.39 3.67 4.57 0.91 5.99 0.02 28.46 28.46
Calories (kcal) 1378.914 119.34 57.6 3.889 46.707 0.13 35.872 77.11 30.45 35.6 0.0 1.352 1786.963 1786.963
Starch (g) н/д н/д 0.0 н/д 1.63 н/д н/д н/д н/д 0.0 н/д н/д 1.63 1.63
Sucrose (g) н/д н/д 1.43 н/д 4.09 0.0 0.07 0.05 н/д 0.11 н/д н/д 5.74 5.74
Glucose (dextrose) (g) н/д н/д 2.84 н/д 0.67 0.0 1.68 4.99 н/д 2.38 н/д н/д 12.56 12.56
Fructose (g) н/д н/д 1.86 н/д 0.63 0.0 2.13 5.76 н/д 2.06 н/д н/д 12.44 12.44
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 255.01 0.0 128.32 1.53 100.58 0.52 212.18 427.64 424.34 131.26 0.01 0.06 1681.46 1681.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 6.11 0.03 5.4 0.0 3.88 10.8 0.0 4.56 0.0 0.0 30.77 30.77
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.4 0.1 3.2 0.0 2.5 4.5 0.0 3.6 0.0 0.1 16.4 16.4
Calcium (mg) 40.823 0.135 33.12 4.724 37.594 0.997 33.63 140.613 26.1 56.96 1.44 2.316 378.452 378.452
Iron (mg) 5.03 0.08 0.3 0.04 0.34 0.02 0.78 4.4 0.74 0.67 0.02 0.15 12.58 12.58
Magnesium (mg) 63.503 0.0 14.4 0.653 13.67 0.36 38.114 49.895 8.7 17.088 0.06 1.028 207.471 207.471
Phosphorus (mg) 612.347 0.0 41.76 3.993 39.872 0.315 85.196 86.182 56.55 37.024 0.0 0.917 964.156 964.156
Potassium (mg) 1124.903 0.135 210.24 10.466 364.544 1.661 587.404 852.749 234.9 242.08 0.48 6.673 3636.236 3636.236
Sodium (mg) 2884.832 0.27 5.76 0.444 78.605 0.023 22.42 648.634 1418.1 25.632 2325.48 0.233 7410.432 7410.432
Zinc (mg) 9.84 0.0 0.24 0.03 0.27 0.0 0.65 0.64 0.0 0.26 0.01 0.01 11.95 11.95
Copper (mg) 0.318 0.0 0.058 0.008 0.057 0.002 0.112 0.318 0.0 0.028 0.002 0.006 0.908 0.908
Manganese (mg) 0.045 0.0 0.187 0.044 0.159 0.006 0.404 0.363 0.044 0.228 0.006 0.03 1.516 1.516
Selenium (mcg) 0.0 0.0 0.7 0.4 0.1 0.0 0.4 0.5 3.0 0.4 0.0 0.0 5.6 5.6
Vitamin A, IU (IU) 340.193 0.0 2.88 0.235 19031.475 29.709 448.4 530.7 0.0 139.552 0.0 1.585 20524.728 20524.728
Retinol (mcg) 49.895 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.895 49.895
Vitamin A, RAE (mcg_RAE) 58.967 0.0 0.0 0.0 951.232 1.487 22.42 27.215 0.0 7.12 0.0 0.08 1068.52 1068.52
Beta Carotene (mcg) 49.895 0.0 1.44 0.131 9438.272 17.696 269.04 317.513 0.0 59.808 0.0 0.827 10154.621 10154.621
Vitamin E (mg) 0.86 1.94 0.03 0.0 0.75 0.0 0.27 3.08 0.0 0.21 0.0 0.0 7.16 7.16
Vitamin D (IU) 235.867 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 235.867 235.867
Lycopene (mcg) 49.895 0.0 0.0 0.0 1.139 0.0 0.0 12550.835 0.0 0.0 0.0 0.032 12601.901 12601.901
Lutein + zeaxanthin (mcg) 0.0 0.0 5.76 0.418 291.635 31.821 4764.25 390.087 0.0 42.72 0.0 1.087 5527.778 5527.778
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.01 0.0 н/д 0.05 н/д 0.0 н/д 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.23 0.11 0.0 н/д 0.0 0.0 н/д 0.23 н/д 0.0 н/д 0.02 0.59 0.59
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.2 0.0 10.7 0.8 6.7 0.1 38.1 42.2 0.0 52.1 0.0 0.1 154.0 154.0
Thiamin (mg) 1.27 0.0 0.072 0.005 0.08 0.0 0.112 0.227 0.0 0.085 0.0 0.001 1.852 1.852
Riboflavin (mg) 0.544 0.0 0.043 0.003 0.068 0.0 0.314 0.272 0.087 0.057 0.0 0.001 1.39 1.39
Niacin (mg) 21.319 0.0 0.173 0.018 1.116 0.005 1.099 3.22 3.393 0.328 0.0 0.006 30.677 30.677
Pantothenic acid (mg) 3.039 0.0 0.173 0.016 0.308 0.001 0.359 0.544 0.087 0.299 0.0 н/д 4.825 4.825
Vitamin B-6 (mg) 1.406 0.0 0.173 0.032 0.159 0.001 0.493 0.499 0.044 0.171 0.0 0.002 2.98 2.98
Folate (mcg) 4.536 0.0 27.36 0.078 21.645 0.383 65.018 36.287 8.7 61.232 0.0 0.053 225.292 225.292
Vitamin B-12 (mcg) 3.86 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4.16 4.16
Choline (mg) 240.4 0.0 8.8 0.6 10.0 0.1 21.3 31.8 12.6 15.2 0.0 0.1 340.9 340.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.499 0.0 0.014 0.002 0.011 0.0 0.022 0.045 н/д 0.014 0.0 н/д 0.609 0.609
Threonine (g) 2.722 0.0 0.029 0.004 0.216 0.001 0.067 0.181 н/д 0.057 0.0 н/д 3.277 3.277
Isoleucine (g) 2.858 0.0 0.014 0.006 0.091 0.001 0.09 0.091 н/д 0.043 0.0 н/д 3.193 3.193
Leucine (g) 4.899 0.0 0.043 0.008 0.114 0.001 0.157 0.136 н/д 0.057 0.0 н/д 5.415 5.415
Lysine (g) 5.398 0.0 0.058 0.007 0.114 0.001 0.157 0.136 н/д 0.057 0.0 н/д 5.927 5.927
Methionine (g) 1.406 0.0 0.0 0.002 0.023 0.0 0.045 0.045 н/д 0.014 0.0 н/д 1.536 1.536
Cystine (g) 0.726 0.0 0.0 0.002 0.091 0.0 0.022 0.045 н/д 0.014 0.0 н/д 0.901 0.901
Phenylalanine (g) 2.449 0.0 0.043 0.005 0.068 0.001 0.09 0.136 н/д 0.043 0.0 н/д 2.835 2.835
Tyrosine (g) 1.86 0.0 0.014 0.002 0.046 0.0 0.067 0.091 н/д 0.028 0.0 н/д 2.109 2.109
Valine (g) 3.175 0.0 0.029 0.008 0.08 0.001 0.112 0.091 н/д 0.057 0.0 н/д 3.552 3.552
Arginine (g) 4.037 0.0 0.144 0.016 0.103 0.001 0.112 0.091 н/д 0.114 0.0 н/д 4.617 4.617
Histidine (g) 2.495 0.0 0.014 0.003 0.046 0.0 0.067 0.091 н/д 0.028 0.0 н/д 2.744 2.744
Alanine (g) 4.082 0.0 0.029 0.003 0.125 0.001 0.135 0.136 н/д 0.057 0.0 н/д 4.568 4.568
Aspartic acid (g) 5.942 0.0 0.13 0.013 0.216 0.002 0.336 0.726 н/д 0.171 0.0 н/д 7.535 7.535
Glutamic acid (g) 10.024 0.0 0.374 0.021 0.422 0.002 0.291 2.177 н/д 0.413 0.0 н/д 13.725 13.725
Glycine (g) 4.218 0.0 0.043 0.005 0.057 0.001 0.112 0.091 н/д 0.043 0.0 н/д 4.57 4.57
Proline (g) 3.13 0.0 0.014 0.003 0.057 0.001 0.09 0.091 н/д 0.071 0.0 н/д 3.456 3.456
Serine (g) 2.585 0.0 0.029 0.005 0.057 0.001 0.112 0.136 н/д 0.071 0.0 н/д 2.996 2.996
Cholesterol (mg) 326.585 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.585 326.585
Trans Fat (g) 0.953 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.953 0.953
Saturated Fat (g) 39.916 1.864 0.058 0.002 0.046 0.0 0.09 0.091 0.479 0.043 0.0 0.005 42.593 42.593
Phytosterols (mg) н/д 29.835 21.6 н/д н/д н/д н/д н/д н/д 15.664 0.0 0.488 67.587 67.587
Monounsaturated Fat (g) 53.569 9.85 0.014 0.0 0.011 0.001 0.022 0.091 0.392 0.028 0.0 0.005 63.984 63.984
Polyunsaturated (g) 16.148 1.42 0.029 0.007 0.137 0.002 0.179 0.227 0.044 0.028 0.0 0.006 18.226 18.226