Рецепт Italian sausage, pepper and mushroom frittata {gluten-free} - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 9.0g	bell pepper 97.58g	mushrooms 220.0g	eggs 394.24g	cheese 198.45g	milk 10.21g	thyme 1.09g	kosher salt 1.5g	pepper 0.64g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.97	6.8	49.6	49.41	0.34	0.06	0.0	0.01	107.18	107.18
Total Fat (g)	9.0	0.29	0.75	39.19	65.77	0.01	0.02	0.0	0.0	115.02	115.02
Carbohydrates (g)	0.0	5.88	7.22	3.04	2.54	0.51	0.27	0.0	0.03	19.48	19.48
Ash (g)	0.0	0.46	1.87	3.39	7.8	0.08	0.03	1.5	0.0	15.13	15.13
Calories (kcal)	79.56	30.25	48.399	563.763	799.754	3.471	1.099	0.0	0.128	1526.424	1526.424
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	0.43	0.48	0.0	н/д	н/д	0.0	0.91	0.91
Glucose (dextrose) (g)	н/д	1.89	3.26	0.83	н/д	0.0	н/д	н/д	0.01	5.98	5.98
Fructose (g)	н/д	2.21	0.37	0.43	н/д	0.0	н/д	н/д	0.01	3.02	3.02
Lactose (g)	н/д	0.0	0.0	0.43	0.46	0.52	н/д	н/д	0.0	1.41	1.41
Maltose (g)	н/д	0.0	0.0	0.43	0.3	0.0	н/д	н/д	0.0	0.73	0.73
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.0	89.98	203.34	298.99	72.93	9.27	0.71	0.0	0.6	675.83	675.83
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.1	3.63	3.04	1.03	0.52	н/д	0.0	0.02	12.33	12.33
Galactose (g)	н/д	0.0	0.0	0.43	н/д	0.0	н/д	н/д	0.0	0.43	0.43
Dietary Fiber (g)	0.0	2.0	2.2	0.0	0.0	0.0	0.2	0.0	0.0	4.4	4.4
Calcium (mg)	0.09	6.831	6.6	208.947	1430.825	12.763	4.406	0.36	0.064	1670.885	1670.885
Iron (mg)	0.05	0.42	1.1	7.21	1.35	0.0	0.19	0.0	0.0	10.33	10.33
Magnesium (mg)	0.0	11.71	19.8	47.309	55.566	1.123	1.741	0.015	0.064	137.327	137.327
Phosphorus (mg)	0.0	25.371	189.197	752.998	1016.064	10.312	1.153	0.0	0.128	1995.223	1995.223
Potassium (mg)	0.09	205.894	699.587	528.282	194.481	15.928	6.626	0.12	1.119	1652.126	1652.126
Sodium (mg)	0.18	3.903	11.0	551.936	1232.375	4.288	0.098	581.37	0.019	2385.169	2385.169
Zinc (mg)	0.0	0.24	1.14	4.38	6.17	0.04	0.02	0.0	0.0	12.0	12.0
Copper (mg)	0.0	0.02	0.704	0.394	0.06	0.001	0.006	0.0	0.0	1.185	1.185
Manganese (mg)	0.0	0.107	0.11	0.158	0.02	0.0	0.019	0.002	0.001	0.416	0.416
Selenium (mcg)	0.0	0.1	20.5	125.0	27.6	0.3	н/д	0.0	0.0	173.4	173.4
Vitamin A, IU (IU)	0.0	3055.23	0.0	1919.949	1988.469	20.828	51.691	0.0	2.367	7038.533	7038.533
Retinol (mcg)	0.0	0.0	0.0	547.994	512.001	6.228	0.0	0.0	0.0	1066.223	1066.223
Vitamin A, RAE (mcg_RAE)	0.0	153.201	0.0	551.936	525.893	6.228	2.589	0.0	0.115	1239.962	1239.962
Beta Carotene (mcg)	0.0	1584.699	0.0	39.424	168.683	0.0	31.019	0.0	1.33	1825.155	1825.155
Vitamin E (mg)	1.29	1.54	0.02	3.82	0.58	0.0	н/д	0.0	0.0	7.26	7.26
Vitamin D (IU)	н/д	н/д	39.599	137.984	23.814	4.186	н/д	н/д	н/д	205.583	205.583
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	49.766	0.0	1304.934	0.0	0.0	н/д	0.0	2.181	1356.881	1356.881
Tocopherol, beta (mg)	0.01	0.05	0.02	0.08	н/д	0.0	н/д	н/д	0.0	0.16	0.16
Tocopherol, gamma (mg)	0.07	0.14	0.02	1.97	0.0	0.0	н/д	н/д	0.0	2.2	2.2
Tocopherol, delta (mg)	0.0	0.01	0.02	0.08	0.0	0.0	н/д	н/д	0.0	0.11	0.11
Vitamin C (mg)	0.0	124.6	4.6	0.0	0.0	0.0	1.7	0.0	0.5	131.5	131.5
Thiamin (mg)	0.0	0.049	0.176	0.276	0.06	0.005	0.001	0.0	0.0	0.566	0.566
Riboflavin (mg)	0.0	0.088	0.88	1.892	0.754	0.018	0.005	0.0	0.0	3.638	3.638
Niacin (mg)	0.0	0.956	7.942	0.276	0.159	0.009	0.02	0.0	0.003	9.365	9.365
Pantothenic acid (mg)	0.0	0.312	3.3	5.677	0.814	0.037	0.004	0.0	0.001	10.145	10.145
Vitamin B-6 (mg)	0.0	0.283	0.22	0.552	0.139	0.004	0.004	0.0	0.001	1.203	1.203
Folate (mcg)	0.0	44.887	35.199	185.293	35.721	0.511	0.49	0.0	0.064	302.164	302.164
Vitamin B-12 (mcg)	0.0	0.0	0.09	5.09	1.65	0.05	0.0	0.0	0.0	6.87	6.87
Choline (mg)	0.0	5.5	38.1	989.9	32.7	1.6	н/д	0.0	0.0	1067.9	1067.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.01	0.088	0.67	0.635	0.004	0.001	0.0	0.0	1.408	1.408
Threonine (g)	0.0	0.039	0.242	2.208	1.766	0.008	0.002	0.0	0.0	4.265	4.265
Isoleucine (g)	0.0	0.02	0.176	2.641	3.076	0.015	0.003	0.0	0.0	5.931	5.931
Leucine (g)	0.0	0.039	0.264	4.297	4.743	0.034	0.003	0.0	0.0	9.38	9.38
Lysine (g)	0.0	0.039	0.242	3.588	4.108	0.026	0.001	0.0	0.0	8.004	8.004
Methionine (g)	0.0	0.01	0.066	1.498	1.29	0.006	н/д	0.0	0.0	2.87	2.87
Cystine (g)	0.0	0.02	0.022	1.064	0.258	0.012	н/д	0.0	0.0	1.376	1.376
Phenylalanine (g)	0.0	0.049	0.198	2.681	2.6	0.015	н/д	0.0	0.001	5.543	5.543
Tyrosine (g)	0.0	0.01	0.088	1.971	2.381	0.015	н/д	0.0	0.0	4.466	4.466
Valine (g)	0.0	0.029	0.506	3.39	3.294	0.018	0.003	0.0	0.0	7.242	7.242
Arginine (g)	0.0	0.039	0.176	3.233	1.865	0.007	н/д	0.0	0.0	5.321	5.321
Histidine (g)	0.0	0.02	0.132	1.222	1.727	0.008	н/д	0.0	0.0	3.108	3.108
Alanine (g)	0.0	0.029	0.44	2.917	1.389	0.01	н/д	0.0	0.0	4.786	4.786
Aspartic acid (g)	0.0	0.273	0.44	5.243	3.175	0.025	н/д	0.0	0.001	9.158	9.158
Glutamic acid (g)	0.0	0.205	0.748	6.623	12.086	0.068	н/д	0.0	0.001	19.731	19.731
Glycine (g)	0.0	0.029	0.198	1.695	0.853	0.005	н/д	0.0	0.0	2.781	2.781
Proline (g)	0.0	0.02	0.176	2.011	5.576	0.035	н/д	0.0	0.0	7.817	7.817
Serine (g)	0.0	0.049	0.198	3.824	2.897	0.017	н/д	0.0	0.0	6.986	6.986
Cholesterol (mg)	0.0	0.0	0.0	1667.635	208.373	0.204	0.0	0.0	0.0	1876.212	1876.212
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.243	0.029	0.088	12.221	41.853	0.005	0.005	0.0	0.0	55.445	55.445
Phytosterols (mg)	19.89	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.058	19.948	19.948
Monounsaturated Fat (g)	6.566	0.0	0.0	15.021	18.634	0.002	0.001	0.0	0.0	40.224	40.224
Polyunsaturated (g)	0.947	0.068	0.308	5.362	1.865	0.0	0.006	0.0	0.0	8.556	8.556