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Рецепт Italian Sausage And Tomato Kabobs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sausage
18.2g 		bread
131.1g 		cherry tomatoes
808.08g 		olive oil
13.5g 		balsamic vinegar
12.0g 		oregano
1.5g 		pepper
0.13g 		salt
0.38g 		parmesan cheese
1.25g 		Всего в порции Всего в рецепте
Protein (g) 2.59 15.4 7.11 0.0 0.06 0.17 0.01 0.0 0.48 25.83 103.32
Total Fat (g) 5.7 2.4 1.62 13.5 0.0 0.15 0.0 0.0 0.36 23.73 94.92
Carbohydrates (g) 0.12 73.99 31.68 0.0 2.04 0.97 0.09 0.0 0.05 108.93 435.72
Ash (g) 0.49 2.86 4.04 0.0 0.04 0.11 0.01 0.37 0.1 8.02 32.08
Calories (kcal) 62.972 378.872 145.454 119.34 10.56 4.59 0.338 0.0 5.388 727.514 2910.056
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.02 0.08
Glucose (dextrose) (g) н/д н/д 10.1 н/д 0.91 0.03 н/д н/д 0.0 11.04 44.16
Fructose (g) н/д н/д 11.07 н/д 0.89 0.02 н/д н/д 0.0 11.98 47.92
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.3 36.46 763.64 0.0 9.17 0.11 0.01 0.0 0.26 818.95 3275.8
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.36 21.25 0.0 1.79 0.06 0.0 0.0 0.01 26.48 105.92
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.1 9.7 0.0 н/д 0.6 0.0 0.0 0.0 13.5 54.0
Calcium (mg) 3.276 57.683 80.808 0.135 3.24 23.64 0.579 0.09 13.863 183.313 733.252
Iron (mg) 0.21 4.76 2.18 0.08 0.09 0.66 0.04 0.0 0.01 8.03 32.12
Magnesium (mg) 2.548 36.707 88.889 0.0 1.44 4.05 0.257 0.004 0.475 134.37 537.48
Phosphorus (mg) 25.844 149.451 193.939 0.0 2.28 3.0 0.229 0.0 9.113 383.856 1535.424
Potassium (mg) 46.046 167.805 1915.15 0.135 13.44 25.035 1.668 0.03 1.563 2170.871 8683.484
Sodium (mg) 133.042 852.134 40.404 0.27 2.76 0.225 0.058 145.343 19.113 1193.348 4773.392
Zinc (mg) 0.33 1.22 1.37 0.0 0.01 0.07 0.0 0.0 0.05 3.05 12.2
Copper (mg) 0.015 0.184 0.485 0.0 0.004 0.014 0.001 0.0 0.003 0.705 2.82
Manganese (mg) 0.011 0.682 0.889 0.0 0.016 0.07 0.007 0.0 0.001 1.676 6.704
Selenium (mcg) 4.5 35.5 0.0 0.0 н/д 0.1 0.0 0.0 0.2 40.4 161.6
Vitamin A, IU (IU) 0.0 0.0 6731.306 0.0 0.0 103.545 0.396 0.0 5.525 6840.773 27363.092
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.463 1.463 5.852
Vitamin A, RAE (mcg_RAE) 0.0 0.0 339.394 0.0 0.0 5.175 0.02 0.0 1.5 346.088 1384.352
Beta Carotene (mcg) н/д 0.0 3628.279 0.0 н/д 61.68 0.207 0.0 0.388 3690.553 14762.212
Vitamin E (mg) н/д 0.24 4.36 1.94 н/д 0.28 0.0 0.0 0.0 6.82 27.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 20791.898 0.0 н/д 0.0 0.008 0.0 0.0 20791.906 83167.624
Lutein + zeaxanthin (mcg) н/д 15.732 993.938 0.0 н/д 12.93 0.272 0.0 0.0 1022.872 4091.488
Tocopherol, beta (mg) н/д н/д 0.08 0.01 н/д 0.16 0.0 н/д н/д 0.26 1.04
Tocopherol, gamma (mg) н/д н/д 0.97 0.11 н/д 0.3 0.01 н/д н/д 1.39 5.56
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.06 0.0 н/д н/д 0.06 0.24
Vitamin C (mg) 0.4 0.3 102.6 0.0 0.0 0.8 0.0 0.0 0.0 104.0 416.0
Thiamin (mg) 0.104 0.564 0.323 0.0 н/д 0.005 0.0 0.0 0.0 0.996 3.984
Riboflavin (mg) 0.031 0.38 0.162 0.0 н/д 0.005 0.0 0.0 0.006 0.584 2.336
Niacin (mg) 0.592 6.24 4.768 0.0 н/д 0.093 0.002 0.0 0.001 11.696 46.784
Pantothenic acid (mg) 0.093 0.433 0.727 0.0 н/д н/д н/д 0.0 0.004 1.257 5.028
Vitamin B-6 (mg) 0.055 0.131 0.646 0.0 н/д 0.018 0.0 0.0 0.001 0.851 3.404
Folate (mcg) 1.456 194.024 121.212 0.0 н/д 4.11 0.013 0.0 0.125 320.941 1283.764
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.03 0.19 0.76
Choline (mg) н/д 19.4 54.1 0.0 н/д 0.5 0.0 0.0 0.2 74.3 297.2
Folic acid (mcg) 0.0 153.384 0.0 0.0 н/д 0.0 0.0 0.0 0.0 153.384 613.536
Tryptophan (g) 0.02 0.157 0.081 0.0 н/д н/д н/д 0.0 0.007 0.265 1.06
Threonine (g) 0.102 0.367 0.242 0.0 н/д н/д н/д 0.0 0.018 0.73 2.92
Isoleucine (g) 0.095 0.485 0.162 0.0 н/д н/д н/д 0.0 0.025 0.766 3.064
Leucine (g) 0.175 0.905 0.242 0.0 н/д н/д н/д 0.0 0.047 1.368 5.472
Lysine (g) 0.197 0.393 0.242 0.0 н/д н/д н/д 0.0 0.037 0.87 3.48
Methionine (g) 0.064 0.197 0.081 0.0 н/д н/д н/д 0.0 0.013 0.354 1.416
Cystine (g) 0.025 0.315 0.081 0.0 н/д н/д н/д 0.0 0.002 0.422 1.688
Phenylalanine (g) 0.087 0.642 0.566 0.0 н/д н/д н/д 0.0 0.026 1.321 5.284
Tyrosine (g) 0.075 0.249 0.081 0.0 н/д н/д н/д 0.0 0.029 0.434 1.736
Valine (g) 0.104 0.564 0.162 0.0 н/д н/д н/д 0.0 0.032 0.861 3.444
Arginine (g) 0.153 0.485 0.162 0.0 н/д н/д н/д 0.0 0.02 0.819 3.276
Histidine (g) 0.075 0.275 0.081 0.0 н/д н/д н/д 0.0 0.014 0.444 1.776
Alanine (g) 0.146 0.433 0.242 0.0 н/д н/д н/д 0.0 0.015 0.835 3.34
Aspartic acid (g) 0.217 0.59 1.131 0.0 н/д н/д н/д 0.0 0.033 1.971 7.884
Glutamic acid (g) 0.359 4.313 3.475 0.0 н/д н/д н/д 0.0 0.109 8.255 33.02
Glycine (g) 0.158 0.472 0.162 0.0 н/д н/д н/д 0.0 0.01 0.801 3.204
Proline (g) 0.12 1.455 0.162 0.0 н/д н/д н/д 0.0 0.058 1.795 7.18
Serine (g) 0.1 0.59 0.242 0.0 н/д н/д н/д 0.0 0.029 0.961 3.844
Cholesterol (mg) 13.832 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.1 14.932 59.728
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.051 0.655 0.242 1.864 0.0 0.04 0.001 0.0 0.216 5.071 20.284
Phytosterols (mg) 0.0 н/д 56.566 29.835 н/д 3.045 0.122 0.0 н/д 89.568 358.272
Monounsaturated Fat (g) 2.61 0.459 0.242 9.85 н/д 0.01 0.001 0.0 0.105 13.277 53.108
Polyunsaturated (g) 0.733 1.036 0.646 1.42 н/д 0.078 0.001 0.0 0.015 3.93 15.72