Рецепт Italian Sausage And Peppers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
sausage
340.19g |
peppers
73.19g |
onions
67.5g |
spaghetti sauce
128.0g |
oil
6.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 48.48 | 0.63 | 0.74 | 2.28 | 0.0 | 52.13 | 208.52 |
| Total Fat (g) | 106.58 | 0.12 | 0.07 | 3.44 | 6.8 | 117.02 | 468.08 |
| Carbohydrates (g) | 2.21 | 3.4 | 6.3 | 17.61 | 0.0 | 29.52 | 118.08 |
| Ash (g) | 9.19 | 0.31 | 0.24 | 2.57 | 0.0 | 12.31 | 49.24 |
| Calories (kcal) | 1177.066 | 14.637 | 27.0 | 111.36 | 60.112 | 1390.175 | 5560.7 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.08 | 0.67 | н/д | н/д | 0.75 | 3.0 |
| Glucose (dextrose) (g) | н/д | 0.85 | 1.33 | н/д | н/д | 2.18 | 8.72 |
| Fructose (g) | н/д | 0.82 | 0.87 | н/д | н/д | 1.69 | 6.76 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 173.77 | 68.71 | 60.15 | 102.41 | 0.0 | 405.05 | 1620.2 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.76 | 2.86 | 11.32 | 0.0 | 15.93 | 63.72 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 1.1 | 3.3 | 0.0 | 5.7 | 22.8 |
| Calcium (mg) | 61.235 | 7.319 | 15.525 | 28.16 | 0.0 | 112.238 | 448.952 |
| Iron (mg) | 4.01 | 0.25 | 0.14 | 0.92 | 0.0 | 5.33 | 21.32 |
| Magnesium (mg) | 47.627 | 7.319 | 6.75 | 26.88 | 0.0 | 88.575 | 354.3 |
| Phosphorus (mg) | 483.073 | 14.637 | 19.575 | 46.08 | 0.0 | 563.365 | 2253.46 |
| Potassium (mg) | 860.687 | 128.074 | 98.55 | 404.48 | 0.0 | 1491.791 | 5967.164 |
| Sodium (mg) | 2486.807 | 2.196 | 2.7 | 524.8 | 0.0 | 3016.503 | 12066.012 |
| Zinc (mg) | 6.09 | 0.1 | 0.11 | 0.69 | 0.0 | 6.99 | 27.96 |
| Copper (mg) | 0.272 | 0.051 | 0.027 | 0.243 | 0.0 | 0.594 | 2.376 |
| Manganese (mg) | 0.204 | 0.088 | 0.088 | 0.205 | н/д | 0.584 | 2.336 |
| Selenium (mcg) | 84.4 | 0.0 | 0.3 | 1.8 | 0.0 | 86.5 | 346.0 |
| Vitamin A, IU (IU) | 0.0 | 270.785 | 1.35 | 962.56 | 0.0 | 1234.695 | 4938.78 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 13.173 | 0.0 | 48.64 | 0.0 | 61.813 | 247.252 |
| Beta Carotene (mcg) | н/д | 152.225 | 0.675 | 573.44 | 0.0 | 726.34 | 2905.36 |
| Vitamin E (mg) | н/д | 0.27 | 0.01 | 3.07 | 0.63 | 3.98 | 15.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 16198.4 | 0.0 | 16198.4 | 64793.6 |
| Lutein + zeaxanthin (mcg) | н/д | 249.561 | 2.7 | 225.28 | 0.0 | 477.541 | 1910.164 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 6.8 | 58.8 | 5.0 | 2.6 | 0.0 | 73.2 | 292.8 |
| Thiamin (mg) | 1.939 | 0.044 | 0.034 | 0.026 | 0.0 | 2.042 | 8.168 |
| Riboflavin (mg) | 0.578 | 0.022 | 0.02 | 0.077 | 0.0 | 0.697 | 2.788 |
| Niacin (mg) | 11.056 | 0.351 | 0.081 | 5.018 | 0.0 | 16.506 | 66.024 |
| Pantothenic acid (mg) | 1.735 | 0.073 | 0.081 | 0.102 | 0.0 | 1.992 | 7.968 |
| Vitamin B-6 (mg) | 1.021 | 0.161 | 0.081 | 0.218 | 0.0 | 1.48 | 5.92 |
| Folate (mcg) | 27.215 | 7.319 | 12.825 | 16.64 | 0.0 | 63.999 | 255.996 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
| Choline (mg) | н/д | 4.0 | 4.1 | 17.5 | н/д | 25.7 | 102.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.374 | 0.007 | 0.007 | н/д | 0.0 | 0.388 | 1.552 |
| Threonine (g) | 1.905 | 0.029 | 0.014 | н/д | 0.0 | 1.948 | 7.792 |
| Isoleucine (g) | 1.769 | 0.015 | 0.007 | н/д | 0.0 | 1.79 | 7.16 |
| Leucine (g) | 3.266 | 0.029 | 0.02 | н/д | 0.0 | 3.315 | 13.26 |
| Lysine (g) | 3.674 | 0.029 | 0.027 | н/д | 0.0 | 3.73 | 14.92 |
| Methionine (g) | 1.191 | 0.007 | 0.0 | н/д | 0.0 | 1.198 | 4.792 |
| Cystine (g) | 0.476 | 0.007 | 0.0 | н/д | 0.0 | 0.484 | 1.936 |
| Phenylalanine (g) | 1.633 | 0.066 | 0.02 | н/д | 0.0 | 1.719 | 6.876 |
| Tyrosine (g) | 1.395 | 0.007 | 0.007 | н/д | 0.0 | 1.409 | 5.636 |
| Valine (g) | 1.939 | 0.029 | 0.014 | н/д | 0.0 | 1.982 | 7.928 |
| Arginine (g) | 2.858 | 0.022 | 0.068 | н/д | 0.0 | 2.947 | 11.788 |
| Histidine (g) | 1.395 | 0.007 | 0.007 | н/д | 0.0 | 1.409 | 5.636 |
| Alanine (g) | 2.722 | 0.029 | 0.014 | н/д | 0.0 | 2.764 | 11.056 |
| Aspartic acid (g) | 4.048 | 0.154 | 0.061 | н/д | 0.0 | 4.263 | 17.052 |
| Glutamic acid (g) | 6.702 | 0.139 | 0.176 | н/д | 0.0 | 7.016 | 28.064 |
| Glycine (g) | 2.96 | 0.022 | 0.02 | н/д | 0.0 | 3.002 | 12.008 |
| Proline (g) | 2.245 | 0.015 | 0.007 | н/д | 0.0 | 2.267 | 9.068 |
| Serine (g) | 1.871 | 0.037 | 0.014 | н/д | 0.0 | 1.921 | 7.684 |
| Cholesterol (mg) | 258.546 | 0.0 | 0.0 | 2.56 | 0.0 | 261.106 | 1044.424 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.175 | 0.175 | 0.7 |
| Saturated Fat (g) | 38.34 | 0.044 | 0.027 | 0.896 | 0.505 | 39.812 | 159.248 |
| Phytosterols (mg) | 0.0 | 6.587 | 10.125 | н/д | 17.0 | 33.712 | 134.848 |
| Monounsaturated Fat (g) | 48.784 | 0.007 | 0.007 | 0.755 | 1.546 | 51.099 | 204.396 |
| Polyunsaturated (g) | 13.71 | 0.044 | 0.014 | 1.51 | 4.43 | 19.707 | 78.828 |