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Рецепт Italian Sausage and Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pasta
56.7g 		sausage
63.79g 		broccoli
25.94g 		olive oil
6.75g 		olive oil
1.69g 		garlic
0.65g 		pepper
0.03g 		garlic salt
0.04g 		parmesan cheese
2.08g 		Всего в порции Всего в рецепте
Protein (g) 7.39 9.09 0.73 0.0 0.0 0.04 0.0 0.01 0.8 18.07 144.56
Total Fat (g) 0.86 19.98 0.1 6.75 1.69 0.0 0.0 0.0 0.6 29.98 239.84
Carbohydrates (g) 42.34 0.41 1.72 0.0 0.0 0.22 0.02 0.03 0.08 44.83 358.64
Ash (g) 0.5 1.72 0.23 0.0 0.0 0.01 0.0 0.0 0.17 2.63 21.04
Calories (kcal) 210.357 220.705 8.82 59.67 14.918 0.972 0.083 0.145 8.981 524.65 4197.2
Starch (g) 35.41 н/д 0.0 н/д н/д н/д н/д н/д н/д 35.41 283.28
Sucrose (g) 0.27 н/д 0.03 н/д н/д н/д н/д н/д 0.0 0.3 2.4
Glucose (dextrose) (g) 0.07 н/д 0.13 н/д н/д н/д н/д н/д 0.0 0.2 1.6
Fructose (g) 0.06 н/д 0.18 н/д н/д н/д н/д н/д 0.0 0.24 1.92
Lactose (g) 0.0 н/д 0.05 н/д н/д н/д н/д н/д 0.0 0.06 0.48
Maltose (g) 1.11 н/д 0.05 н/д н/д н/д н/д н/д 0.0 1.17 9.36
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 32.58 23.16 0.0 0.0 0.38 0.0 0.0 0.43 62.18 497.44
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 н/д 0.44 0.0 0.0 0.01 0.0 0.01 0.02 1.99 15.92
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2.5 20.0
Calcium (mg) 11.907 11.482 12.192 0.068 0.017 1.181 0.142 0.035 23.109 60.132 481.056
Iron (mg) 1.87 0.75 0.19 0.04 0.01 0.01 0.01 0.0 0.02 2.9 23.2
Magnesium (mg) 30.051 8.93 5.447 0.0 0.0 0.163 0.063 0.025 0.792 45.472 363.776
Phosphorus (mg) 107.163 90.578 17.121 0.0 0.0 0.998 0.056 0.182 15.191 231.289 1850.312
Potassium (mg) 126.441 161.382 81.971 0.068 0.017 2.617 0.409 0.482 2.605 375.991 3007.928
Sodium (mg) 3.402 466.287 8.56 0.135 0.034 0.111 0.014 0.011 31.861 510.415 4083.32
Zinc (mg) 0.8 1.14 0.11 0.0 0.0 0.01 0.0 0.0 0.08 2.14 17.12
Copper (mg) 0.164 0.051 0.013 0.0 0.0 0.002 0.0 0.0 0.005 0.236 1.888
Manganese (mg) 0.522 0.038 0.054 0.0 0.0 0.011 0.002 0.0 0.002 0.629 5.032
Selenium (mcg) 35.8 15.8 0.6 0.0 0.0 0.1 0.0 0.0 0.4 52.8 422.4
Vitamin A, IU (IU) 0.0 0.0 161.608 0.0 0.0 0.059 0.097 0.0 9.21 170.974 1367.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.438 2.438 19.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.041 0.0 0.0 0.0 0.005 0.0 2.501 10.547 84.376
Beta Carotene (mcg) 0.0 н/д 93.644 0.0 0.0 0.033 0.051 0.0 0.646 94.374 754.992
Vitamin E (mg) 0.06 н/д 0.2 0.97 0.24 0.0 0.0 0.0 0.01 1.48 11.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 10.206 н/д 363.942 0.0 0.0 0.104 0.067 0.0 0.0 374.319 2994.552
Tocopherol, beta (mg) 0.03 н/д 0.0 0.01 0.0 н/д 0.0 0.0 н/д 0.05 0.4
Tocopherol, gamma (mg) 0.5 н/д 0.04 0.06 0.01 н/д 0.0 0.0 н/д 0.61 4.88
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 23.1 0.0 0.0 0.2 0.0 0.0 0.0 24.6 196.8
Thiamin (mg) 0.505 0.364 0.018 0.0 0.0 0.001 0.0 0.0 0.001 0.889 7.112
Riboflavin (mg) 0.227 0.108 0.031 0.0 0.0 0.001 0.0 0.0 0.01 0.377 3.016
Niacin (mg) 4.071 2.073 0.166 0.0 0.0 0.005 0.0 0.0 0.002 6.318 50.544
Pantothenic acid (mg) 0.244 0.325 0.148 0.0 0.0 0.004 н/д н/д 0.007 0.728 5.824
Vitamin B-6 (mg) 0.079 0.191 0.047 0.0 0.0 0.008 0.0 0.001 0.001 0.328 2.624
Folate (mcg) 134.379 5.103 16.342 0.0 0.0 0.02 0.003 0.001 0.208 156.056 1248.448
Vitamin B-12 (mcg) 0.0 0.58 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.63 5.04
Choline (mg) 8.6 н/д 4.9 0.0 0.0 0.2 0.0 0.0 0.3 13.9 111.2
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 993.384
Tryptophan (g) 0.108 0.07 0.008 0.0 0.0 0.0 н/д 0.0 0.011 0.197 1.576
Threonine (g) 0.261 0.357 0.023 0.0 0.0 0.001 н/д 0.0 0.03 0.673 5.384
Isoleucine (g) 0.289 0.332 0.021 0.0 0.0 0.001 н/д 0.0 0.041 0.684 5.472
Leucine (g) 0.561 0.612 0.034 0.0 0.0 0.002 н/д 0.0 0.078 1.287 10.296
Lysine (g) 0.17 0.689 0.036 0.0 0.0 0.002 н/д 0.0 0.062 0.959 7.672
Methionine (g) 0.085 0.223 0.01 0.0 0.0 0.001 н/д 0.0 0.021 0.341 2.728
Cystine (g) 0.147 0.089 0.008 0.0 0.0 0.0 н/д 0.0 0.003 0.248 1.984
Phenylalanine (g) 0.38 0.306 0.031 0.0 0.0 0.001 н/д 0.0 0.043 0.762 6.096
Tyrosine (g) 0.136 0.262 0.013 0.0 0.0 0.001 н/д 0.0 0.049 0.46 3.68
Valine (g) 0.335 0.364 0.034 0.0 0.0 0.002 н/д 0.0 0.053 0.787 6.296
Arginine (g) 0.266 0.536 0.049 0.0 0.0 0.004 н/д 0.001 0.033 0.889 7.112
Histidine (g) 0.17 0.262 0.016 0.0 0.0 0.001 н/д 0.0 0.023 0.471 3.768
Alanine (g) 0.249 0.51 0.026 0.0 0.0 0.001 н/д 0.0 0.024 0.811 6.488
Aspartic acid (g) 0.352 0.759 0.086 0.0 0.0 0.003 н/д 0.001 0.056 1.256 10.048
Glutamic acid (g) 2.608 1.257 0.14 0.0 0.0 0.005 н/д 0.001 0.181 4.192 33.536
Glycine (g) 0.249 0.555 0.023 0.0 0.0 0.001 н/д 0.0 0.016 0.845 6.76
Proline (g) 0.89 0.421 0.029 0.0 0.0 0.001 н/д 0.0 0.096 1.437 11.496
Serine (g) 0.352 0.351 0.031 0.0 0.0 0.001 н/д 0.0 0.048 0.783 6.264
Cholesterol (mg) 0.0 48.479 0.0 0.0 0.0 0.0 0.0 0.0 1.834 50.312 402.496
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 7.189 0.01 0.932 0.233 0.001 0.0 0.0 0.36 8.885 71.08
Phytosterols (mg) н/д 0.0 н/д 14.918 3.729 н/д 0.03 0.004 н/д 18.68 149.44
Monounsaturated Fat (g) 0.096 9.147 0.003 4.925 1.231 0.0 0.0 0.0 0.175 15.577 124.616
Polyunsaturated (g) 0.318 2.571 0.01 0.71 0.178 0.002 0.0 0.0 0.024 3.813 30.504