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Рецепт Italian Sauage And Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		sausage
56.7g 		rice
46.25g 		onion
12.38g 		pepper
7.59g 		pepper
7.59g 		water
118.5g 		olive oil
1.13g 		Всего в порции Всего в рецепте
Protein (g) 8.08 3.3 0.14 0.08 0.07 0.0 0.0 11.65 93.2
Total Fat (g) 17.76 0.31 0.01 0.02 0.01 0.0 1.13 19.24 153.92
Carbohydrates (g) 0.37 36.98 1.16 0.46 0.35 0.0 0.0 39.31 314.48
Ash (g) 1.53 0.3 0.04 0.04 0.03 0.12 0.0 2.06 16.48
Calories (kcal) 196.178 168.813 4.95 2.351 1.517 0.0 9.945 383.754 3070.032
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.12 0.0 0.01 н/д н/д 0.17 1.36
Glucose (dextrose) (g) н/д 0.01 0.24 0.15 0.09 н/д н/д 0.49 3.92
Fructose (g) н/д 0.01 0.16 0.17 0.08 н/д н/д 0.43 3.44
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.96 5.37 11.03 6.99 7.12 118.38 0.0 177.86 1422.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.06 0.52 0.32 0.18 0.0 0.0 1.08 8.64
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.2 0.1 0.0 0.0 1.1 8.8
Calcium (mg) 10.206 12.95 2.846 0.531 0.759 3.555 0.011 30.858 246.864
Iron (mg) 0.67 1.99 0.03 0.03 0.03 0.0 0.01 2.75 22.0
Magnesium (mg) 7.938 11.563 1.238 0.91 0.759 1.185 0.0 23.592 188.736
Phosphorus (mg) 80.512 53.188 3.589 1.972 1.517 0.0 0.0 140.778 1126.224
Potassium (mg) 143.448 53.188 18.068 16.004 13.274 0.0 0.011 243.992 1951.936
Sodium (mg) 414.468 2.313 0.495 0.303 0.228 4.74 0.023 422.569 3380.552
Zinc (mg) 1.01 0.5 0.02 0.02 0.01 0.01 0.0 1.58 12.64
Copper (mg) 0.045 0.102 0.005 0.002 0.005 0.012 0.0 0.171 1.368
Manganese (mg) 0.034 0.504 0.016 0.008 0.009 0.0 0.0 0.572 4.576
Selenium (mcg) 14.1 7.0 0.1 0.0 0.0 0.0 0.0 21.1 168.8
Vitamin A, IU (IU) 0.0 0.0 0.248 237.486 28.065 0.0 0.0 265.798 2126.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.908 1.365 0.0 0.0 13.274 106.192
Beta Carotene (mcg) н/д 0.0 0.124 123.18 15.777 0.0 0.0 139.081 1112.648
Vitamin E (mg) н/д 0.05 0.0 0.12 0.03 0.0 0.16 0.36 2.88
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.495 3.868 25.865 0.0 0.0 30.228 241.824
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 0.0 н/д 0.01 0.02 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.9 9.7 6.1 0.0 0.0 17.8 142.4
Thiamin (mg) 0.323 0.268 0.006 0.004 0.005 0.0 0.0 0.606 4.848
Riboflavin (mg) 0.096 0.023 0.004 0.007 0.002 0.0 0.0 0.132 1.056
Niacin (mg) 1.843 1.938 0.015 0.074 0.036 0.0 0.0 3.906 31.248
Pantothenic acid (mg) 0.289 0.467 0.015 0.024 0.008 0.0 0.0 0.803 6.424
Vitamin B-6 (mg) 0.17 0.074 0.015 0.022 0.017 0.0 0.0 0.298 2.384
Folate (mcg) 4.536 106.838 2.351 3.489 0.759 0.0 0.0 117.972 943.776
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.52 4.16
Choline (mg) н/д 2.7 0.8 0.4 0.4 0.0 0.0 4.3 34.4
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 103.138 825.104
Tryptophan (g) 0.062 0.037 0.001 0.001 0.001 н/д 0.0 0.102 0.816
Threonine (g) 0.318 0.12 0.002 0.003 0.003 н/д 0.0 0.446 3.568
Isoleucine (g) 0.295 0.143 0.001 0.002 0.002 н/д 0.0 0.442 3.536
Leucine (g) 0.544 0.273 0.004 0.003 0.003 н/д 0.0 0.827 6.616
Lysine (g) 0.612 0.12 0.005 0.003 0.003 н/д 0.0 0.744 5.952
Methionine (g) 0.198 0.079 0.0 0.001 0.001 н/д 0.0 0.279 2.232
Cystine (g) 0.079 0.069 0.0 0.002 0.001 н/д 0.0 0.151 1.208
Phenylalanine (g) 0.272 0.176 0.004 0.004 0.007 н/д 0.0 0.462 3.696
Tyrosine (g) 0.232 0.111 0.001 0.001 0.001 н/д 0.0 0.346 2.768
Valine (g) 0.323 0.204 0.002 0.002 0.003 н/д 0.0 0.534 4.272
Arginine (g) 0.476 0.273 0.012 0.003 0.002 н/д 0.0 0.767 6.136
Histidine (g) 0.232 0.079 0.001 0.002 0.001 н/д 0.0 0.315 2.52
Alanine (g) 0.454 0.19 0.002 0.002 0.003 н/д 0.0 0.651 5.208
Aspartic acid (g) 0.675 0.31 0.011 0.021 0.016 н/д 0.0 1.033 8.264
Glutamic acid (g) 1.117 0.643 0.032 0.016 0.014 н/д 0.0 1.822 14.576
Glycine (g) 0.493 0.153 0.004 0.002 0.002 н/д 0.0 0.654 5.232
Proline (g) 0.374 0.157 0.001 0.002 0.002 н/д 0.0 0.536 4.288
Serine (g) 0.312 0.176 0.002 0.004 0.004 н/д 0.0 0.498 3.984
Cholesterol (mg) 43.091 0.0 0.0 0.0 0.0 0.0 0.0 43.091 344.728
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.39 0.083 0.005 0.002 0.005 0.0 0.155 6.64 53.12
Phytosterols (mg) 0.0 н/д 1.856 н/д 0.683 н/д 2.486 5.025 40.2
Monounsaturated Fat (g) 8.131 0.097 0.001 0.0 0.001 0.0 0.821 9.051 72.408
Polyunsaturated (g) 2.285 0.083 0.002 0.005 0.005 0.0 0.118 2.499 19.992