Рецепт Italian Salt Fish Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Steaks of salt fish

2 whl garlic cloves Veg. oil for frying Sprinkle sesame seed oil

4 x Handfuls bok choy Sprinkle soy sauce

4 x Handfuls stems

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	garlic 2.61g	butter 14.2g	potatoes 1597.5g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.12	32.27	32.56	65.12
Total Fat (g)	0.01	11.52	1.44	12.97	25.94
Carbohydrates (g)	0.86	0.01	279.08	279.95	559.9
Ash (g)	0.04	0.3	17.25	17.59	35.18
Calories (kcal)	3.889	101.814	1230.075	1335.778	2671.556
Starch (g)	н/д	н/д	246.65	246.65	493.3
Sucrose (g)	н/д	н/д	2.72	2.72	5.44
Glucose (dextrose) (g)	н/д	н/д	5.27	5.27	10.54
Fructose (g)	н/д	н/д	4.31	4.31	8.62
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.53	2.25	1267.46	1271.24	2542.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.01	12.46	12.5	25.0
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	35.1	35.2	70.4
Calcium (mg)	4.724	3.408	191.7	199.832	399.664
Iron (mg)	0.04	0.0	12.46	12.51	25.02
Magnesium (mg)	0.653	0.284	367.425	368.362	736.724
Phosphorus (mg)	3.993	3.408	910.575	917.976	1835.952
Potassium (mg)	10.466	3.408	6725.475	6739.349	13478.698
Sodium (mg)	0.444	81.792	95.85	178.086	356.172
Zinc (mg)	0.03	0.01	4.63	4.68	9.36
Copper (mg)	0.008	0.0	1.757	1.765	3.53
Manganese (mg)	0.044	0.0	2.396	2.44	4.88
Selenium (mcg)	0.4	0.1	4.8	5.3	10.6
Vitamin A, IU (IU)	0.235	354.858	31.95	387.043	774.086
Retinol (mcg)	0.0	95.282	0.0	95.282	190.564
Vitamin A, RAE (mcg_RAE)	0.0	97.128	0.0	97.128	194.256
Beta Carotene (mcg)	0.131	22.436	15.975	38.542	77.084
Vitamin E (mg)	0.0	0.33	0.16	0.49	0.98
Vitamin D (IU)	н/д	7.952	н/д	7.952	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	0.0	127.8	128.218	256.436
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.0	314.7	315.5	631.0
Thiamin (mg)	0.005	0.001	1.278	1.285	2.57
Riboflavin (mg)	0.003	0.004	0.479	0.486	0.972
Niacin (mg)	0.018	0.006	16.774	16.798	33.596
Pantothenic acid (mg)	0.016	0.016	4.793	4.824	9.648
Vitamin B-6 (mg)	0.032	0.0	4.793	4.825	9.65
Folate (mcg)	0.078	0.426	255.6	256.104	512.208
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.02	0.04
Choline (mg)	0.6	2.7	193.3	196.6	393.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.479	0.482	0.964
Threonine (g)	0.004	0.006	1.278	1.288	2.576
Isoleucine (g)	0.006	0.007	1.278	1.291	2.582
Leucine (g)	0.008	0.011	1.917	1.936	3.872
Lysine (g)	0.007	0.01	2.077	2.094	4.188
Methionine (g)	0.002	0.003	0.479	0.484	0.968
Cystine (g)	0.002	0.001	0.479	0.482	0.964
Phenylalanine (g)	0.005	0.006	1.438	1.448	2.896
Tyrosine (g)	0.002	0.006	1.278	1.286	2.572
Valine (g)	0.008	0.009	1.917	1.933	3.866
Arginine (g)	0.016	0.004	1.598	1.618	3.236
Histidine (g)	0.003	0.003	0.799	0.804	1.608
Alanine (g)	0.003	0.004	0.959	0.966	1.932
Aspartic acid (g)	0.013	0.009	8.147	8.169	16.338
Glutamic acid (g)	0.021	0.026	5.591	5.638	11.276
Glycine (g)	0.005	0.003	0.959	0.967	1.934
Proline (g)	0.003	0.011	1.118	1.132	2.264
Serine (g)	0.005	0.007	1.438	1.45	2.9
Cholesterol (mg)	0.0	30.53	0.0	30.53	61.06
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	7.295	0.479	7.776	15.552
Phytosterols (mg)	н/д	н/д	79.875	79.875	159.75
Monounsaturated Fat (g)	0.0	2.985	0.0	2.985	5.97
Polyunsaturated (g)	0.007	0.432	0.639	1.077	2.154