Рецепт Italian Salsa Verde - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 hard-cooked egg, finely chopped
1 cup extra-virgen olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		capers
11.47g 		parsley
9.5g 		mint
6.23g 		scallions
5.76g 		garlic
0.87g 		lemon juice
15.25g 		lemon peel
1.33g 		pepper
0.85g 		sea salt
2.0g 		pepper
0.35g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.28 0.21 0.11 0.06 0.06 0.02 0.01 0.0 0.04 1.04 3.12
Total Fat (g) 0.1 0.08 0.05 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.25 0.75
Carbohydrates (g) 0.56 0.6 0.52 0.42 0.29 1.32 0.21 0.05 0.0 0.23 4.2 12.6
Ash (g) 0.92 0.21 0.13 0.05 0.01 0.04 0.01 0.0 2.0 0.02 3.38 10.14
Calories (kcal) 2.637 3.42 2.742 1.843 1.296 3.813 0.627 0.263 0.0 0.893 17.533 52.599
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.06
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.06
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.61 8.33 5.33 5.17 0.51 13.84 1.09 0.78 0.0 0.04 44.71 134.13
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.08 н/д 0.13 0.01 0.37 0.06 0.04 0.0 0.0 0.73 2.19
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.1 1.6 4.8
Calcium (mg) 4.587 13.11 12.402 4.147 1.575 1.068 1.787 0.059 0.48 1.53 40.743 122.229
Iron (mg) 0.19 0.59 0.74 0.09 0.01 0.0 0.01 0.0 0.01 0.1 1.75 5.25
Magnesium (mg) 3.784 4.75 3.926 1.152 0.218 0.915 0.2 0.102 0.02 0.679 15.745 47.235
Phosphorus (mg) 1.147 5.51 3.739 2.131 1.331 0.915 0.16 0.22 0.0 0.606 15.759 47.277
Potassium (mg) 4.587 52.63 28.543 15.898 3.489 18.91 2.133 1.788 0.16 4.407 132.543 397.629
Sodium (mg) 339.872 5.32 1.87 0.922 0.148 0.153 0.08 0.034 775.16 0.154 1123.711 3371.133
Zinc (mg) 0.04 0.1 0.07 0.02 0.01 0.01 0.0 0.0 0.0 0.0 0.26 0.78
Copper (mg) 0.042 0.014 0.015 0.005 0.003 0.005 0.001 0.0 0.001 0.004 0.089 0.267
Manganese (mg) 0.009 0.015 0.07 0.009 0.015 0.002 н/д 0.001 0.002 0.02 0.142 0.426
Selenium (mcg) 0.1 0.0 н/д 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.9
Vitamin A, IU (IU) 15.824 800.28 252.645 57.427 0.078 3.05 0.667 26.53 0.0 1.047 1157.548 3472.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.803 39.995 12.651 2.88 0.0 0.153 0.04 1.33 0.0 0.053 57.904 173.712
Beta Carotene (mcg) 9.517 480.13 н/д 34.445 0.044 0.458 0.093 13.761 0.0 0.546 538.993 1616.979
Vitamin E (mg) 0.1 0.07 н/д 0.03 0.0 0.02 0.0 0.01 0.0 0.0 0.25 0.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.021 0.063
Lutein + zeaxanthin (mcg) 0.0 528.295 н/д 65.491 0.139 1.373 0.24 0.432 0.0 0.718 596.688 1790.064
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.05 н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.07 0.21
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 12.6 0.8 1.1 0.3 7.0 1.7 1.1 0.0 0.1 25.2 75.6
Thiamin (mg) 0.002 0.009 0.005 0.003 0.002 0.005 0.001 0.0 0.0 0.0 0.027 0.081
Riboflavin (mg) 0.016 0.01 0.011 0.005 0.001 0.002 0.001 0.001 0.0 0.001 0.047 0.141
Niacin (mg) 0.075 0.124 0.059 0.031 0.006 0.015 0.005 0.008 0.0 0.004 0.328 0.984
Pantothenic acid (mg) 0.003 0.038 0.016 0.005 0.005 0.015 0.004 0.003 0.0 н/д 0.089 0.267
Vitamin B-6 (mg) 0.002 0.009 0.01 0.003 0.011 0.008 0.002 0.002 0.0 0.001 0.049 0.147
Folate (mcg) 2.637 14.44 6.544 3.686 0.026 1.983 0.173 0.39 0.0 0.035 29.914 89.742
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 1.2 н/д 0.3 0.2 0.8 0.1 0.0 0.0 0.0 3.5 10.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.003 0.001 0.001 н/д н/д 0.0 0.0 н/д 0.01 0.03
Threonine (g) н/д 0.011 0.009 0.004 0.001 н/д н/д 0.0 0.0 н/д 0.026 0.078
Isoleucine (g) н/д 0.011 0.009 0.005 0.002 н/д н/д 0.0 0.0 н/д 0.027 0.081
Leucine (g) н/д 0.019 0.016 0.006 0.003 н/д н/д 0.0 0.0 н/д 0.044 0.132
Lysine (g) н/д 0.017 0.009 0.005 0.002 н/д н/д 0.0 0.0 н/д 0.034 0.102
Methionine (g) н/д 0.004 0.003 0.001 0.001 н/д н/д 0.0 0.0 н/д 0.009 0.027
Cystine (g) н/д 0.001 0.002 н/д 0.001 н/д н/д 0.0 0.0 н/д 0.004 0.012
Phenylalanine (g) н/д 0.014 0.011 0.003 0.002 н/д н/д 0.0 0.0 н/д 0.03 0.09
Tyrosine (g) н/д 0.008 0.006 0.003 0.001 н/д н/д 0.0 0.0 н/д 0.017 0.051
Valine (g) н/д 0.016 0.01 0.005 0.003 н/д н/д 0.0 0.0 н/д 0.034 0.102
Arginine (g) н/д 0.011 0.009 0.007 0.005 н/д н/д 0.0 0.0 н/д 0.034 0.102
Histidine (g) н/д 0.006 0.004 0.002 0.001 н/д н/д 0.0 0.0 н/д 0.013 0.039
Alanine (g) н/д 0.019 0.011 0.005 0.001 н/д н/д 0.0 0.0 н/д 0.036 0.108
Aspartic acid (g) н/д 0.028 0.024 0.01 0.004 н/д н/д 0.002 0.0 н/д 0.068 0.204
Glutamic acid (g) н/д 0.024 0.022 0.022 0.007 н/д н/д 0.002 0.0 н/д 0.077 0.231
Glycine (g) н/д 0.014 0.01 0.005 0.002 н/д н/д 0.0 0.0 н/д 0.031 0.093
Proline (g) н/д 0.02 0.009 0.007 0.001 н/д н/д 0.0 0.0 н/д 0.037 0.111
Serine (g) н/д 0.013 0.008 0.005 0.002 н/д н/д 0.0 0.0 н/д 0.028 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.012 0.012 0.002 0.001 0.0 0.001 0.0 0.0 0.003 0.057 0.171
Phytosterols (mg) 5.504 0.475 0.623 н/д н/д н/д 0.467 н/д 0.0 0.322 7.391 22.173
Monounsaturated Fat (g) 0.007 0.029 0.002 0.002 0.0 0.0 0.0 0.0 0.0 0.004 0.043 0.129
Polyunsaturated (g) 0.034 0.011 0.024 0.004 0.002 0.0 0.001 0.001 0.0 0.004 0.082 0.246