Рецепт Italian Pumpkin Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x - lb. pumpkin or possibly butternut squash, peeled, seeded, and cut into 1 inch cubes or possibly wedges
6 x - oz cavalo nero or possibly other cabbage, cut into 2 inch pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell peppers
390.32g 		olive oil
54.0g 		onions
396.0g 		garlics
7.83g 		chicken stock
354.88g 		cannellini beans
768.0g 		Всего в порции Всего в рецепте
Protein (g) 3.86 0.0 4.36 0.5 3.55 40.09 52.36 52.36
Total Fat (g) 1.17 54.0 0.4 0.04 0.35 4.61 60.57 60.57
Carbohydrates (g) 23.54 0.0 36.99 2.59 1.42 111.36 175.89 175.89
Ash (g) 1.83 0.0 1.39 0.12 2.48 12.6 18.42 18.42
Calories (kcal) 120.999 477.36 158.4 11.667 24.842 645.12 1438.388 1438.388
Starch (g) 0.0 н/д 0.0 н/д н/д 68.35 68.35 68.35
Sucrose (g) 0.0 н/д 3.92 н/д н/д 14.21 18.13 18.13
Glucose (dextrose) (g) 7.57 н/д 7.8 н/д н/д 0.0 15.37 15.37
Fructose (g) 8.82 н/д 5.11 н/д н/д 0.0 13.93 13.93
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 359.91 0.0 352.88 4.59 347.07 599.35 1663.8 1663.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 16.39 0.0 16.79 0.08 0.0 14.21 47.47 47.47
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 8.2 0.0 6.7 0.2 1.4 40.7 57.2 57.2
Calcium (mg) 27.322 0.54 91.08 14.172 21.293 261.12 415.528 415.528
Iron (mg) 1.68 0.3 0.83 0.13 0.71 8.99 12.64 12.64
Magnesium (mg) 46.838 0.0 39.6 1.958 3.549 207.36 299.305 299.305
Phosphorus (mg) 101.483 0.0 114.84 11.98 46.134 691.2 965.638 965.638
Potassium (mg) 823.575 0.54 578.16 31.398 283.904 1820.16 3537.738 3537.738
Sodium (mg) 15.613 1.08 15.84 1.331 560.71 2273.28 2867.854 2867.854
Zinc (mg) 0.98 0.0 0.67 0.09 0.25 3.53 5.52 5.52
Copper (mg) 0.078 0.0 0.158 0.023 0.106 1.075 1.442 1.442
Manganese (mg) 0.429 0.0 0.515 0.131 0.177 1.306 2.558 2.558
Selenium (mcg) 0.4 0.0 2.0 1.1 0.0 6.9 10.4 10.4
Vitamin A, IU (IU) 12220.919 0.0 7.92 0.705 0.0 0.0 12229.544 12229.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 612.802 0.0 0.0 0.0 0.0 0.0 612.802 612.802
Beta Carotene (mcg) 6338.797 0.0 3.96 0.392 0.0 н/д 6343.148 6343.148
Vitamin E (mg) 6.17 7.75 0.08 0.01 0.0 0.15 14.16 14.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 199.063 0.0 15.84 1.253 0.0 н/д 216.156 216.156
Tocopherol, beta (mg) 0.2 0.06 0.0 н/д н/д 0.0 0.25 0.25
Tocopherol, gamma (mg) 0.55 0.45 0.0 н/д н/д 5.3 6.29 6.29
Tocopherol, delta (mg) 0.04 0.0 0.0 н/д н/д 0.15 0.19 0.19
Vitamin C (mg) 498.4 0.0 29.3 2.4 24.8 9.2 564.2 564.2
Thiamin (mg) 0.195 0.0 0.198 0.016 0.0 0.922 1.33 1.33
Riboflavin (mg) 0.351 0.0 0.119 0.009 0.035 0.384 0.898 0.898
Niacin (mg) 3.825 0.0 0.475 0.055 1.81 3.149 9.314 9.314
Pantothenic acid (mg) 1.249 0.0 0.475 0.047 0.035 1.075 2.882 2.882
Vitamin B-6 (mg) 1.132 0.0 0.475 0.097 0.035 0.538 2.277 2.277
Folate (mcg) 179.547 0.0 75.24 0.235 0.0 276.48 531.502 531.502
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 0.14 0.14
Choline (mg) 21.9 0.2 24.2 1.8 н/д 268.0 316.0 316.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.0 0.04 0.005 н/д 0.461 0.545 0.545
Threonine (g) 0.156 0.0 0.079 0.013 н/д 1.459 1.707 1.707
Isoleucine (g) 0.078 0.0 0.04 0.017 н/д 1.92 2.055 2.055
Leucine (g) 0.156 0.0 0.119 0.024 н/д 3.456 3.755 3.755
Lysine (g) 0.156 0.0 0.158 0.021 н/д 2.842 3.177 3.177
Methionine (g) 0.039 0.0 0.0 0.006 н/д 0.538 0.583 0.583
Cystine (g) 0.078 0.0 0.0 0.005 н/д 0.384 0.468 0.468
Phenylalanine (g) 0.195 0.0 0.119 0.014 н/д 2.381 2.709 2.709
Tyrosine (g) 0.039 0.0 0.04 0.006 н/д 0.922 1.006 1.006
Valine (g) 0.117 0.0 0.079 0.023 н/д 2.304 2.523 2.523
Arginine (g) 0.156 0.0 0.396 0.049 н/д 2.227 2.829 2.829
Histidine (g) 0.078 0.0 0.04 0.009 н/д 1.075 1.201 1.201
Alanine (g) 0.117 0.0 0.079 0.01 н/д 1.843 2.05 2.05
Aspartic acid (g) 1.093 0.0 0.356 0.038 н/д 5.069 6.556 6.556
Glutamic acid (g) 0.82 0.0 1.03 0.063 н/д 6.451 8.364 8.364
Glycine (g) 0.117 0.0 0.119 0.016 н/д 1.613 1.864 1.864
Proline (g) 0.078 0.0 0.04 0.008 н/д 2.304 2.429 2.429
Serine (g) 0.195 0.0 0.079 0.015 н/д 2.534 2.824 2.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.117 7.457 0.158 0.007 0.106 1.075 8.922 8.922
Phytosterols (mg) н/д 119.34 59.4 н/д н/д н/д 178.74 178.74
Monounsaturated Fat (g) 0.0 39.398 0.04 0.001 0.177 2.918 42.535 42.535
Polyunsaturated (g) 0.273 5.681 0.079 0.02 0.071 1.997 8.121 8.121