Рецепт Italian Pressed Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sliced ham
Jarred roasted red bell peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pesto
14.5g 		ham
0.0g 		salami
26.0g 		mozzarella
28.33g 		olives
13.5g 		tomato
165.62g 		Всего в порции Всего в рецепте
Protein (g) 1.34 н/д 3.28 6.28 0.0 1.46 12.35 12.35
Total Fat (g) 7.3 н/д 5.77 6.33 13.5 0.33 33.23 33.23
Carbohydrates (g) 0.5 н/д 0.49 0.62 0.0 6.49 8.11 8.11
Ash (g) н/д н/д 0.86 0.93 н/д 0.83 2.62 2.62
Calories (kcal) 71.195 н/д 67.86 84.99 119.34 29.812 373.197 373.197
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 0.0 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д 0.16 н/д 2.07 2.23 2.23
Fructose (g) н/д н/д н/д 0.04 н/д 2.27 2.31 2.31
Lactose (g) н/д н/д н/д 0.02 н/д 0.0 0.02 0.02
Maltose (g) н/д н/д н/д 0.02 н/д 0.0 0.02 0.02
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.82 н/д 15.6 14.17 0.0 156.51 191.1 191.1
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 н/д 0.39 0.29 0.0 4.36 5.12 5.12
Galactose (g) н/д н/д н/д 0.04 н/д 0.0 0.04 0.04
Dietary Fiber (g) 0.1 н/д 0.0 0.0 0.0 2.0 2.1 2.1
Calcium (mg) 37.555 н/д 1.56 143.067 0.135 16.562 198.879 198.879
Iron (mg) 0.27 н/д 0.57 0.12 0.08 0.45 1.49 1.49
Magnesium (mg) 7.25 н/д 3.38 5.666 0.0 18.218 34.514 34.514
Phosphorus (mg) 29.435 н/д 53.3 100.288 0.0 39.749 222.772 222.772
Potassium (mg) 25.52 н/д 48.88 21.531 0.135 392.519 488.585 488.585
Sodium (mg) 130.935 н/д 296.4 177.629 0.27 8.281 613.515 613.515
Zinc (mg) 0.22 н/д 0.46 0.83 0.0 0.28 1.79 1.79
Copper (mg) 0.042 н/д 0.049 0.003 0.0 0.099 0.194 0.194
Manganese (mg) н/д н/д 0.013 0.008 н/д 0.182 0.204 0.204
Selenium (mcg) 0.5 н/д 3.8 4.8 0.0 0.0 9.1 9.1
Vitamin A, IU (IU) н/д н/д 0.0 191.511 н/д 1379.615 1571.125 1571.125
Retinol (mcg) 5.8 н/д 0.0 49.294 0.0 0.0 55.094 55.094
Vitamin A, RAE (mcg_RAE) 17.69 н/д 0.0 50.711 0.0 69.56 137.961 137.961
Beta Carotene (mcg) 140.795 н/д 0.0 16.148 0.0 743.634 900.577 900.577
Vitamin E (mg) 0.97 н/д 0.05 0.05 1.94 0.89 3.91 3.91
Vitamin D (IU) н/д н/д 12.48 н/д н/д н/д 12.48 12.48
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 4261.403 4261.403 4261.403
Lutein + zeaxanthin (mcg) 249.545 н/д 0.0 0.0 0.0 203.713 453.258 453.258
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.02 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.2 0.2 0.2
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 н/д 0.0 0.0 0.0 21.0 21.9 21.9
Thiamin (mg) 0.007 н/д 0.026 0.008 0.0 0.066 0.108 0.108
Riboflavin (mg) 0.019 н/д 0.049 0.079 0.0 0.033 0.181 0.181
Niacin (mg) 0.103 н/д 0.842 0.028 0.0 0.977 1.951 1.951
Pantothenic acid (mg) н/д н/д 0.247 0.04 н/д 0.149 0.436 0.436
Vitamin B-6 (mg) 0.013 н/д 0.047 0.011 0.0 0.132 0.204 0.204
Folate (mcg) 3.77 н/д 0.52 1.983 0.0 24.843 31.116 31.116
Vitamin B-12 (mcg) 0.06 н/д 0.8 0.65 0.0 0.0 1.5 1.5
Choline (mg) 1.7 н/д 15.0 4.4 0.0 11.1 32.2 32.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.036 0.147 н/д 0.017 0.2 0.2
Threonine (g) н/д н/д 0.148 0.278 н/д 0.05 0.476 0.476
Isoleucine (g) н/д н/д 0.169 0.323 н/д 0.033 0.525 0.525
Leucine (g) н/д н/д 0.286 0.518 н/д 0.05 0.854 0.854
Lysine (g) н/д н/д 0.299 0.275 н/д 0.05 0.623 0.623
Methionine (g) н/д н/д 0.091 0.147 н/д 0.017 0.255 0.255
Cystine (g) н/д н/д 0.049 0.034 н/д 0.017 0.1 0.1
Phenylalanine (g) н/д н/д 0.14 0.286 н/д 0.116 0.542 0.542
Tyrosine (g) н/д н/д 0.127 0.295 н/д 0.017 0.439 0.439
Valine (g) н/д н/д 0.172 0.374 н/д 0.033 0.579 0.579
Arginine (g) н/д н/д 0.242 0.147 н/д 0.033 0.422 0.422
Histidine (g) н/д н/д 0.125 0.147 н/д 0.017 0.289 0.289
Alanine (g) н/д н/д 0.281 0.201 н/д 0.05 0.532 0.532
Aspartic acid (g) н/д н/д 0.382 0.462 н/д 0.232 1.076 1.076
Glutamic acid (g) н/д н/д 0.637 1.264 н/д 0.712 2.613 2.613
Glycine (g) н/д н/д 0.328 0.147 н/д 0.033 0.508 0.508
Proline (g) н/д н/д 0.281 0.666 н/д 0.033 0.98 0.98
Serine (g) н/д н/д 0.159 0.21 н/д 0.05 0.418 0.418
Cholesterol (mg) 2.32 н/д 18.46 22.381 0.0 0.0 43.161 43.161
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.293 н/д 2.566 3.725 1.864 0.05 9.499 9.499
Phytosterols (mg) н/д н/д 0.0 н/д н/д 11.593 11.593 11.593
Monounsaturated Fat (g) 4.57 н/д 2.769 1.861 9.85 0.05 19.1 19.1
Polyunsaturated (g) 1.089 н/д 0.27 0.218 1.42 0.132 3.13 3.13