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Рецепт Italian Potato Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
207.56g 		onions
9.0g 		basil
0.04g 		salt
0.19g 		pepper
0.07g 		seasoning
1.85g 		mozzarella cheese
14.13g 		cheddar cheese
7.06g 		bacon
56.7g 		eggs
55.44g 		bacon grease
4.84g 		Всего в порции Всего в рецепте
Protein (g) 4.19 0.1 0.0 0.0 0.01 0.28 3.67 1.76 6.58 6.97 0.0 23.56 188.48
Total Fat (g) 0.19 0.01 0.0 0.0 0.0 0.49 2.83 2.34 25.54 5.51 4.81 41.72 333.76
Carbohydrates (g) 36.26 0.84 0.0 0.0 0.04 0.0 0.54 0.09 0.37 0.43 0.0 38.58 308.64
Ash (g) 2.24 0.03 0.0 0.19 0.0 0.04 н/д 0.28 1.42 0.48 0.02 4.71 37.68
Calories (kcal) 159.823 3.6 0.008 0.0 0.169 5.62 42.658 28.462 259.68 79.279 43.344 622.643 4981.144
Starch (g) 32.05 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 32.05 256.4
Sucrose (g) 0.35 0.09 0.0 н/д н/д н/д н/д 0.02 н/д 0.06 н/д 0.52 4.16
Glucose (dextrose) (g) 0.68 0.18 0.0 н/д н/д н/д н/д н/д н/д 0.12 н/д 0.98 7.84
Fructose (g) 0.56 0.12 0.0 н/д н/д н/д н/д н/д н/д 0.06 н/д 0.74 5.92
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.02 н/д 0.06 н/д 0.08 0.64
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 0.06 н/д 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.68 8.02 0.03 0.0 0.01 1.04 6.56 2.6 22.79 42.05 0.0 247.78 1982.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.62 0.38 0.0 0.0 0.0 0.0 0.08 0.04 0.0 0.43 0.0 2.55 20.4
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.06 н/д 0.06 0.48
Dietary Fiber (g) 4.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 37.6
Calcium (mg) 24.908 2.07 0.062 0.045 0.29 0.166 103.254 50.921 3.402 29.383 0.0 214.5 1716.0
Iron (mg) 1.62 0.02 0.0 0.0 0.02 0.02 0.04 0.05 0.27 1.01 0.0 3.05 24.4
Magnesium (mg) 47.739 0.9 0.023 0.002 0.129 0.259 3.673 1.978 6.804 6.653 0.0 68.158 545.264
Phosphorus (mg) 118.311 2.61 0.02 0.0 0.115 2.496 74.015 36.16 106.594 105.89 0.0 446.21 3569.68
Potassium (mg) 873.838 13.14 0.104 0.015 0.834 4.585 13.419 6.921 117.933 74.29 0.0 1105.079 8840.632
Sodium (mg) 12.454 0.36 0.001 72.671 0.029 11.758 74.58 43.858 472.301 77.616 7.256 772.885 6183.08
Zinc (mg) 0.6 0.02 0.0 0.0 0.0 0.04 0.44 0.22 0.66 0.62 0.01 2.6 20.8
Copper (mg) 0.228 0.004 0.0 0.0 0.001 0.001 0.004 0.002 0.04 0.055 0.0 0.336 2.688
Manganese (mg) 0.311 0.012 0.0 0.0 0.004 0.0 н/д 0.001 0.011 0.022 н/д 0.362 2.896
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 2.3 1.0 11.5 17.6 0.0 33.0 264.0
Vitamin A, IU (IU) 4.151 0.18 1.857 0.0 0.198 1.387 н/д 70.766 20.979 269.993 0.0 369.51 2956.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.203 22.035 18.221 6.237 77.062 0.0 123.758 990.064
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.093 0.0 0.01 0.24 22.6 18.716 6.237 77.616 0.0 125.512 1004.096
Beta Carotene (mcg) 2.076 0.09 1.106 0.0 0.103 0.203 7.204 6.003 0.0 5.544 0.0 22.329 178.632
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.05 0.02 0.15 0.54 0.03 0.82 6.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.961 н/д 0.848 н/д 19.404 н/д 21.213 169.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.203 0.0 0.0 0.0 0.0 0.0 0.207 1.656
Lutein + zeaxanthin (mcg) 16.605 0.36 1.989 0.0 0.136 0.0 0.0 0.0 0.0 183.506 0.0 202.596 1620.768
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.01 н/д 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.05 0.28 н/д 0.33 2.64
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.01 н/д 0.01 0.08
Vitamin C (mg) 40.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.6 332.8
Thiamin (mg) 0.166 0.005 0.0 0.0 0.0 0.005 0.014 0.002 0.159 0.039 0.0 0.39 3.12
Riboflavin (mg) 0.062 0.003 0.0 0.0 0.0 0.002 0.047 0.027 0.062 0.266 0.0 0.469 3.752
Niacin (mg) 2.179 0.011 0.0 0.0 0.001 0.087 0.017 0.006 2.172 0.039 0.0 4.511 36.088
Pantothenic acid (mg) 0.623 0.011 0.0 0.0 н/д 0.012 н/д 0.029 0.295 0.798 0.0 1.768 14.144
Vitamin B-6 (mg) 0.623 0.011 0.0 0.0 0.0 0.006 0.011 0.005 0.119 0.078 0.0 0.852 6.816
Folate (mcg) 33.21 1.71 0.024 0.0 0.007 0.018 1.413 1.271 1.134 26.057 0.0 64.844 518.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.33 0.06 0.39 0.72 0.0 1.51 12.08
Choline (mg) 25.1 0.5 0.0 0.0 0.0 1.0 2.0 1.2 26.4 139.2 2.0 197.5 1580.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.001 0.0 0.0 н/д 0.002 н/д 0.023 0.057 0.094 н/д 0.239 1.912
Threonine (g) 0.166 0.002 0.0 0.0 н/д 0.011 н/д 0.063 0.255 0.31 н/д 0.807 6.456
Isoleucine (g) 0.166 0.001 0.0 0.0 н/д 0.012 н/д 0.109 0.306 0.371 н/д 0.966 7.728
Leucine (g) 0.249 0.003 0.0 0.0 н/д 0.02 н/д 0.169 0.51 0.604 н/д 1.555 12.44
Lysine (g) 0.27 0.004 0.0 0.0 н/д 0.022 н/д 0.146 0.544 0.505 н/д 1.49 11.92
Methionine (g) 0.062 0.0 0.0 0.0 н/д 0.006 н/д 0.046 0.147 0.211 н/д 0.472 3.776
Cystine (g) 0.062 0.0 0.0 0.0 н/д 0.003 н/д 0.009 0.074 0.15 н/д 0.298 2.384
Phenylalanine (g) 0.187 0.003 0.0 0.0 н/д 0.01 н/д 0.093 0.261 0.377 н/д 0.93 7.44
Tyrosine (g) 0.166 0.001 0.0 0.0 н/д 0.008 н/д 0.085 0.204 0.277 н/д 0.741 5.928
Valine (g) 0.249 0.002 0.0 0.0 н/д 0.013 н/д 0.117 0.352 0.477 н/д 1.209 9.672
Arginine (g) 0.208 0.009 0.0 0.0 н/д 0.016 н/д 0.066 0.425 0.455 н/д 1.179 9.432
Histidine (g) 0.104 0.001 0.0 0.0 н/д 0.01 н/д 0.061 0.249 0.172 н/д 0.598 4.784
Alanine (g) 0.125 0.002 0.0 0.0 н/д 0.017 н/д 0.049 0.42 0.41 н/д 1.022 8.176
Aspartic acid (g) 1.059 0.008 0.0 0.0 н/д 0.024 н/д 0.113 0.618 0.737 н/д 2.559 20.472
Glutamic acid (g) 0.726 0.023 0.0 0.0 н/д 0.041 н/д 0.43 0.97 0.931 н/д 3.122 24.976
Glycine (g) 0.125 0.003 0.0 0.0 н/д 0.017 н/д 0.03 0.459 0.238 н/д 0.872 6.976
Proline (g) 0.145 0.001 0.0 0.0 н/д 0.013 н/д 0.198 0.363 0.283 н/д 1.003 8.024
Serine (g) 0.187 0.002 0.0 0.0 н/д 0.011 н/д 0.103 0.249 0.538 н/д 1.09 8.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.331 7.628 7.416 38.555 234.511 4.596 294.036 2352.288
Trans Fat (g) н/д н/д н/д н/д н/д 0.004 н/д н/д 0.0 н/д н/д 0.004 0.032
Saturated Fat (g) 0.062 0.004 0.0 0.0 0.001 0.163 1.537 1.489 8.499 1.719 1.887 15.36 122.88
Phytosterols (mg) 10.378 1.35 н/д 0.0 0.061 н/д н/д н/д н/д н/д н/д 11.789 94.312
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.001 0.218 0.685 0.663 11.368 2.112 2.171 17.219 137.752
Polyunsaturated (g) 0.083 0.002 0.0 0.0 0.001 0.066 0.072 0.066 2.852 0.754 0.539 4.435 35.48