Рецепт Italian Pot Pie With Parmesan Mashed Potatoes - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	beef 113.4g	garlics 1.31g	flour 3.91g	olive oil 3.38g	onion 15.75g	tomatoes 90.0g	basil 0.21g	oregano 0.38g	potatoes peel 170.1g	egg 11.0g	parmesan 37.18g	parsley 1.81g	Всего в порции	Всего в рецепте
Protein (g)	21.08	0.08	0.4	0.0	0.17	0.7	0.01	0.04	4.37	1.38	13.29	0.05	41.59	166.36
Total Fat (g)	17.01	0.01	0.04	3.38	0.02	0.12	0.0	0.04	0.17	1.09	9.6	0.01	31.48	125.92
Carbohydrates (g)	0.0	0.43	2.98	0.0	1.47	3.6	0.01	0.24	21.16	0.08	1.2	0.11	31.29	125.16
Ash (g)	1.03	0.02	0.02	0.0	0.06	0.73	0.0	0.03	2.74	0.09	2.25	0.04	7.0	28.0
Calories (kcal)	243.805	1.944	14.223	29.835	6.3	15.3	0.049	1.148	98.657	15.73	145.736	0.65	573.376	2293.504
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.16	0.01	0.0	0.0	н/д	0.01	н/д	н/д	0.18	0.72
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.31	0.99	0.0	0.01	н/д	0.02	н/д	н/д	1.33	5.32
Fructose (g)	н/д	н/д	н/д	н/д	0.2	1.14	0.0	0.0	н/д	0.01	н/д	н/д	1.36	5.44
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.01	н/д	н/д	0.01	0.04
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.01	н/д	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	74.52	0.76	0.47	0.0	14.03	84.85	0.2	0.03	141.67	8.34	10.84	1.58	337.31	1349.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.01	0.0	0.67	2.14	0.0	0.02	н/д	0.08	0.3	0.02	3.25	13.0
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.01	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.3	0.9	0.0	0.2	4.3	0.0	0.0	0.1	5.8	23.2
Calcium (mg)	17.01	2.362	0.586	0.034	3.622	27.9	0.377	5.91	51.029	5.83	440.182	2.491	557.332	2229.328
Iron (mg)	2.37	0.02	0.18	0.02	0.03	0.87	0.01	0.17	5.51	0.2	0.3	0.11	9.8	39.2
Magnesium (mg)	20.412	0.326	0.86	0.0	1.575	9.9	0.136	1.013	39.122	1.32	16.358	0.903	91.924	367.696
Phosphorus (mg)	193.91	1.997	4.22	0.0	4.567	17.1	0.119	0.75	64.637	21.01	258.012	1.047	567.369	2269.476
Potassium (mg)	334.523	5.233	4.181	0.034	22.995	169.2	0.628	6.259	702.503	14.74	34.203	10.0	1304.498	5217.992
Sodium (mg)	74.842	0.222	0.078	0.068	0.63	128.7	0.009	0.056	17.01	15.4	595.584	1.011	833.609	3334.436
Zinc (mg)	5.08	0.02	0.03	0.0	0.03	0.13	0.0	0.02	0.6	0.12	1.02	0.02	7.05	28.2
Copper (mg)	0.079	0.004	0.005	0.0	0.006	0.063	0.001	0.004	0.714	0.011	0.011	0.003	0.902	3.608
Manganese (mg)	0.011	0.022	0.027	0.0	0.02	0.072	0.002	0.018	1.021	0.004	0.007	0.003	1.207	4.828
Selenium (mcg)	17.9	0.2	1.3	0.0	0.1	0.1	0.0	0.0	0.5	3.5	8.4	0.0	32.0	128.0
Vitamin A, IU (IU)	0.0	0.117	0.0	0.0	0.315	105.3	11.225	25.886	0.0	53.57	148.338	152.053	496.805	1987.22
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.29	39.408	0.0	54.698	218.792
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	5.4	0.562	1.294	0.0	15.4	40.152	7.599	70.406	281.624
Beta Carotene (mcg)	0.0	0.065	0.0	0.0	0.157	63.0	6.686	15.42	н/д	1.1	10.41	91.225	188.063	752.252
Vitamin E (mg)	0.42	0.0	0.0	0.48	0.0	0.61	0.0	0.07	н/д	0.11	0.09	0.01	1.8	7.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.85	10.41	н/д	14.26	57.04
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	2490.3	0.0	0.0	н/д	0.0	0.0	0.0	2490.3	9961.2
Lutein + zeaxanthin (mcg)	0.0	0.209	0.703	0.0	0.63	77.4	12.023	3.233	н/д	36.41	0.0	100.376	230.984	923.936
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.01	0.0	0.04	н/д	0.0	н/д	0.0	0.06	0.24
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.03	0.0	0.05	0.0	0.07	н/д	0.06	н/д	0.01	0.23	0.92
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.02	н/д	0.0	н/д	0.0	0.02	0.08
Vitamin C (mg)	0.0	0.4	0.0	0.0	1.2	8.4	0.0	0.2	19.4	0.0	0.0	2.4	32.0	128.0
Thiamin (mg)	0.045	0.003	0.031	0.0	0.008	0.045	0.0	0.001	0.034	0.008	0.015	0.002	0.191	0.764
Riboflavin (mg)	0.17	0.001	0.019	0.0	0.005	0.054	0.0	0.001	0.068	0.053	0.123	0.002	0.496	1.984
Niacin (mg)	5.273	0.009	0.231	0.0	0.019	0.639	0.002	0.023	1.752	0.008	0.1	0.024	8.08	32.32
Pantothenic acid (mg)	0.624	0.008	0.017	0.0	0.019	0.108	0.0	н/д	0.51	0.158	0.167	0.007	1.619	6.476
Vitamin B-6 (mg)	0.397	0.016	0.002	0.0	0.019	0.099	0.0	0.005	0.408	0.015	0.033	0.002	0.996	3.984
Folate (mcg)	6.804	0.039	7.151	0.0	2.992	7.2	0.145	1.028	28.917	5.17	2.602	2.744	64.791	259.164
Vitamin B-12 (mcg)	2.46	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.14	0.45	0.0	3.05	12.2
Choline (mg)	69.4	0.3	0.4	0.0	1.0	6.3	0.0	0.1	н/д	27.6	5.7	0.2	111.1	444.4
Folic acid (mcg)	0.0	0.0	6.018	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.018	24.072
Tryptophan (g)	0.113	0.001	0.005	0.0	0.002	0.009	0.0	н/д	н/д	0.019	0.178	0.001	0.328	1.312
Threonine (g)	0.816	0.002	0.011	0.0	0.003	0.036	0.0	н/д	н/д	0.062	0.491	0.002	1.423	5.692
Isoleucine (g)	0.93	0.003	0.014	0.0	0.002	0.018	0.0	н/д	н/д	0.074	0.703	0.002	1.745	6.98
Leucine (g)	1.644	0.004	0.028	0.0	0.005	0.027	0.0	н/д	н/д	0.12	1.283	0.004	3.114	12.456
Lysine (g)	1.746	0.004	0.009	0.0	0.006	0.027	0.0	н/д	н/д	0.1	1.231	0.003	3.126	12.504
Methionine (g)	0.544	0.001	0.007	0.0	0.0	0.009	0.0	н/д	н/д	0.042	0.357	0.001	0.961	3.844
Cystine (g)	0.215	0.001	0.009	0.0	0.0	0.009	0.0	н/д	н/д	0.03	0.089	0.0	0.353	1.412
Phenylalanine (g)	0.816	0.002	0.02	0.0	0.005	0.027	0.0	н/д	н/д	0.075	0.714	0.003	1.662	6.648
Tyrosine (g)	0.646	0.001	0.012	0.0	0.002	0.018	0.0	н/д	н/д	0.055	0.744	0.001	1.479	5.916
Valine (g)	1.032	0.004	0.016	0.0	0.003	0.018	0.0	н/д	н/д	0.095	0.911	0.003	2.082	8.328
Arginine (g)	1.372	0.008	0.016	0.0	0.016	0.018	0.0	н/д	н/д	0.09	0.491	0.002	2.014	8.056
Histidine (g)	0.692	0.001	0.009	0.0	0.002	0.018	0.0	н/д	н/д	0.034	0.513	0.001	1.27	5.08
Alanine (g)	1.315	0.002	0.013	0.0	0.003	0.027	0.0	н/д	н/д	0.081	0.39	0.004	1.836	7.344
Aspartic acid (g)	1.905	0.006	0.017	0.0	0.014	0.144	0.001	н/д	н/д	0.146	0.833	0.005	3.072	12.288
Glutamic acid (g)	3.164	0.011	0.136	0.0	0.041	0.432	0.001	н/д	н/д	0.185	3.052	0.005	7.025	28.1
Glycine (g)	1.417	0.003	0.014	0.0	0.005	0.018	0.0	н/д	н/д	0.047	0.231	0.003	1.738	6.952
Proline (g)	1.066	0.001	0.047	0.0	0.002	0.018	0.0	н/д	н/д	0.056	1.554	0.004	2.748	10.992
Serine (g)	0.839	0.002	0.02	0.0	0.003	0.027	0.0	н/д	н/д	0.107	0.77	0.003	1.771	7.084
Cholesterol (mg)	77.11	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	46.53	25.281	0.0	148.921	595.684
Trans Fat (g)	1.066	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.066	4.264
Saturated Fat (g)	6.656	0.001	0.006	0.466	0.006	0.018	0.0	0.01	0.051	0.341	6.101	0.002	13.66	54.64
Phytosterols (mg)	н/д	н/д	н/д	7.459	2.362	н/д	н/д	0.761	н/д	н/д	н/д	0.09	10.673	42.692
Monounsaturated Fat (g)	7.439	0.0	0.004	2.462	0.002	0.018	0.0	0.003	0.0	0.419	2.796	0.005	13.147	52.588
Polyunsaturated (g)	0.488	0.003	0.016	0.355	0.003	0.045	0.001	0.02	0.068	0.15	0.212	0.002	1.362	5.448