Рецепт Italian Porketta Sandwiches - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		pork roast
1211.09g 		pepper
5.09g 		garlic
5.6g 		salt
18.0g 		onion
2.4g 		pepper
1.05g 		thyme
0.5g 		bay leaf
12.0g 		Всего в порции Всего в рецепте
Protein (g) 255.05 0.05 0.94 0.0 0.24 0.11 0.05 0.91 257.36 257.36
Total Fat (g) 51.11 0.02 0.04 0.0 0.03 0.03 0.04 1.0 52.27 52.27
Carbohydrates (g) 0.0 0.31 4.07 0.0 1.94 0.68 0.32 9.0 16.31 16.31
Ash (g) 13.2 0.02 0.18 17.96 0.08 0.05 0.06 0.43 31.99 31.99
Calories (kcal) 1550.189 1.579 18.592 0.0 8.328 2.678 1.38 37.56 1620.305 1620.305
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.1 н/д н/д н/д н/д н/д н/д 0.1 0.1
Fructose (g) н/д 0.12 н/д н/д н/д н/д н/д н/д 0.12 0.12
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 890.75 4.7 0.36 0.04 0.12 0.11 0.04 0.65 896.77 896.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.21 1.36 0.0 0.85 0.01 0.01 н/д 2.44 2.44
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.0 0.1 0.3 0.2 3.2 4.4 4.4
Calcium (mg) 157.441 0.356 4.48 4.32 8.712 4.589 9.45 100.08 289.428 289.428
Iron (mg) 10.54 0.02 0.15 0.06 0.06 0.3 0.62 5.16 16.91 16.91
Magnesium (mg) 314.882 0.611 3.248 0.18 2.928 2.037 1.1 14.4 339.386 339.386
Phosphorus (mg) 2640.166 1.324 23.352 0.0 8.16 1.817 1.005 13.56 2689.383 2689.383
Potassium (mg) 4481.016 10.745 61.656 1.44 22.632 13.22 4.07 63.48 4658.258 4658.258
Sodium (mg) 617.654 0.204 1.456 6976.44 1.296 0.462 0.275 2.76 7600.546 7600.546
Zinc (mg) 22.41 0.01 0.15 0.02 0.06 0.01 0.03 0.44 23.13 23.13
Copper (mg) 0.848 0.001 0.008 0.005 0.004 0.012 0.004 0.05 0.933 0.933
Manganese (mg) 0.121 0.006 0.031 0.018 0.009 0.059 0.039 0.98 1.263 1.263
Selenium (mcg) 402.1 0.0 2.1 0.0 0.1 0.0 0.0 0.3 404.7 404.7
Vitamin A, IU (IU) 84.776 159.437 0.0 0.0 0.0 3.14 19.0 742.2 1008.552 1008.552
Retinol (mcg) 24.222 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.222 24.222
Vitamin A, RAE (mcg_RAE) 24.222 7.995 0.0 0.0 0.0 0.158 0.95 37.08 70.404 70.404
Beta Carotene (mcg) 0.0 82.697 0.0 0.0 0.0 1.638 11.32 н/д 95.655 95.655
Vitamin E (mg) 2.06 0.08 0.04 0.0 0.01 0.01 0.04 н/д 2.23 2.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 н/д 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 2.597 0.0 0.0 0.0 2.153 4.31 н/д 9.06 9.06
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д 0.0 0.05 н/д н/д 0.06 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 10.9 6.5 1.0 0.0 0.4 0.2 0.3 5.6 24.8 24.8
Thiamin (mg) 13.201 0.003 0.026 0.0 0.01 0.001 0.003 0.001 13.245 13.245
Riboflavin (mg) 3.512 0.005 0.008 0.0 0.001 0.003 0.002 0.05 3.581 3.581
Niacin (mg) 53.409 0.05 0.039 0.0 0.016 0.012 0.025 0.241 53.791 53.791
Pantothenic acid (mg) 10.052 0.016 н/д 0.0 н/д н/д н/д н/д 10.068 10.068
Vitamin B-6 (mg) 7.63 0.015 0.165 0.0 0.029 0.004 0.003 0.209 8.054 8.054
Folate (mcg) 60.554 2.342 0.112 0.0 3.984 0.105 1.37 21.6 90.068 90.068
Vitamin B-12 (mcg) 8.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.36 8.36
Choline (mg) н/д 0.3 3.8 0.0 0.9 0.1 0.2 н/д 5.3 5.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 3.27 0.001 0.012 0.0 0.003 н/д 0.001 н/д 3.287 3.287
Threonine (g) 11.626 0.002 0.026 0.0 0.005 н/д 0.001 н/д 11.661 11.661
Isoleucine (g) 11.99 0.001 0.036 0.0 0.007 н/д 0.002 н/д 12.036 12.036
Leucine (g) 20.467 0.002 0.058 0.0 0.008 н/д 0.002 н/д 20.537 20.537
Lysine (g) 22.89 0.002 0.032 0.0 0.011 н/д 0.001 н/д 22.936 22.936
Methionine (g) 6.782 0.001 0.019 0.0 0.002 н/д н/д н/д 6.804 6.804
Cystine (g) 3.27 0.001 0.01 0.0 0.004 н/д н/д н/д 3.285 3.285
Phenylalanine (g) 10.173 0.003 0.027 0.0 0.006 н/д н/д н/д 10.209 10.209
Tyrosine (g) 8.841 0.001 0.012 0.0 0.006 н/д н/д н/д 8.859 8.859
Valine (g) 13.806 0.002 0.04 0.0 0.006 н/д 0.003 н/д 13.856 13.856
Arginine (g) 15.865 0.002 0.094 0.0 0.032 н/д н/д н/д 15.993 15.993
Histidine (g) 10.173 0.001 0.017 0.0 0.003 н/д н/д н/д 10.195 10.195
Alanine (g) 14.896 0.002 0.02 0.0 0.005 н/д н/д н/д 14.923 14.923
Aspartic acid (g) 23.616 0.014 0.072 0.0 0.012 н/д н/д н/д 23.715 23.715
Glutamic acid (g) 39.966 0.011 0.119 0.0 0.045 н/д н/д н/д 40.141 40.141
Glycine (g) 12.111 0.002 0.03 0.0 0.008 н/д н/д н/д 12.15 12.15
Proline (g) 10.294 0.001 0.015 0.0 0.01 н/д н/д н/д 10.32 10.32
Serine (g) 10.536 0.003 0.028 0.0 0.006 н/д н/д н/д 10.573 10.573
Cholesterol (mg) 762.984 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762.984 762.984
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 17.682 0.002 0.008 0.0 0.004 0.01 0.014 0.274 17.993 17.993
Phytosterols (mg) н/д н/д 0.448 0.0 2.088 0.966 0.815 н/д 4.317 4.317
Monounsaturated Fat (g) 23.132 0.0 0.001 0.0 0.004 0.011 0.002 0.197 23.346 23.346
Polyunsaturated (g) 5.45 0.004 0.021 0.0 0.011 0.012 0.006 0.275 5.778 5.778