Рецепт Italian Pollo Limone - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. grated lemon peel Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		flour
5.86g 		olive oil
5.06g 		onions
6.0g 		garlics
1.31g 		chicken broth
29.57g 		wine
14.75g 		lemon juice
7.63g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.61 0.0 0.11 0.08 0.3 0.01 0.03 0.05 11.84 47.36
Total Fat (g) 0.57 0.06 5.06 0.01 0.01 0.03 0.0 0.0 0.01 5.75 23.0
Carbohydrates (g) 0.0 4.47 0.0 0.44 0.43 0.12 0.4 0.66 0.11 6.64 26.56
Ash (g) 0.47 0.03 0.0 0.05 0.02 0.21 0.04 0.02 0.04 0.87 3.48
Calories (kcal) 50.765 21.33 44.753 1.92 1.944 2.07 12.243 1.906 0.65 137.581 550.324
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 6.0
Water (g) 34.5 0.7 0.0 5.39 0.76 28.92 12.77 6.92 1.58 91.55 366.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.14 0.01 0.0 0.12 0.18 0.02 0.48 1.92
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.5 2.0
Calcium (mg) 5.077 0.879 0.051 4.32 2.362 1.774 1.18 0.534 2.491 18.667 74.668
Iron (mg) 0.33 0.27 0.03 0.09 0.02 0.06 0.05 0.0 0.11 0.97 3.88
Magnesium (mg) 12.922 1.289 0.0 1.2 0.326 0.296 1.623 0.458 0.903 19.016 76.064
Phosphorus (mg) 90.454 6.329 0.0 2.22 1.997 3.844 2.95 0.458 1.047 109.298 437.192
Potassium (mg) 117.683 6.27 0.051 16.56 5.233 23.658 14.603 9.455 10.0 203.512 814.048
Sodium (mg) 29.998 0.117 0.101 0.96 0.222 46.725 0.738 0.076 1.011 79.947 319.788
Zinc (mg) 0.37 0.04 0.0 0.02 0.02 0.02 0.02 0.0 0.02 0.51 2.04
Copper (mg) 0.018 0.008 0.0 0.005 0.004 0.009 0.001 0.002 0.003 0.051 0.204
Manganese (mg) 0.009 0.04 0.0 0.01 0.022 0.015 0.018 0.001 0.003 0.117 0.468
Selenium (mcg) 8.2 2.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 10.5 42.0
Vitamin A, IU (IU) 9.692 0.0 0.0 59.82 0.117 0.0 0.0 1.525 152.053 223.207 892.828
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 3.0 0.0 0.0 0.0 0.076 7.599 13.444 53.776
Beta Carotene (mcg) 0.0 0.0 0.0 35.88 0.065 0.0 0.0 0.229 91.225 127.399 509.596
Vitamin E (mg) 0.06 0.0 0.73 0.03 0.0 0.0 0.0 0.01 0.01 0.85 3.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.055 0.0 68.22 0.209 0.0 0.0 0.686 100.376 170.546 682.184
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.02 0.04 н/д н/д н/д н/д н/д 0.01 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 1.1 0.4 2.1 0.0 3.5 2.4 10.1 40.4
Thiamin (mg) 0.032 0.046 0.0 0.004 0.003 0.0 0.001 0.002 0.002 0.09 0.36
Riboflavin (mg) 0.042 0.029 0.0 0.005 0.001 0.003 0.003 0.001 0.002 0.085 0.34
Niacin (mg) 5.164 0.346 0.0 0.032 0.009 0.151 0.025 0.008 0.024 5.758 23.032
Pantothenic acid (mg) 0.378 0.026 0.0 0.005 0.008 0.003 0.006 0.008 0.007 0.441 1.764
Vitamin B-6 (mg) 0.254 0.002 0.0 0.004 0.016 0.003 0.007 0.004 0.002 0.292 1.168
Folate (mcg) 1.846 10.724 0.0 3.84 0.039 0.0 0.148 0.991 2.744 20.331 81.324
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.19 0.76
Choline (mg) 33.9 0.6 0.0 0.3 0.3 н/д 0.7 0.4 0.2 36.5 146.0
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.125 0.008 0.0 0.001 0.001 н/д н/д н/д 0.001 0.135 0.54
Threonine (g) 0.452 0.016 0.0 0.004 0.002 н/д н/д н/д 0.002 0.477 1.908
Isoleucine (g) 0.563 0.021 0.0 0.005 0.003 н/д н/д н/д 0.002 0.594 2.376
Leucine (g) 0.798 0.042 0.0 0.007 0.004 н/д н/д н/д 0.004 0.854 3.416
Lysine (g) 0.905 0.013 0.0 0.005 0.004 н/д н/д н/д 0.003 0.93 3.72
Methionine (g) 0.295 0.011 0.0 0.001 0.001 н/д н/д н/д 0.001 0.309 1.236
Cystine (g) 0.138 0.013 0.0 н/д 0.001 н/д н/д н/д 0.0 0.152 0.608
Phenylalanine (g) 0.425 0.03 0.0 0.004 0.002 н/д н/д н/д 0.003 0.464 1.856
Tyrosine (g) 0.36 0.018 0.0 0.003 0.001 н/д н/д н/д 0.001 0.384 1.536
Valine (g) 0.531 0.025 0.0 0.005 0.004 н/д н/д н/д 0.003 0.567 2.268
Arginine (g) 0.641 0.025 0.0 0.008 0.008 н/д н/д н/д 0.002 0.684 2.736
Histidine (g) 0.332 0.013 0.0 0.002 0.001 н/д н/д н/д 0.001 0.35 1.4
Alanine (g) 0.581 0.019 0.0 0.005 0.002 н/д н/д н/д 0.004 0.611 2.444
Aspartic acid (g) 0.951 0.026 0.0 0.01 0.006 н/д н/д н/д 0.005 0.998 3.992
Glutamic acid (g) 1.597 0.204 0.0 0.023 0.011 н/д н/д н/д 0.005 1.839 7.356
Glycine (g) 0.521 0.022 0.0 0.005 0.003 н/д н/д н/д 0.003 0.554 2.216
Proline (g) 0.438 0.07 0.0 0.007 0.001 н/д н/д н/д 0.004 0.521 2.084
Serine (g) 0.365 0.03 0.0 0.005 0.002 н/д н/д н/д 0.003 0.405 1.62
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.009 0.699 0.002 0.001 0.009 0.0 0.0 0.002 0.875 3.5
Phytosterols (mg) н/д н/д 11.188 н/д н/д н/д н/д н/д 0.09 11.278 45.112
Monounsaturated Fat (g) 0.138 0.005 3.694 0.002 0.0 0.015 0.0 0.0 0.005 3.859 15.436
Polyunsaturated (g) 0.129 0.024 0.533 0.004 0.003 0.006 0.0 0.0 0.002 0.701 2.804