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Рецепт Italian Pizza Wedges - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cream cheese
9.45g 		olives
4.5g 		seasoning
0.41g 		flatbread
3.67g 		tomatoes
18.65g 		bell pepper
8.13g 		bell pepper
8.13g 		mushrooms
5.66g 		Всего в порции Всего в рецепте
Protein (g) 0.56 0.0 0.06 0.31 0.16 0.07 0.08 0.17 1.42 17.04
Total Fat (g) 3.24 4.5 0.11 0.43 0.04 0.01 0.02 0.02 8.37 100.44
Carbohydrates (g) 0.38 0.0 0.0 1.57 0.73 0.38 0.49 0.19 3.74 44.88
Ash (g) 0.12 н/д 0.01 н/д 0.09 0.03 0.04 0.05 0.35 4.2
Calories (kcal) 32.319 39.78 1.249 11.403 3.358 1.626 2.521 1.245 93.501 1122.012
Starch (g) 0.03 н/д н/д н/д 0.0 0.0 0.0 0.0 0.03 0.36
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.01 0.0 0.0 0.01 0.12
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.23 0.09 0.16 0.08 0.57 6.84
Fructose (g) 0.0 н/д н/д н/д 0.26 0.09 0.18 0.01 0.54 6.48
Lactose (g) 0.3 н/д н/д н/д 0.0 0.0 0.0 0.0 0.3 3.6
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.14 0.0 0.23 1.31 17.63 7.63 7.5 5.23 44.68 536.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.0 0.0 0.07 0.49 0.2 0.34 0.09 1.49 17.88
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.1 0.6 7.2
Calcium (mg) 9.261 0.045 0.037 2.09 1.866 0.813 0.569 0.17 14.851 178.212
Iron (mg) 0.04 0.03 0.0 0.09 0.05 0.03 0.03 0.03 0.3 3.6
Magnesium (mg) 0.851 0.0 0.058 0.697 2.052 0.813 0.976 0.509 5.955 71.46
Phosphorus (mg) 10.017 0.0 0.555 3.63 4.477 1.626 2.114 4.866 27.286 327.432
Potassium (mg) 13.041 0.045 1.019 4.657 44.212 14.23 17.158 17.993 112.356 1348.272
Sodium (mg) 30.335 0.09 2.613 11.843 0.933 0.244 0.325 0.283 46.666 559.992
Zinc (mg) 0.05 0.0 0.01 0.03 0.03 0.01 0.02 0.03 0.18 2.16
Copper (mg) 0.002 0.0 0.0 0.004 0.011 0.006 0.002 0.018 0.043 0.516
Manganese (mg) 0.001 н/д 0.0 н/д 0.021 0.01 0.009 0.003 0.043 0.516
Selenium (mcg) 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.5 1.6 19.2
Vitamin A, IU (IU) 119.543 н/д 0.308 н/д 155.396 30.087 254.602 0.0 559.936 6719.232
Retinol (mcg) 33.926 0.0 0.045 3.227 0.0 0.0 0.0 0.0 37.197 446.364
Vitamin A, RAE (mcg_RAE) 34.209 0.0 0.053 3.263 7.835 1.464 12.767 0.0 59.591 715.092
Beta Carotene (mcg) 3.875 0.0 0.045 0.77 83.761 16.914 132.058 0.0 237.423 2849.076
Vitamin E (mg) 0.06 0.65 0.0 0.02 0.1 0.03 0.13 0.0 0.99 11.88
Vitamin D (IU) н/д н/д 0.214 н/д н/д н/д н/д 1.018 1.232 14.784
Lycopene (mcg) 0.0 0.0 0.045 0.0 479.993 0.0 0.0 0.0 480.038 5760.456
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.467 22.946 27.729 4.147 0.0 56.288 675.456
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.02 0.0 0.01 0.0 0.04 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.4 6.5 10.4 0.1 19.4 232.8
Thiamin (mg) 0.002 0.0 0.001 0.017 0.007 0.005 0.004 0.005 0.041 0.492
Riboflavin (mg) 0.012 0.0 0.0 0.013 0.004 0.002 0.007 0.023 0.062 0.744
Niacin (mg) 0.014 0.0 0.019 0.154 0.11 0.039 0.08 0.204 0.621 7.452
Pantothenic acid (mg) 0.054 н/д 0.003 н/д 0.017 0.008 0.026 0.085 0.192 2.304
Vitamin B-6 (mg) 0.004 0.0 0.001 0.002 0.015 0.018 0.024 0.006 0.069 0.828
Folate (mcg) 1.04 0.0 0.004 3.337 2.798 0.813 3.741 0.905 12.638 151.656
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.48
Choline (mg) 2.6 0.0 0.2 0.5 1.2 0.4 0.5 1.0 6.4 76.8
Folic acid (mcg) 0.0 0.0 0.0 2.163 0.0 0.0 0.0 0.0 2.163 25.956
Tryptophan (g) 0.007 н/д 0.0 н/д 0.002 0.001 0.001 0.002 0.013 0.156
Threonine (g) 0.022 н/д 0.002 н/д 0.006 0.003 0.003 0.006 0.043 0.516
Isoleucine (g) 0.03 н/д 0.003 н/д 0.004 0.002 0.002 0.005 0.044 0.528
Leucine (g) 0.062 н/д 0.004 н/д 0.006 0.003 0.003 0.007 0.086 1.032
Lysine (g) 0.054 н/д 0.005 н/д 0.006 0.003 0.003 0.006 0.077 0.924
Methionine (g) 0.018 н/д 0.001 н/д 0.002 0.001 0.001 0.002 0.024 0.288
Cystine (g) 0.004 н/д 0.001 н/д 0.002 0.001 0.002 0.001 0.009 0.108
Phenylalanine (g) 0.027 н/д 0.002 н/д 0.013 0.007 0.004 0.005 0.059 0.708
Tyrosine (g) 0.028 н/д 0.002 н/д 0.002 0.001 0.001 0.002 0.036 0.432
Valine (g) 0.038 н/д 0.003 н/д 0.004 0.003 0.002 0.013 0.063 0.756
Arginine (g) 0.023 н/д 0.004 н/д 0.004 0.002 0.003 0.005 0.04 0.48
Histidine (g) 0.017 н/д 0.002 н/д 0.002 0.001 0.002 0.003 0.027 0.324
Alanine (g) 0.017 н/д 0.004 н/д 0.006 0.003 0.002 0.011 0.043 0.516
Aspartic acid (g) 0.048 н/д 0.005 н/д 0.026 0.017 0.023 0.011 0.131 1.572
Glutamic acid (g) 0.123 н/д 0.009 н/д 0.08 0.015 0.017 0.019 0.264 3.168
Glycine (g) 0.013 н/д 0.004 н/д 0.004 0.002 0.002 0.005 0.031 0.372
Proline (g) 0.063 н/д 0.003 н/д 0.004 0.002 0.002 0.005 0.078 0.936
Serine (g) 0.035 н/д 0.002 н/д 0.006 0.004 0.004 0.005 0.056 0.672
Cholesterol (mg) 10.395 0.0 0.296 1.1 0.0 0.0 0.0 0.0 11.791 141.492
Trans Fat (g) н/д н/д 0.001 н/д н/д н/д н/д н/д 0.001 0.012
Saturated Fat (g) 1.823 0.621 0.036 0.253 0.006 0.005 0.002 0.002 2.748 32.976
Phytosterols (mg) н/д н/д н/д н/д 1.306 0.732 н/д н/д 2.038 24.456
Monounsaturated Fat (g) 0.815 3.283 0.049 0.106 0.006 0.001 0.0 0.0 4.259 51.108
Polyunsaturated (g) 0.136 0.473 0.015 0.029 0.015 0.005 0.006 0.008 0.686 8.232