Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg plum tomatoes - (6 ounce) peeled, seeded, and slivered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		olive oil
5.63g 		mushrooms
27.5g 		prosciutto
9.21g 		fontina cheese
20.25g 		garlic
0.65g 		basil
0.14g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.0 0.85 1.89 5.18 0.04 0.0 18.62 74.48
Total Fat (g) 0.57 5.63 0.09 0.5 6.31 0.0 0.0 13.1 52.4
Carbohydrates (g) 0.0 0.0 0.9 0.0 0.31 0.22 0.0 1.44 5.76
Ash (g) 0.47 0.0 0.23 0.1 0.77 0.01 0.0 1.58 6.32
Calories (kcal) 50.765 49.725 6.05 12.531 78.773 0.972 0.032 198.848 795.392
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.41 н/д н/д н/д 0.0 0.41 1.64
Fructose (g) н/д н/д 0.05 н/д н/д н/д 0.0 0.05 0.2
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.0 25.42 6.72 7.68 0.38 0.13 74.83 299.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.45 0.0 0.31 0.01 0.0 0.77 3.08
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 5.077 0.056 0.825 0.553 111.375 1.181 0.249 119.316 477.264
Iron (mg) 0.33 0.03 0.14 0.09 0.05 0.01 0.0 0.66 2.64
Magnesium (mg) 12.922 0.0 2.475 2.303 2.835 0.163 0.09 20.789 83.156
Phosphorus (mg) 90.454 0.0 23.65 21.099 70.065 0.998 0.079 206.345 825.38
Potassium (mg) 117.683 0.056 87.448 33.999 12.96 2.617 0.415 255.178 1020.712
Sodium (mg) 29.998 0.113 1.375 5.068 162.0 0.111 0.006 198.669 794.676
Zinc (mg) 0.37 0.0 0.14 0.21 0.71 0.01 0.0 1.44 5.76
Copper (mg) 0.018 0.0 0.088 0.007 0.006 0.002 0.001 0.122 0.488
Manganese (mg) 0.009 0.0 0.014 0.003 0.002 0.011 0.002 0.04 0.16
Selenium (mcg) 8.2 0.0 2.6 3.3 2.9 0.1 0.0 17.1 68.4
Vitamin A, IU (IU) 9.692 0.0 0.0 0.553 184.883 0.059 7.427 202.613 810.452
Retinol (mcg) 2.769 0.0 0.0 0.184 52.245 0.0 0.0 55.198 220.792
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.184 52.853 0.0 0.372 56.177 224.708
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 6.48 0.033 4.424 10.937 43.748
Vitamin E (mg) 0.06 0.81 0.0 0.02 0.05 0.0 0.0 0.94 3.76
Vitamin D (IU) н/д н/д 4.95 н/д н/д н/д н/д 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.104 7.955 8.06 32.24
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.05 0.0 н/д н/д н/д 0.0 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.6 0.1 0.0 0.2 0.0 1.4 5.6
Thiamin (mg) 0.032 0.0 0.022 0.081 0.004 0.001 0.0 0.141 0.564
Riboflavin (mg) 0.042 0.0 0.11 0.021 0.041 0.001 0.0 0.214 0.856
Niacin (mg) 5.164 0.0 0.993 0.492 0.03 0.005 0.001 6.685 26.74
Pantothenic acid (mg) 0.378 0.0 0.412 0.075 0.087 0.004 0.0 0.957 3.828
Vitamin B-6 (mg) 0.254 0.0 0.027 0.046 0.016 0.008 0.0 0.352 1.408
Folate (mcg) 1.846 0.0 4.4 0.829 1.215 0.02 0.096 8.405 33.62
Vitamin B-12 (mcg) 0.18 0.0 0.01 0.07 0.34 0.0 0.0 0.59 2.36
Choline (mg) 33.9 0.0 4.8 6.7 3.1 0.2 0.0 48.6 194.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 0.011 0.024 0.073 0.0 0.0 0.233 0.932
Threonine (g) 0.452 0.0 0.03 0.087 0.19 0.001 0.0 0.761 3.044
Isoleucine (g) 0.563 0.0 0.022 0.088 0.279 0.001 0.0 0.955 3.82
Leucine (g) 0.798 0.0 0.033 0.151 0.539 0.002 0.0 1.523 6.092
Lysine (g) 0.905 0.0 0.03 0.17 0.472 0.002 0.0 1.578 6.312
Methionine (g) 0.295 0.0 0.008 0.05 0.144 0.001 0.0 0.498 1.992
Cystine (g) 0.138 0.0 0.003 0.024 0.053 0.0 0.0 0.218 0.872
Phenylalanine (g) 0.425 0.0 0.025 0.076 0.304 0.001 0.0 0.83 3.32
Tyrosine (g) 0.36 0.0 0.011 0.065 0.308 0.001 0.0 0.745 2.98
Valine (g) 0.531 0.0 0.063 0.102 0.391 0.002 0.0 1.089 4.356
Arginine (g) 0.641 0.0 0.022 0.117 0.17 0.004 0.0 0.955 3.82
Histidine (g) 0.332 0.0 0.016 0.076 0.194 0.001 0.0 0.62 2.48
Alanine (g) 0.581 0.0 0.055 0.11 0.166 0.001 0.0 0.913 3.652
Aspartic acid (g) 0.951 0.0 0.055 0.175 0.286 0.003 0.0 1.47 5.88
Glutamic acid (g) 1.597 0.0 0.093 0.296 1.041 0.005 0.0 3.033 12.132
Glycine (g) 0.521 0.0 0.025 0.089 0.093 0.001 0.0 0.73 2.92
Proline (g) 0.438 0.0 0.022 0.076 0.672 0.001 0.0 1.209 4.836
Serine (g) 0.365 0.0 0.025 0.078 0.3 0.001 0.0 0.769 3.076
Cholesterol (mg) 26.767 0.0 0.0 6.265 23.49 0.0 0.0 56.522 226.088
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.777 0.011 0.172 3.888 0.001 0.0 5.001 20.004
Phytosterols (mg) н/д 12.431 н/д н/д н/д н/д н/д 12.431 49.724
Monounsaturated Fat (g) 0.138 4.104 0.0 0.225 1.76 0.0 0.0 6.227 24.908
Polyunsaturated (g) 0.129 0.592 0.038 0.053 0.334 0.002 0.001 1.149 4.596