Рецепт Italian Pasta Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Crushed garlic clove
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hamburger
113.4g 		mushrooms
8.49g 		onion
36.0g 		oregano
0.25g 		basil
0.07g 		tomatoes
118.64g 		salt
1.5g 		tomatoes paste
43.67g 		pepper
0.07g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 22.68 0.26 0.4 0.03 0.0 1.04 0.0 1.89 0.01 0.0 26.31 105.24
Total Fat (g) 11.34 0.03 0.04 0.03 0.0 0.24 0.0 0.21 0.0 0.0 11.88 47.52
Carbohydrates (g) 0.0 0.28 3.36 0.16 0.0 4.65 0.0 8.26 0.04 0.0 16.75 67.0
Ash (g) 1.11 0.07 0.13 0.02 0.0 0.59 1.5 1.22 0.0 0.03 4.67 18.68
Calories (kcal) 199.58 1.867 14.4 0.765 0.016 21.355 0.0 35.807 0.166 0.0 273.957 1095.828
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.1 н/д н/д 0.1 0.4
Sucrose (g) н/д 0.0 0.36 0.0 0.0 0.0 н/д 0.13 н/д н/д 0.49 1.96
Glucose (dextrose) (g) н/д 0.13 0.71 0.0 0.0 1.48 н/д 2.51 н/д н/д 4.83 19.32
Fructose (g) н/д 0.01 0.46 0.0 0.0 1.63 н/д 2.55 н/д н/д 4.66 18.64
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.12 н/д н/д 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 7.84 32.08 0.02 0.06 112.12 0.0 32.1 0.01 29.6 292.64 1170.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 1.53 0.01 0.0 3.12 0.0 5.32 0.0 0.0 10.12 40.48
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.1 0.0 1.4 0.0 1.8 0.0 0.0 4.0 16.0
Calcium (mg) 13.608 0.255 8.28 3.94 0.125 11.864 0.36 15.72 0.284 0.889 55.324 221.296
Iron (mg) 2.54 0.04 0.08 0.11 0.0 0.32 0.0 1.3 0.02 0.0 4.42 17.68
Magnesium (mg) 22.68 0.764 3.6 0.675 0.045 13.051 0.015 18.34 0.126 0.296 59.592 238.368
Phosphorus (mg) 208.651 7.299 10.44 0.5 0.039 28.474 0.0 36.244 0.112 0.0 291.76 1167.04
Potassium (mg) 364.006 26.99 52.56 4.173 0.208 281.18 0.12 442.788 0.818 0.0 1172.843 4691.372
Sodium (mg) 74.842 0.424 1.44 0.038 0.003 5.932 581.37 344.973 0.029 1.185 1010.236 4040.944
Zinc (mg) 5.43 0.04 0.06 0.01 0.0 0.2 0.0 0.28 0.0 0.0 6.03 24.12
Copper (mg) 0.079 0.027 0.014 0.002 0.0 0.071 0.0 0.162 0.001 0.003 0.36 1.44
Manganese (mg) 0.011 0.004 0.047 0.012 0.001 0.131 0.002 0.131 0.004 0.0 0.342 1.368
Selenium (mcg) 18.8 0.8 0.2 0.0 0.0 0.0 0.0 2.3 0.0 0.0 22.1 88.4
Vitamin A, IU (IU) 0.0 0.0 0.72 17.258 3.714 988.282 0.0 665.929 0.194 0.0 1676.096 6704.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.863 0.186 49.829 0.0 33.187 0.01 0.0 84.075 336.3
Beta Carotene (mcg) 0.0 0.0 0.36 10.28 2.212 532.699 0.0 393.444 0.101 0.0 939.097 3756.388
Vitamin E (mg) 0.36 0.0 0.01 0.05 0.0 0.64 0.0 1.88 0.0 0.0 2.94 11.76
Vitamin D (IU) н/д 1.528 н/д н/д н/д н/д н/д н/д н/д 0.0 1.528 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3052.639 0.0 12560.52 0.004 0.0 15613.163 62452.652
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 2.155 3.978 145.929 0.0 0.0 0.133 0.0 153.635 614.54
Tocopherol, beta (mg) н/д 0.0 0.0 0.03 0.0 0.01 н/д 0.0 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) н/д 0.0 0.0 0.05 0.0 0.14 н/д 0.23 0.0 н/д 0.42 1.68
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.2 2.7 0.1 0.0 15.1 0.0 9.6 0.0 0.0 27.6 110.4
Thiamin (mg) 0.045 0.007 0.018 0.001 0.0 0.047 0.0 0.026 0.0 0.0 0.145 0.58
Riboflavin (mg) 0.181 0.034 0.011 0.001 0.0 0.024 0.0 0.066 0.0 0.0 0.316 1.264
Niacin (mg) 5.749 0.306 0.043 0.016 0.001 0.7 0.0 1.345 0.001 0.0 8.161 32.644
Pantothenic acid (mg) 0.68 0.127 0.043 н/д 0.0 0.107 0.0 0.061 н/д 0.0 1.019 4.076
Vitamin B-6 (mg) 0.42 0.008 0.043 0.003 0.0 0.095 0.0 0.096 0.0 0.0 0.666 2.664
Folate (mcg) 6.804 1.358 6.84 0.685 0.048 17.796 0.0 5.24 0.007 0.0 38.778 155.112
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.51 10.04
Choline (mg) 75.0 1.5 2.2 0.1 0.0 7.9 0.0 16.8 0.0 0.0 103.5 414.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.003 0.004 н/д 0.0 0.012 0.0 0.013 н/д н/д 0.123 0.492
Threonine (g) 0.862 0.009 0.007 н/д 0.0 0.036 0.0 0.044 н/д н/д 0.958 3.832
Isoleucine (g) 1.009 0.007 0.004 н/д 0.0 0.024 0.0 0.031 н/д н/д 1.074 4.296
Leucine (g) 1.769 0.01 0.011 н/д 0.0 0.036 0.0 0.048 н/д н/д 1.874 7.496
Lysine (g) 1.871 0.009 0.014 н/д 0.0 0.036 0.0 0.052 н/д н/д 1.983 7.932
Methionine (g) 0.567 0.003 0.0 н/д 0.0 0.012 0.0 0.009 н/д н/д 0.59 2.36
Cystine (g) 0.227 0.001 0.0 н/д 0.0 0.012 0.0 0.009 н/д н/д 0.248 0.992
Phenylalanine (g) 0.907 0.008 0.011 н/д 0.0 0.083 0.0 0.052 н/д н/д 1.061 4.244
Tyrosine (g) 0.68 0.003 0.004 н/д 0.0 0.012 0.0 0.022 н/д н/д 0.721 2.884
Valine (g) 1.123 0.02 0.007 н/д 0.0 0.024 0.0 0.035 н/д н/д 1.208 4.832
Arginine (g) 1.531 0.007 0.036 н/д 0.0 0.024 0.0 0.031 н/д н/д 1.628 6.512
Histidine (g) 0.714 0.005 0.004 н/д 0.0 0.012 0.0 0.026 н/д н/д 0.761 3.044
Alanine (g) 1.474 0.017 0.007 н/д 0.0 0.036 0.0 0.087 н/д н/д 1.621 6.484
Aspartic acid (g) 2.041 0.017 0.032 н/д 0.0 0.166 0.0 0.306 н/д н/д 2.563 10.252
Glutamic acid (g) 3.368 0.029 0.094 н/д 0.0 0.51 0.0 0.83 н/д н/д 4.83 19.32
Glycine (g) 1.735 0.008 0.011 н/д 0.0 0.024 0.0 0.026 н/д н/д 1.803 7.212
Proline (g) 1.281 0.007 0.004 н/д 0.0 0.024 0.0 0.035 н/д н/д 1.351 5.404
Serine (g) 0.93 0.008 0.007 н/д 0.0 0.036 0.0 0.048 н/д н/д 1.028 4.112
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.708 294.832
Trans Fat (g) 0.726 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.726 2.904
Saturated Fat (g) 4.604 0.003 0.014 0.007 0.0 0.036 0.0 0.044 0.001 0.0 4.708 18.832
Phytosterols (mg) н/д н/д 5.4 0.508 н/д 8.305 0.0 н/д 0.06 н/д 14.272 57.088
Monounsaturated Fat (g) 4.933 0.0 0.004 0.002 0.0 0.036 0.0 0.031 0.001 0.0 5.005 20.02
Polyunsaturated (g) 0.386 0.012 0.007 0.013 0.0 0.095 0.0 0.07 0.001 0.0 0.583 2.332