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Рецепт Italian Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce tri-color rotini cooked and liquid removed
1 bot Kraft House Italian w/Extra virgin olive oil Dressing (8 ounce.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
111.02g 		parmesan cheese
100.0g 		pepper
61.09g 		olives
108.0g 		onion
99.36g 		Всего в порции Всего в рецепте
Protein (g) 3.13 38.46 0.53 0.0 0.79 42.91 42.91
Total Fat (g) 0.41 28.61 0.1 108.0 0.08 137.2 137.2
Carbohydrates (g) 7.37 4.06 2.83 0.0 7.5 21.77 21.77
Ash (g) 0.97 8.03 0.26 н/д 0.34 9.6 9.6
Calories (kcal) 37.747 431.0 12.218 954.72 31.796 1467.481 1467.481
Starch (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) 0.11 0.15 0.07 н/д 0.72 1.04 1.04
Glucose (dextrose) (g) 0.54 0.15 0.71 н/д 2.25 3.65 3.65
Fructose (g) 0.75 0.15 0.68 н/д 2.01 3.6 3.6
Lactose (g) 0.23 0.15 0.0 н/д 0.02 0.4 0.4
Maltose (g) 0.23 0.15 0.0 н/д 0.0 0.38 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.14 20.84 57.36 0.0 90.66 268.0 268.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.89 0.9 1.47 0.0 4.99 9.24 9.24
Galactose (g) 0.0 0.15 0.0 н/д 0.0 0.15 0.15
Dietary Fiber (g) 2.9 0.0 1.0 0.0 0.9 4.8 4.8
Calcium (mg) 52.179 1109.0 6.109 1.08 19.873 1188.241 1188.241
Iron (mg) 0.81 0.9 0.21 0.6 0.26 2.78 2.78
Magnesium (mg) 23.314 38.0 6.109 0.0 8.943 76.366 76.366
Phosphorus (mg) 73.273 729.0 12.218 0.0 26.828 841.319 841.319
Potassium (mg) 350.823 125.0 106.908 1.08 118.243 702.053 702.053
Sodium (mg) 36.637 1529.0 1.833 2.16 7.949 1577.578 1577.578
Zinc (mg) 0.46 3.87 0.08 0.0 0.13 4.53 4.53
Copper (mg) 0.056 0.24 0.043 0.0 0.06 0.398 0.398
Manganese (mg) 0.233 0.09 0.073 н/д 0.079 0.476 0.476
Selenium (mcg) 2.8 17.7 0.0 0.0 0.5 21.0 21.0
Vitamin A, IU (IU) 691.655 442.0 226.033 н/д 0.994 1360.681 1360.681
Retinol (mcg) 0.0 117.0 0.0 0.0 н/д 117.0 117.0
Vitamin A, RAE (mcg_RAE) 34.416 120.0 10.996 0.0 0.0 165.412 165.412
Beta Carotene (mcg) 400.782 31.0 127.067 0.0 0.994 559.843 559.843
Vitamin E (mg) 0.87 0.26 0.23 15.5 0.02 16.87 16.87
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1557.611 0.0 208.317 0.0 5.962 1771.889 1771.889
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.19 н/д 0.0 н/д 0.0 0.19 0.19
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 99.0 0.0 49.1 0.0 4.8 152.9 152.9
Thiamin (mg) 0.078 0.03 0.037 0.0 0.04 0.184 0.184
Riboflavin (mg) 0.133 0.49 0.018 0.0 0.02 0.661 0.661
Niacin (mg) 0.711 0.11 0.293 0.0 0.129 1.243 1.243
Pantothenic acid (mg) 0.633 0.33 0.061 н/д 0.099 1.123 1.123
Vitamin B-6 (mg) 0.2 0.05 0.134 0.0 0.129 0.513 0.513
Folate (mcg) 69.943 10.0 6.109 0.0 22.854 108.905 108.905
Vitamin B-12 (mcg) 0.0 2.26 0.0 0.0 н/д 2.26 2.26
Choline (mg) 20.8 15.4 3.4 0.3 5.5 45.3 45.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.033 0.52 0.006 н/д 0.01 0.569 0.569
Threonine (g) 0.1 1.46 0.024 н/д 0.02 1.604 1.604
Isoleucine (g) 0.089 1.97 0.012 н/д 0.01 2.081 2.081
Leucine (g) 0.144 3.72 0.024 н/д 0.03 3.919 3.919
Lysine (g) 0.155 2.98 0.024 н/д 0.03 3.19 3.19
Methionine (g) 0.044 1.02 0.006 н/д 0.01 1.08 1.08
Cystine (g) 0.033 0.12 0.006 н/д 0.01 0.169 0.169
Phenylalanine (g) 0.133 2.08 0.055 н/д 0.02 2.288 2.288
Tyrosine (g) 0.056 2.33 0.006 н/д 0.01 2.402 2.402
Valine (g) 0.144 2.52 0.024 н/д 0.02 2.709 2.709
Arginine (g) 0.211 1.57 0.018 н/д 0.109 1.909 1.909
Histidine (g) 0.067 1.09 0.006 н/д 0.01 1.173 1.173
Alanine (g) 0.111 1.16 0.024 н/д 0.02 1.315 1.315
Aspartic acid (g) 0.366 2.67 0.128 н/д 0.07 3.234 3.234
Glutamic acid (g) 0.6 8.7 0.116 н/д 0.179 9.594 9.594
Glycine (g) 0.1 0.76 0.018 н/д 0.02 0.898 0.898
Proline (g) 0.122 4.62 0.012 н/д 0.02 4.774 4.774
Serine (g) 0.133 2.29 0.031 н/д 0.02 2.474 2.474
Cholesterol (mg) 0.0 88.0 0.0 0.0 0.0 88.0 88.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.044 17.3 0.037 14.915 н/д 32.296 32.296
Phytosterols (mg) н/д н/д 5.498 н/д н/д 5.498 5.498
Monounsaturated Fat (g) 0.011 8.38 0.006 78.797 н/д 87.194 87.194
Polyunsaturated (g) 0.044 1.17 0.037 11.362 н/д 12.613 12.613