Рецепт Italian Pasta Fagioli - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
great northern beans
85.78g |
tomatoes
198.45g |
spaghetti sauce
32.0g |
celery
17.8g |
onion
15.75g |
pasta
118.3g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.75 | 1.81 | 0.57 | 0.12 | 0.17 | 15.43 | 36.85 | 147.4 |
| Total Fat (g) | 0.98 | 0.38 | 0.86 | 0.03 | 0.02 | 1.79 | 4.05 | 16.2 |
| Carbohydrates (g) | 53.5 | 12.28 | 4.4 | 0.53 | 1.47 | 88.33 | 160.52 | 642.08 |
| Ash (g) | 3.37 | 2.32 | 0.64 | 0.13 | 0.06 | 1.04 | 7.57 | 30.28 |
| Calories (kcal) | 290.803 | 51.597 | 27.84 | 2.848 | 6.3 | 438.874 | 818.262 | 3273.048 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 73.88 | 73.88 | 295.52 |
| Sucrose (g) | н/д | 0.04 | н/д | 0.02 | 0.16 | 0.57 | 0.78 | 3.12 |
| Glucose (dextrose) (g) | н/д | 3.23 | н/д | 0.1 | 0.31 | 0.14 | 3.78 | 15.12 |
| Fructose (g) | н/д | 3.73 | н/д | 0.09 | 0.2 | 0.13 | 4.15 | 16.6 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 2.32 | 2.32 | 9.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.18 | 181.66 | 25.6 | 16.99 | 14.03 | 11.71 | 259.18 | 1036.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.94 | 6.99 | 2.83 | 0.33 | 0.67 | 3.16 | 15.9 | 63.6 |
| Galactose (g) | н/д | 0.0 | н/д | 0.12 | 0.0 | 0.0 | 0.12 | 0.48 |
| Dietary Fiber (g) | 17.3 | 2.0 | 0.8 | 0.3 | 0.3 | 3.8 | 24.5 | 98.0 |
| Calcium (mg) | 150.119 | 67.473 | 7.04 | 7.12 | 3.622 | 24.842 | 260.217 | 1040.868 |
| Iron (mg) | 4.69 | 2.64 | 0.23 | 0.04 | 0.03 | 3.9 | 11.53 | 46.12 |
| Magnesium (mg) | 162.129 | 23.814 | 6.72 | 1.958 | 1.575 | 62.696 | 258.892 | 1035.568 |
| Phosphorus (mg) | 383.448 | 39.69 | 11.52 | 4.272 | 4.567 | 223.578 | 667.075 | 2668.3 |
| Potassium (mg) | 1189.803 | 410.792 | 101.12 | 46.28 | 22.995 | 263.798 | 2034.788 | 8139.152 |
| Sodium (mg) | 12.01 | 438.575 | 131.2 | 14.24 | 0.63 | 7.098 | 603.752 | 2415.008 |
| Zinc (mg) | 1.98 | 0.34 | 0.17 | 0.02 | 0.03 | 1.67 | 4.21 | 16.84 |
| Copper (mg) | 0.721 | 0.218 | 0.061 | 0.007 | 0.006 | 0.343 | 1.356 | 5.424 |
| Manganese (mg) | 1.218 | 0.119 | 0.051 | 0.018 | 0.02 | 1.088 | 2.515 | 10.06 |
| Selenium (mcg) | 11.1 | 1.2 | 0.4 | 0.1 | 0.1 | 74.8 | 87.6 | 350.4 |
| Vitamin A, IU (IU) | 0.0 | 341.334 | 240.64 | 79.922 | 0.315 | 0.0 | 662.211 | 2648.844 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.861 | 12.16 | 3.916 | 0.0 | 0.0 | 33.937 | 135.748 |
| Beta Carotene (mcg) | 0.0 | 204.404 | 143.36 | 48.06 | 0.157 | 0.0 | 395.981 | 1583.924 |
| Vitamin E (mg) | 0.19 | 1.65 | 0.77 | 0.05 | 0.0 | 0.13 | 2.79 | 11.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 8112.636 | 4049.6 | 0.0 | 0.0 | 0.0 | 12162.236 | 48648.944 |
| Lutein + zeaxanthin (mcg) | 0.0 | 250.047 | 56.32 | 50.374 | 0.63 | 21.293 | 378.664 | 1514.656 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.07 | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | н/д | 0.4 | н/д | 0.0 | 0.0 | 1.04 | 1.44 | 5.76 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.5 | 15.7 | 0.6 | 0.6 | 1.2 | 0.0 | 22.6 | 90.4 |
| Thiamin (mg) | 0.558 | 0.099 | 0.006 | 0.004 | 0.008 | 1.053 | 1.727 | 6.908 |
| Riboflavin (mg) | 0.206 | 0.079 | 0.019 | 0.011 | 0.005 | 0.473 | 0.793 | 3.172 |
| Niacin (mg) | 1.681 | 1.409 | 1.254 | 0.057 | 0.019 | 8.494 | 12.914 | 51.656 |
| Pantothenic acid (mg) | 0.944 | 0.218 | 0.026 | 0.045 | 0.019 | 0.509 | 1.76 | 7.04 |
| Vitamin B-6 (mg) | 0.386 | 0.04 | 0.054 | 0.012 | 0.019 | 0.166 | 0.677 | 2.708 |
| Folate (mcg) | 413.472 | 9.923 | 4.16 | 6.408 | 2.992 | 280.359 | 717.314 | 2869.256 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 20.6 | 4.4 | 1.1 | 1.0 | 17.9 | 44.9 | 179.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259.066 | 259.066 | 1036.264 |
| Tryptophan (g) | 0.223 | 0.02 | н/д | 0.002 | 0.002 | 0.225 | 0.471 | 1.884 |
| Threonine (g) | 0.789 | 0.04 | н/д | 0.004 | 0.003 | 0.544 | 1.38 | 5.52 |
| Isoleucine (g) | 0.832 | 0.04 | н/д | 0.004 | 0.002 | 0.603 | 1.48 | 5.92 |
| Leucine (g) | 1.501 | 0.079 | н/д | 0.005 | 0.005 | 1.171 | 2.762 | 11.048 |
| Lysine (g) | 1.287 | 0.079 | н/д | 0.005 | 0.006 | 0.355 | 1.733 | 6.932 |
| Methionine (g) | 0.283 | 0.02 | н/д | 0.002 | 0.0 | 0.177 | 0.482 | 1.928 |
| Cystine (g) | 0.206 | 0.02 | н/д | 0.0 | 0.0 | 0.308 | 0.533 | 2.132 |
| Phenylalanine (g) | 1.012 | 0.06 | н/д | 0.004 | 0.005 | 0.793 | 1.873 | 7.492 |
| Tyrosine (g) | 0.532 | 0.04 | н/д | 0.002 | 0.002 | 0.284 | 0.859 | 3.436 |
| Valine (g) | 0.978 | 0.06 | н/д | 0.005 | 0.003 | 0.698 | 1.744 | 6.976 |
| Arginine (g) | 1.158 | 0.04 | н/д | 0.004 | 0.016 | 0.556 | 1.773 | 7.092 |
| Histidine (g) | 0.523 | 0.02 | н/д | 0.002 | 0.002 | 0.355 | 0.901 | 3.604 |
| Alanine (g) | 0.789 | 0.06 | н/д | 0.004 | 0.003 | 0.52 | 1.376 | 5.504 |
| Aspartic acid (g) | 2.265 | 0.258 | н/д | 0.021 | 0.014 | 0.733 | 3.292 | 13.168 |
| Glutamic acid (g) | 2.857 | 0.695 | н/д | 0.016 | 0.041 | 5.442 | 9.05 | 36.2 |
| Glycine (g) | 0.729 | 0.04 | н/д | 0.004 | 0.005 | 0.52 | 1.298 | 5.192 |
| Proline (g) | 0.798 | 0.04 | н/д | 0.004 | 0.002 | 1.857 | 2.7 | 10.8 |
| Serine (g) | 1.021 | 0.06 | н/д | 0.004 | 0.003 | 0.733 | 1.82 | 7.28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.64 | 0.0 | 0.0 | 0.0 | 0.64 | 2.56 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.309 | 0.06 | 0.224 | 0.007 | 0.006 | 0.331 | 0.937 | 3.748 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.068 | 2.362 | н/д | 3.43 | 13.72 |
| Monounsaturated Fat (g) | 0.043 | 0.06 | 0.189 | 0.005 | 0.002 | 0.201 | 0.499 | 1.996 |
| Polyunsaturated (g) | 0.412 | 0.159 | 0.378 | 0.014 | 0.003 | 0.662 | 1.628 | 6.512 |