Рецепт Italian Pasta E' Fagioli Pasta And Bean Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
oil
1.13g |
beef
75.6g |
onion
25.51g |
carrots
29.44g |
celery
29.44g |
tomatoes
113.4g |
kidney beans
42.67g |
kidney beans
42.67g |
beef stock
207.9g |
oregano
0.25g |
pepper
0.44g |
parsley
0.49g |
sauce
0.6g |
spaghetti sauce
113.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 13.13 | 0.28 | 0.27 | 0.2 | 0.88 | 2.23 | 2.23 | 2.37 | 0.03 | 0.05 | 0.01 | 0.01 | 2.02 | 23.71 | 284.52 |
Total Fat (g) | 1.13 | 12.9 | 0.03 | 0.07 | 0.05 | 0.15 | 0.26 | 0.26 | 0.46 | 0.03 | 0.01 | 0.0 | 0.0 | 3.05 | 18.39 | 220.68 |
Carbohydrates (g) | 0.0 | 0.0 | 2.38 | 2.82 | 0.87 | 4.54 | 6.19 | 6.19 | 0.08 | 0.16 | 0.28 | 0.03 | 0.0 | 15.6 | 39.15 | 469.8 |
Ash (g) | 0.0 | 0.65 | 0.09 | 0.29 | 0.22 | 0.92 | 0.7 | 0.7 | 2.18 | 0.02 | 0.02 | 0.01 | 0.01 | 2.28 | 8.09 | 97.08 |
Calories (kcal) | 9.945 | 172.364 | 10.206 | 12.069 | 4.71 | 19.278 | 35.84 | 35.84 | 14.553 | 0.765 | 1.116 | 0.178 | 0.072 | 98.658 | 415.594 | 4987.128 |
Starch (g) | н/д | н/д | 0.0 | 0.42 | 0.0 | н/д | 3.8 | 3.8 | н/д | н/д | н/д | н/д | н/д | н/д | 8.02 | 96.24 |
Sucrose (g) | н/д | н/д | 0.25 | 1.06 | 0.03 | 0.01 | 0.79 | 0.79 | н/д | 0.0 | н/д | н/д | н/д | н/д | 2.93 | 35.16 |
Glucose (dextrose) (g) | н/д | н/д | 0.5 | 0.17 | 0.16 | 1.25 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 2.09 | 25.08 |
Fructose (g) | н/д | н/д | 0.33 | 0.16 | 0.15 | 1.44 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 2.08 | 24.96 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 49.75 | 22.74 | 25.99 | 28.09 | 106.91 | 33.3 | 33.3 | 202.81 | 0.02 | 0.05 | 0.43 | 0.57 | 90.73 | 594.68 | 7136.16 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 1.08 | 1.4 | 0.54 | 2.7 | 0.79 | 0.79 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 10.02 | 17.34 | 208.08 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.19 | 2.28 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.8 | 0.5 | 1.1 | 2.3 | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.9 | 10.6 | 127.2 |
Calcium (mg) | 0.0 | 5.292 | 5.868 | 9.714 | 11.775 | 35.154 | 14.507 | 14.507 | 12.474 | 3.94 | 1.912 | 0.683 | 0.072 | 24.948 | 140.845 | 1690.14 |
Iron (mg) | 0.0 | 1.28 | 0.05 | 0.09 | 0.06 | 1.1 | 0.5 | 0.5 | 0.35 | 0.11 | 0.13 | 0.03 | 0.01 | 0.82 | 5.02 | 60.24 |
Magnesium (mg) | 0.0 | 12.852 | 2.551 | 3.532 | 3.238 | 12.474 | 11.52 | 11.52 | 4.158 | 0.675 | 0.849 | 0.247 | 0.072 | 23.814 | 87.503 | 1050.036 |
Phosphorus (mg) | 0.0 | 92.23 | 7.399 | 10.303 | 7.065 | 21.546 | 38.4 | 38.4 | 27.027 | 0.5 | 0.757 | 0.287 | 0.138 | 40.824 | 284.876 | 3418.512 |
Potassium (mg) | 0.0 | 185.972 | 37.252 | 94.198 | 76.536 | 213.192 | 101.12 | 101.12 | 112.266 | 4.173 | 5.508 | 2.741 | 0.768 | 358.344 | 1293.189 | 15518.268 |
Sodium (mg) | 0.0 | 43.091 | 1.021 | 20.311 | 23.549 | 162.162 | 126.293 | 126.293 | 677.754 | 0.038 | 0.193 | 0.277 | 3.798 | 464.94 | 1649.72 | 19796.64 |
Zinc (mg) | 0.0 | 2.71 | 0.04 | 0.07 | 0.04 | 0.16 | 0.2 | 0.2 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.61 | 4.05 | 48.6 |
Copper (mg) | 0.0 | 0.045 | 0.01 | 0.015 | 0.012 | 0.079 | 0.06 | 0.06 | 0.0 | 0.002 | 0.005 | 0.001 | 0.0 | 0.215 | 0.505 | 6.06 |
Manganese (mg) | н/д | 0.015 | 0.033 | 0.041 | 0.029 | 0.091 | 0.073 | 0.073 | 0.021 | 0.012 | 0.025 | 0.001 | 0.001 | 0.181 | 0.595 | 7.14 |
Selenium (mcg) | 0.0 | 9.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 13.4 | 160.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.51 | 4917.703 | 132.171 | 132.678 | 0.0 | 0.0 | 0.0 | 17.258 | 1.308 | 41.681 | 9.84 | 852.768 | 6105.918 | 73271.016 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 245.797 | 6.476 | 6.804 | 0.0 | 0.0 | 0.0 | 0.863 | 0.066 | 2.083 | 0.492 | 43.092 | 305.672 | 3668.064 |
Beta Carotene (mcg) | 0.0 | н/д | 0.255 | 2438.835 | 79.479 | 79.38 | н/д | н/д | 0.0 | 10.28 | 0.683 | 25.007 | 5.514 | 508.032 | 3147.464 | 37769.568 |
Vitamin E (mg) | 0.1 | н/д | 0.01 | 0.19 | 0.08 | 0.77 | 0.01 | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 2.72 | 3.95 | 47.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.294 | 0.0 | 3137.778 | н/д | н/д | 0.0 | 0.0 | 0.026 | 0.0 | 0.0 | 14350.77 | 17488.869 | 209866.428 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 1.021 | 75.358 | 83.306 | 97.524 | н/д | н/д | 0.0 | 2.155 | 0.897 | 27.515 | 0.06 | 199.584 | 487.42 | 5849.04 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.48 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.06 | 0.29 | 0.29 | н/д | 0.05 | 0.02 | 0.0 | н/д | н/д | 0.72 | 8.64 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.36 |
Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 1.7 | 0.9 | 10.5 | 0.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 2.3 | 19.3 | 231.6 |
Thiamin (mg) | 0.0 | 0.045 | 0.013 | 0.021 | 0.006 | 0.057 | 0.051 | 0.051 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.023 | 0.268 | 3.216 |
Riboflavin (mg) | 0.0 | 0.174 | 0.008 | 0.018 | 0.018 | 0.068 | 0.021 | 0.021 | 0.042 | 0.001 | 0.001 | 0.0 | 0.0 | 0.068 | 0.44 | 5.28 |
Niacin (mg) | 0.0 | 3.183 | 0.031 | 0.288 | 0.094 | 0.805 | 0.175 | 0.175 | 1.622 | 0.016 | 0.005 | 0.006 | 0.001 | 4.445 | 10.846 | 130.152 |
Pantothenic acid (mg) | 0.0 | 0.272 | 0.031 | 0.079 | 0.074 | 0.136 | 0.06 | 0.06 | 0.042 | н/д | н/д | 0.002 | 0.001 | 0.091 | 0.846 | 10.152 |
Vitamin B-6 (mg) | 0.0 | 0.181 | 0.031 | 0.041 | 0.021 | 0.125 | 0.03 | 0.03 | 0.021 | 0.003 | 0.001 | 0.0 | 0.001 | 0.193 | 0.678 | 8.136 |
Folate (mcg) | 0.0 | 5.292 | 4.848 | 5.593 | 10.597 | 9.072 | 15.36 | 15.36 | 4.158 | 0.685 | 0.044 | 0.752 | 0.006 | 14.742 | 86.509 | 1038.108 |
Vitamin B-12 (mcg) | 0.0 | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.59 | 19.08 |
Choline (mg) | н/д | н/д | 1.6 | 2.6 | 1.8 | 7.9 | 14.9 | 14.9 | 6.0 | 0.1 | 0.0 | 0.1 | 0.0 | 15.5 | 65.4 | 784.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.006 | 0.072 |
Tryptophan (g) | 0.0 | н/д | 0.003 | 0.003 | 0.003 | 0.011 | 0.026 | 0.026 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.071 | 0.852 |
Threonine (g) | 0.0 | н/д | 0.005 | 0.056 | 0.006 | 0.045 | 0.081 | 0.081 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.275 | 3.3 |
Isoleucine (g) | 0.0 | н/д | 0.003 | 0.024 | 0.006 | 0.023 | 0.107 | 0.107 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.269 | 3.228 |
Leucine (g) | 0.0 | н/д | 0.008 | 0.029 | 0.009 | 0.034 | 0.192 | 0.192 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.465 | 5.58 |
Lysine (g) | 0.0 | н/д | 0.01 | 0.029 | 0.009 | 0.034 | 0.158 | 0.158 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.399 | 4.788 |
Methionine (g) | 0.0 | н/д | 0.0 | 0.006 | 0.003 | 0.011 | 0.03 | 0.03 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.08 | 0.96 |
Cystine (g) | 0.0 | н/д | 0.0 | 0.024 | 0.0 | 0.011 | 0.021 | 0.021 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.078 | 0.936 |
Phenylalanine (g) | 0.0 | н/д | 0.008 | 0.018 | 0.006 | 0.034 | 0.132 | 0.132 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.331 | 3.972 |
Tyrosine (g) | 0.0 | н/д | 0.003 | 0.012 | 0.003 | 0.023 | 0.051 | 0.051 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.143 | 1.716 |
Valine (g) | 0.0 | н/д | 0.005 | 0.021 | 0.009 | 0.023 | 0.128 | 0.128 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.314 | 3.768 |
Arginine (g) | 0.0 | н/д | 0.026 | 0.026 | 0.006 | 0.023 | 0.124 | 0.124 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.329 | 3.948 |
Histidine (g) | 0.0 | н/д | 0.003 | 0.012 | 0.003 | 0.023 | 0.06 | 0.06 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.16 | 1.92 |
Alanine (g) | 0.0 | н/д | 0.005 | 0.032 | 0.006 | 0.034 | 0.102 | 0.102 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.283 | 3.396 |
Aspartic acid (g) | 0.0 | н/д | 0.023 | 0.056 | 0.035 | 0.181 | 0.282 | 0.282 | н/д | н/д | н/д | 0.001 | 0.001 | н/д | 0.861 | 10.332 |
Glutamic acid (g) | 0.0 | н/д | 0.066 | 0.109 | 0.026 | 0.544 | 0.358 | 0.358 | н/д | н/д | н/д | 0.001 | 0.001 | н/д | 1.465 | 17.58 |
Glycine (g) | 0.0 | н/д | 0.008 | 0.015 | 0.006 | 0.023 | 0.09 | 0.09 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.231 | 2.772 |
Proline (g) | 0.0 | н/д | 0.003 | 0.015 | 0.006 | 0.023 | 0.128 | 0.128 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.303 | 3.636 |
Serine (g) | 0.0 | н/д | 0.005 | 0.015 | 0.006 | 0.034 | 0.141 | 0.141 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.342 | 4.104 |
Cholesterol (mg) | 0.0 | 52.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.268 | 54.431 | 653.172 |
Trans Fat (g) | 0.029 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.029 | 0.348 |
Saturated Fat (g) | 0.084 | 5.148 | 0.01 | 0.012 | 0.012 | 0.023 | 0.06 | 0.06 | 0.229 | 0.007 | 0.004 | 0.001 | 0.001 | 0.794 | 6.442 | 77.304 |
Phytosterols (mg) | 2.813 | н/д | 3.827 | н/д | 1.766 | н/д | н/д | н/д | н/д | 0.508 | 0.403 | 0.025 | н/д | н/д | 9.341 | 112.092 |
Monounsaturated Fat (g) | 0.256 | 5.602 | 0.003 | 0.003 | 0.009 | 0.023 | 0.162 | 0.162 | 0.187 | 0.002 | 0.004 | 0.001 | 0.0 | 0.669 | 7.083 | 84.996 |
Polyunsaturated (g) | 0.733 | 0.537 | 0.005 | 0.035 | 0.024 | 0.057 | 0.111 | 0.111 | 0.021 | 0.013 | 0.005 | 0.001 | 0.002 | 1.338 | 2.992 | 35.904 |