Рецепт Italian Pasta E Fagioli Ii - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
northern beans
122.81g |
prego spaghetti sauce
32.5g |
celery
17.8g |
onion
15.75g |
spiral pasta
118.3g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.05 | 0.5 | 0.12 | 0.17 | 15.43 | 25.27 | 101.08 |
| Total Fat (g) | 0.48 | 0.75 | 0.03 | 0.02 | 1.79 | 3.06 | 12.24 |
| Carbohydrates (g) | 25.82 | 3.25 | 0.53 | 1.47 | 88.33 | 119.4 | 477.6 |
| Ash (g) | 1.63 | 2.34 | 0.13 | 0.06 | 1.04 | 5.2 | 20.8 |
| Calories (kcal) | 140.006 | 20.15 | 2.848 | 6.3 | 438.874 | 608.179 | 2432.716 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | 73.88 | 73.88 | 295.52 |
| Sucrose (g) | н/д | н/д | 0.02 | 0.16 | 0.57 | 0.74 | 2.96 |
| Glucose (dextrose) (g) | н/д | н/д | 0.1 | 0.31 | 0.14 | 0.55 | 2.2 |
| Fructose (g) | н/д | н/д | 0.09 | 0.2 | 0.13 | 0.42 | 1.68 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 2.32 | 2.32 | 9.28 |
| Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 85.83 | 25.66 | 16.99 | 14.03 | 11.71 | 154.22 | 616.88 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 2.75 | 0.33 | 0.67 | 3.16 | 6.9 | 27.6 |
| Galactose (g) | н/д | н/д | 0.12 | 0.0 | 0.0 | 0.12 | 0.48 |
| Dietary Fiber (g) | 6.0 | 0.7 | 0.3 | 0.3 | 3.8 | 11.1 | 44.4 |
| Calcium (mg) | 65.091 | 4.875 | 7.12 | 3.622 | 24.842 | 105.55 | 422.2 |
| Iron (mg) | 1.93 | 0.18 | 0.04 | 0.03 | 3.9 | 6.08 | 24.32 |
| Magnesium (mg) | 62.634 | н/д | 1.958 | 1.575 | 62.696 | 128.864 | 515.456 |
| Phosphorus (mg) | 167.025 | н/д | 4.272 | 4.567 | 223.578 | 399.442 | 1597.768 |
| Potassium (mg) | 431.072 | 94.9 | 46.28 | 22.995 | 263.798 | 859.045 | 3436.18 |
| Sodium (mg) | 4.913 | 144.95 | 14.24 | 0.63 | 7.098 | 171.83 | 687.32 |
| Zinc (mg) | 0.8 | н/д | 0.02 | 0.03 | 1.67 | 2.52 | 10.08 |
| Copper (mg) | 0.197 | н/д | 0.007 | 0.006 | 0.343 | 0.553 | 2.212 |
| Manganese (mg) | 0.504 | н/д | 0.018 | 0.02 | 1.088 | 1.63 | 6.52 |
| Selenium (mcg) | 5.0 | н/д | 0.1 | 0.1 | 74.8 | 79.9 | 319.6 |
| Vitamin A, IU (IU) | 0.0 | 125.125 | 79.922 | 0.315 | 0.0 | 205.362 | 821.448 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 3.916 | 0.0 | 0.0 | 3.916 | 15.664 |
| Beta Carotene (mcg) | н/д | н/д | 48.06 | 0.157 | 0.0 | 48.217 | 192.868 |
| Vitamin E (mg) | н/д | н/д | 0.05 | 0.0 | 0.13 | 0.18 | 0.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 50.374 | 0.63 | 21.293 | 72.297 | 289.188 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.07 | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 1.04 | 1.04 | 4.16 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.6 | 0.6 | 1.2 | 0.0 | 3.9 | 15.6 |
| Thiamin (mg) | 0.172 | н/д | 0.004 | 0.008 | 1.053 | 1.236 | 4.944 |
| Riboflavin (mg) | 0.074 | н/д | 0.011 | 0.005 | 0.473 | 0.562 | 2.248 |
| Niacin (mg) | 0.565 | н/д | 0.057 | 0.019 | 8.494 | 9.134 | 36.536 |
| Pantothenic acid (mg) | 0.344 | н/д | 0.045 | 0.019 | 0.509 | 0.916 | 3.664 |
| Vitamin B-6 (mg) | 0.135 | н/д | 0.012 | 0.019 | 0.166 | 0.332 | 1.328 |
| Folate (mcg) | 99.478 | н/д | 6.408 | 2.992 | 280.359 | 389.238 | 1556.952 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | н/д | 1.1 | 1.0 | 17.9 | 19.9 | 79.6 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 259.066 | 259.066 | 1036.264 |
| Tryptophan (g) | 0.111 | н/д | 0.002 | 0.002 | 0.225 | 0.339 | 1.356 |
| Threonine (g) | 0.332 | н/д | 0.004 | 0.003 | 0.544 | 0.882 | 3.528 |
| Isoleucine (g) | 0.43 | н/д | 0.004 | 0.002 | 0.603 | 1.038 | 4.152 |
| Leucine (g) | 0.774 | н/д | 0.005 | 0.005 | 1.171 | 1.955 | 7.82 |
| Lysine (g) | 0.639 | н/д | 0.005 | 0.006 | 0.355 | 1.005 | 4.02 |
| Methionine (g) | 0.123 | н/д | 0.002 | 0.0 | 0.177 | 0.302 | 1.208 |
| Cystine (g) | 0.086 | н/д | 0.0 | 0.0 | 0.308 | 0.394 | 1.576 |
| Phenylalanine (g) | 0.54 | н/д | 0.004 | 0.005 | 0.793 | 1.341 | 5.364 |
| Tyrosine (g) | 0.209 | н/д | 0.002 | 0.002 | 0.284 | 0.496 | 1.984 |
| Valine (g) | 0.528 | н/д | 0.005 | 0.003 | 0.698 | 1.235 | 4.94 |
| Arginine (g) | 0.491 | н/д | 0.004 | 0.016 | 0.556 | 1.067 | 4.268 |
| Histidine (g) | 0.246 | н/д | 0.002 | 0.002 | 0.355 | 0.604 | 2.416 |
| Alanine (g) | 0.418 | н/д | 0.004 | 0.003 | 0.52 | 0.945 | 3.78 |
| Aspartic acid (g) | 1.13 | н/д | 0.021 | 0.014 | 0.733 | 1.899 | 7.596 |
| Glutamic acid (g) | 1.449 | н/д | 0.016 | 0.041 | 5.442 | 6.948 | 27.792 |
| Glycine (g) | 0.368 | н/д | 0.004 | 0.005 | 0.52 | 0.897 | 3.588 |
| Proline (g) | 0.516 | н/д | 0.004 | 0.002 | 1.857 | 2.378 | 9.512 |
| Serine (g) | 0.565 | н/д | 0.004 | 0.003 | 0.733 | 1.305 | 5.22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.147 | 0.25 | 0.007 | 0.006 | 0.331 | 0.742 | 2.968 |
| Phytosterols (mg) | н/д | н/д | 1.068 | 2.362 | н/д | 3.43 | 13.72 |
| Monounsaturated Fat (g) | 0.025 | н/д | 0.005 | 0.002 | 0.201 | 0.233 | 0.932 |
| Polyunsaturated (g) | 0.197 | н/д | 0.014 | 0.003 | 0.662 | 0.876 | 3.504 |