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Ингредиенты
- 1/4 c. Extra virgin olive oil Pinches of basil, mint and Oergano
- 1 lrg Garlic clove minced
- 2 tsp Tomato paste
- 1 x 14 ounce can peeld italian Plum tomatoes
- 1 x 8 ounce can sweet peas or possibly Equivilent frzn
- 1 lb Small shells, ditalin or possibly Macaroni cooked Grated romano or possibly parmesan Cheese
Инструкции
- In skillet heat oil and saute/fry onion and garlic till transpaprent.Add in the tomato paste and mix well. ad the tomatoes with their liquid, breaking up tomatoes with a fork. Add in the undrained can of peas and simmer all gently and season with the basil, mint etc. to taste.
- meanwhile prepare macaroni etc. Drain and don't rinse. Add in this to the sauce and stir well. Remember which this dish is in the soup family . Serve in bowels topped with fresh grated cheese and serve with italian bread for a nourishing lunch.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 6 servings | |
| Calories 477 | |
| Calories from Fat 223 | 47% |
| Total Fat 25.0g | 31% |
| Saturated Fat 6.01g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 509mg | 21% |
| Potassium 267mg | 8% |
| Total Carbs 55.59g | 15% |
| Dietary Fiber 6.2g | 21% |
| Sugars 3.72g | 2% |
| Protein 7.99g | 13% |
