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Ингредиенты
- 1 c. KELLOGG'S(R) SPECIAL K(R) cereal
- 1 Tbsp. Flour
- 2 Tbsp. Grated Parmesan cheese
- 2 tsp Italian seasoning
- 1/3 c. Reduced-calorie Italian salad dressing
- 4 x Boned, skinned chicken breasts
Инструкции
- 1. In a food processor or possibly electric blender container, combine KELLOGG'S SPECIAL K cereal, flour, Parmesan cheese, and Italian seasoning till cereal is in fine crumbs. Place mix in shallow pan. Set aside.
- 2. Pour salad dressing into another shallow pan. Dip chicken in salad dressing. Coat with cereal mix. Place in single layer in shallow baking pan coated with cooking spray.
- 3. Bake at 350 F about 30 min or possibly till tender. Don't cover or possibly turn chicken while baking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 4 servings | |
| Calories 164 | |
| Calories from Fat 99 | 60% |
| Total Fat 10.99g | 14% |
| Saturated Fat 2.15g | 9% |
| Trans Fat 0.02g | |
| Cholesterol 32mg | 11% |
| Sodium 339mg | 14% |
| Potassium 138mg | 4% |
| Total Carbs 3.57g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.85g | 1% |
| Protein 12.31g | 20% |
