Рецепт Italian Parmesan Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour 1.95g	parmesan cheese 2.5g	seasoning 2.47g	salad dressing 20.83g	chicken breasts 46.15g	Всего в порции	Всего в рецепте
Protein (g)	0.2	0.96	0.37	0.12	10.66	12.31	49.24
Total Fat (g)	0.02	0.72	0.65	9.03	0.57	10.99	43.96
Carbohydrates (g)	1.49	0.1	0.0	1.98	0.0	3.57	14.28
Ash (g)	0.01	0.2	0.06	н/д	0.47	0.74	2.96
Calories (kcal)	7.107	10.775	7.494	88.121	50.765	164.262	657.048
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.23	0.52	1.39	8.96	34.5	45.6	182.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.02	0.0	1.82	0.0	1.85	7.4
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	0.293	27.725	0.222	3.333	5.077	36.649	146.596
Iron (mg)	0.09	0.02	0.03	0.08	0.33	0.55	2.2
Magnesium (mg)	0.43	0.95	0.345	0.625	12.922	15.272	61.088
Phosphorus (mg)	2.109	18.225	3.328	3.542	90.454	117.657	470.628
Potassium (mg)	2.089	3.125	6.113	8.541	117.683	137.551	550.204
Sodium (mg)	0.039	38.225	15.677	255.198	29.998	339.137	1356.548
Zinc (mg)	0.01	0.1	0.05	0.02	0.37	0.56	2.24
Copper (mg)	0.003	0.006	0.002	0.002	0.018	0.031	0.124
Manganese (mg)	0.013	0.002	0.0	н/д	0.009	0.025	0.1
Selenium (mcg)	0.7	0.4	0.0	0.3	8.2	9.6	38.4
Vitamin A, IU (IU)	0.0	11.05	1.849	н/д	9.692	22.59	90.36
Retinol (mcg)	0.0	2.925	0.271	2.083	2.769	8.048	32.192
Vitamin A, RAE (mcg_RAE)	0.0	3.0	0.32	2.5	2.769	8.589	34.356
Beta Carotene (mcg)	0.0	0.775	0.271	4.583	0.0	5.629	22.516
Vitamin E (mg)	0.0	0.01	0.0	1.11	0.06	1.18	4.72
Vitamin D (IU)	н/д	н/д	1.282	н/д	н/д	1.282	5.128
Lycopene (mcg)	0.0	0.0	0.271	5.625	0.0	5.896	23.584
Lutein + zeaxanthin (mcg)	0.351	0.0	0.0	0.625	0.0	0.976	3.904
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	0.0	н/д	0.02	0.03	0.12
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.6	0.7	2.8
Thiamin (mg)	0.015	0.001	0.007	0.002	0.032	0.057	0.228
Riboflavin (mg)	0.01	0.012	0.003	0.006	0.042	0.073	0.292
Niacin (mg)	0.115	0.003	0.116	0.008	5.164	5.406	21.624
Pantothenic acid (mg)	0.009	0.008	0.017	н/д	0.378	0.412	1.648
Vitamin B-6 (mg)	0.001	0.001	0.008	0.006	0.254	0.27	1.08
Folate (mcg)	3.573	0.25	0.025	0.208	1.846	5.902	23.608
Vitamin B-12 (mcg)	0.0	0.06	0.02	0.01	0.18	0.26	1.04
Choline (mg)	0.2	0.4	1.3	1.0	33.9	36.7	146.8
Folic acid (mcg)	3.007	0.0	0.0	0.0	0.0	3.007	12.028
Tryptophan (g)	0.003	0.013	0.003	н/д	0.125	0.143	0.572
Threonine (g)	0.005	0.037	0.015	н/д	0.452	0.509	2.036
Isoleucine (g)	0.007	0.049	0.016	н/д	0.563	0.635	2.54
Leucine (g)	0.014	0.093	0.027	н/д	0.798	0.932	3.728
Lysine (g)	0.004	0.075	0.029	н/д	0.905	1.013	4.052
Methionine (g)	0.004	0.026	0.008	н/д	0.295	0.332	1.328
Cystine (g)	0.004	0.003	0.004	н/д	0.138	0.15	0.6
Phenylalanine (g)	0.01	0.052	0.013	н/д	0.425	0.5	2.0
Tyrosine (g)	0.006	0.058	0.01	н/д	0.36	0.434	1.736
Valine (g)	0.008	0.063	0.017	н/д	0.531	0.619	2.476
Arginine (g)	0.008	0.039	0.022	н/д	0.641	0.711	2.844
Histidine (g)	0.004	0.027	0.014	н/д	0.332	0.378	1.512
Alanine (g)	0.006	0.029	0.022	н/д	0.581	0.639	2.556
Aspartic acid (g)	0.009	0.067	0.032	н/д	0.951	1.058	4.232
Glutamic acid (g)	0.068	0.218	0.054	н/д	1.597	1.937	7.748
Glycine (g)	0.007	0.019	0.023	н/д	0.521	0.571	2.284
Proline (g)	0.023	0.116	0.017	н/д	0.438	0.594	2.376
Serine (g)	0.01	0.057	0.014	н/д	0.365	0.446	1.784
Cholesterol (mg)	0.0	2.2	1.775	1.458	26.767	32.2	128.8
Trans Fat (g)	н/д	н/д	0.005	н/д	0.014	0.019	0.076
Saturated Fat (g)	0.003	0.433	0.217	1.348	0.152	2.153	8.612
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.002	0.21	0.291	2.979	0.138	3.62	14.48
Polyunsaturated (g)	0.008	0.029	0.088	4.071	0.129	4.325	17.3